When researchers recently reviewed more than a decade’s worth of findings, they concluded that so-called mega-doses of vitamin C don’t prevent colds for most people. Some studies suggest vitamin C may help you get over the symptoms a little faster. But vitamin C doesn’t appear to lessen its intensity.
What vitamins or minerals may help reduce the risk of age-related vision loss?
A Zeaxanthin and lutein from fruits and vegetables
B Zinc
C Vitamins C and E
D All of the above
Studies show that a variety of nutrients may help lower the risk of age-related macular degeneration, the leading cause of vision loss in people over 65. Eating a diet loaded with fruits and vegetables should give you all you need. But if you are at increased risk of age-related macular degeneration, your doctor may recommend a supplement as well as lifestyle changes such as quitting smoking.
The word vitamin comes from:
A vital and amines
B vitumamine, the first vitamin to be discovered
Vitamins are compounds that are vital to our health. They were first thought to be amino acids, the building blocks of protein. Today, we know that 13 vitamins are essential to human health. You can usually get all you need by eating a well-balanced diet. But some people, especially those on restrictive diets, may benefit from vitamin supplements. How much do you need? The government has established recommended daily allowances for most vitamins and minerals, as well as upper limits that are safe.
What’s the difference between vitamins and minerals?
A our bodies make vitamins, but not minerals
B vitamins come from plants, minerals come from earth
Vitamins are essential for growth, digestion, and nerve function. Minerals support cell structure and help build bones and regulate body processes. Vitamins are
