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Sci/162 Topic One

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Answer the following questions (response length should be 150-300 words):
Define the terms health and wellness in your own words. [2 points]
Based on the six wellness dimensions discussed in our textbook, identify and explain one of the dimensions you have strengths in and one that you have deficiencies. [3 points]
What is one thing you can do to enhance your strong area and one thing you can do to improve your weak area? [3 points]
Wk1 topic1
Health is the positive inclusion of mind, body, and spirit. When these aspects are in alignment one finds themselves free of various afflictions that erode our systems and lead us to decline. Wellness is an ever evolving state of health. Health and wellness work together in order to achieve optimal results.
Intellectual health is ability to identify situations and react to them logically by employing objective reasoning, critical thinking, and understanding of potential outcomes. Intellectual health is one of my strengths in the wellness dimensions. Whereas, emotional health is identified as of my weaker strengths of the wellness dimensions given my penchant to be a passive aggressive person. Emotional health refers to keeping a healthy balance of your emotions, knowing when to apply the proper reactions as they correspond to situations.
In order to enhance my strong area, I review the mistakes that were made to understand where and why they happened. By doing this it allows for a deeper understanding and the ability to apply changes in the future to ensure that the same mistakes will not happen again. In order to improve my weak area, I have to be able to identify the unhealthy emotions as they arise and digress from allowing them to gain

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