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Sci 228 Wk 3 Lab

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[Type the company name] | Menu Creation | Week 3 Lab | | | 11/15/2014 |

Is it healthy? Is it lathered in grease and fat? Let’s take a look at a fast food restaurant and see. |

For my chosen fast food restaurant, I chose Carl’s Jr. I made a healthy and unhealthy meal from the menu available.
For the healthy meal, I chose a Charbroiled Atlantic Cod Fish sandwich, a small serving of sweet potato fries, a strawberry swirl cheesecake and a bottle of water. From the given items, I believe this was the healthiest, including all protein, carbohydrates and dietary fiber.
Total Meal Nutrition * Calories – 1040 * Calories from fat – 400 * Fat – 44g * Saturated Fat – 14mg * Trans fat – 0g * Cholesterol – 90mg * Protein – 29g * Sodium – 1600mg * Carbohydrates – 131g * Dietary Fiber – 9g * Sugars – 49g

While this meal has quite a bit of sodium, it has fewer calories than most other meals. This meal has a bit cholesterol and sugar, but when compared to cheeseburgers and cookies, this meal shows the healthy side. Instead of choosing a salad, I believe a cod fish sandwich was a better choice because of the protein. A full meal includes some form of protein, but with a salad, you would be missing out on the needed protein. While this meal has a lot of sodium, I believe all the nutrients balance themselves out for a rounded balanced meal. Of course fast food is going to be slightly higher with sodium, calories, and carbs, but from a fast food restaurant, this is a good meal. Seeing the healthy meal, I would definitely eat this again in the future. It has all the nutrients you need from a meal, without being saturated with too many calories and mg of sodium. Plus, it’s tasty.

For my unhealthy meal, I chose a 1/2lb Mile High Bacon Cheeseburger, chili cheese fries, chocolate chip cookies and an oreo cookie ice

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