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Scavenger Hunt

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Food and Nutrition Scavenger Hunt
Lab Assignment

1. Find 2 cereals and 2 breads that are excellent sources of fiber. Give the serving size and grams of fiber per serving for each.

____________________________________ _______grams

____________________________________ _______grams

____________________________________ _______grams

____________________________________ _______grams

2. Find 2 brands of margarine or spread that would be a “healthier” alternative to regular margarine. (Hint: Think heart healthy fat and look for health claims on the label)

Brand: ________________________________ Serving Size: __________

Total Fat: ________ Saturated Fat: ________ Unsaturated Fat: ________

Brand: ________________________________ Serving Size: __________

Total Fat: ________ Saturated Fat: ________ Unsaturated Fat: ________

3. Compare the following different types of dairy. List serving size and grams of protein and fat for each.

Cheddar Cheese:_______________________ 2% Cheddar Cheese:___________________

Regular Cream Cheese: _____________________ ⅓ Less Fat CC:_________________________

Fat-Free Cream Cheese:______________________

Whole Milk: ____________________________ Skim Milk: ____________________________

4. Find a corn or potato chip that is also available in a baked version. Compare kcals, total fat, and saturated fat of both.

Brand & Name of Regular: ________________________ Serving Size: _________ Nutrition Facts: __________________________________________________________

Brand & Name of Baked: ________________________ Serving Size: __________ Nutrition

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