Saturated and unsaturated are similar and different because saturated fat is, A fat that contains only saturated fatty acid that is solid room temperature, and comes chiefly from animal food products. And unsaturated fat is, A fat is lipid at room temperature and comes from a plant. Examples of a saturated fats is cheese, butter, chicken, etc. Examples of unsaturated fats are peanut oil, olive oil, vegetable oil etc.

The difference between saturated and unsaturated fat is saturated fat is fatty acids at room temperature and there a solid. Eating foods that contains a lot of saturated fats is bad for body because the level of your LDl(Low-density Lipid protein) goes up. ‘’When you consume saturated fat, The level of low-density lipid protein cholesterol or LDLs increases’’, Most foods people eat have saturated fat in it. It's bad to eat a lot of saturated fats because you can gain weight and you can …show more content…
Unsaturated fat is probably more healthier than saturated fat. Unsaturated fats mostly comes from plants and plants have a lot of healthy proteins, etc. It can help you in your diet and keep a constant of calories you need per day, unlike saturated fat can destroy your body. Unsaturated fat "helps reduce the risk of heart disease and lower cholesterol levels". Meaning this is good for your body because you can live a longer life and be more healthier. Eating more unsaturated fats than saturated fat might not be a good for your diet because you need saturated fat to balance out your diet. Since unsaturated fat mostly comes from plants it's grown natural and is from oils such as peanut oil, vegetable oil, etc. Those can all make you healthier and lower the risk of having strokes, getting cancer or having attack. Since unsaturated fat is healthier than saturated fat you can eat a little more in unsaturated fat to make your diet