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Regular exercise can reduce the risk and symptoms of more than 20 physical and mental health conditions, and can also slow down how quickly body ages. Exercise is, without a doubt, one of the most powerful ways to improve health. Exercise also slows down the rate of aging itself, providing perhaps the closest example of a real life fountain of youth as we will ever find. Research shows that regular physical activity can help reduce your risk for several diseases and health conditions and improve overall quality of life. Regular physical activity can help to protect from the following health problems. * Heart Disease and Stroke. Daily physical activity can help prevent heart disease and stroke by strengthening the heart muscle, lowering blood pressure, raising high-density lipoprotein (HDL) levels (good cholesterol) and lowering low-density lipoprotein (LDL) levels (bad cholesterol), improving blood flow, and increasing heart's working capacity. Optimizing each of these factors can provide additional benefits of decreasing the risk for other vascular disease. Inactive people have almost double the risk of having a heart attack compared with those who are regularly physically active. * High Blood Pressure. Regular physical activity can reduce blood pressure in those with high blood pressure levels. Physical activity reduces body fat, which is associated with high blood pressure. It can also help to prevent high blood pressure from developing. High blood pressure is one of the risk factors for heart disease and stroke. Regular physical activity — at least 30 to 60 minutes most days of the week — can lower blood pressure by 4 to 9 millimeters of mercury (mm Hg). * Noninsulin-Dependent Diabetes. By reducing body fat, physical activity can help to prevent and control this type of diabetes. Exercise makes it easier to control your blood glucose (blood

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