Physical Fitness and Nutrition Worksheet Week Two
Danielle Church
SCI/163
October 2, 2013
Professor Sean Gary

Physical Fitness and Nutrition Worksheet Week Two
Part 1: Five Components of Health Related Fitness Table Components of Physical Fitness | Description | How to Incorporate in Your Life | Benefit(s) | Cardio respiratory Fitness | Being able to exercise at a moderate to high intensity for a long period of time. | Walk two miles at a brisk pace every day. | Reduced the risk of heart disease, hypertension, and high cholesterol. | Muscular Strength | Maximum force able to exert by single contraction of a muscle or muscle group. | Start out with crunches, lunges, and squats. | The ability to carry out tasks easier like yard work. | Muscular Endurance | Ability to perform high-intensity muscle contractions repeatedly without fatiguing. | Doing push-ups to build up muscular endurance. | Increased metabolism, Reduced fatigue, fewer injuries, and fewer back problems. | Flexibility | Ability to move joints freely through their full range of motion. | Start with stretching or yoga to help with flexibility. | Being able to keep joints flexible and ability to reach or move. | Body Composition | The amount and relative proportions and distribution of fat mass and fat-free mass in the body. | By exercising, correctly eating, and managing time. | Living longer and living a healthy life. |

Part 2: Critique a Meal 1. What is the name of the recipe you are evaluating?
a. The 20-minute-Chicken-Creole recipe was the meal evaluated. 2. Which essential nutrients— carbohydrates, fats, proteins, vitamins, and minerals—are included in the recipe?
a. The essential nutrients for this recipes is Total Carbohydrates 19g, Total Fats 3g, Vitamin, and Minerals are Vitamin A 10%, Vitamin C 45%, Calcium 4%, and Iron 6%.