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Secure Attachment Theory Paper

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Emotionally focused therapy is primarily based on attachment theory and, is influenced by humanists’ approach and general systems theory (Ruzgyte & Spinks, 2011). Since everyone is unique in terms of experience, expectation, and emotion, in couple’s relationship the combination of the two results in a unique combination of emotions, behaviors and outcomes (Johnson & Whiffin, 2003). According to the attachment theory, a secure attachment fosters secure environment in which individuals can explore and experience acceptance to new knowledge and information, thus by creating a secure sense of self (Mikulincer, 1997). According to Johnson (2012), emotions play an important role in influencing attachment behaviors. Thus, in a secure relationship, couples can better deal with conflict and be positive. Attachment theory has proven success in couple’s therapy, thereby proving even healthy adult individuals in a relationship depend on each other (Nichols & Schwartz, 1984). Therefore, in a …show more content…
The EFT therapist works with distressed couples to construct an emotional experience to help the couple build a secure attachment which feeds from strength and nourishment by both the partners (Johnson, 2012). Thus, both the partners are required to put equal efforts for the therapy to be effective. There are multiple reasons as to why EFT has claimed its position in the world of marriage and family therapy. It has a well described and explained assumptions, strategies and interventions. It is not a long process and is comparatively brief. It can also be replicable (Johnson, 2012). Since it maps out the entire process and client variables, it makes it easy to modify the process based on individual client’s needs. These are few reasons, why this writer is drawn towards this model of therapy.
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