...In this video they used a lot of evidence of presentation of self and impression management. For example she could not decide on the right filter that she wanted to use that fit her skin. She also in the video said she wanted to take her picture down to take a better one. This shows how much we care about how precise we are to make our picture to look as fantastic as possible. Like the article said people try to take a selfie when they either look the best or saying hey I did this today. In this video she said she was going to take a selfie before she went to smoke. There were some photos for instance someone was at a gym basically showing people that he is working out and getting in shape. Another photo someone had a fan of money in their hand convincing people that they got a whole bunch of money whether it is true of not....
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...My goal for the 2017 Spring self management plan is to lose 12 pounds starting February. Changing a behavior takes time and dedication, it is a new adjustment that the person is training the body to get adjusted. In the beginning of Spring semester I made a plan to lose 12 pounds in total by the end of the semester. In order to do this I also did subgoals to accomplish my goal step by step. I created a plan for each month such as a working out plan and a meal plan. For each month I had to lose a certain amount of pounds, if by the end of the week there was an accomplishment and I was able to maintained a good progress with scheduled plans such as the workout or meal plans then I would reward myself. I had a list of things I was able...
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...Self-Management Behavioral Contract BSHS/311 June 11, 2012 Self-Management Behavioral Contract Most people find frustration because of the lack of time they acquire to accomplish their goals. Time management is about discipline and execution. Time is a resource that no one can buy, sell, share with others, take from others, receive more of, or have less of. Every day has the same amount of time, 24 hours. What a person does with time makes a difference. The people who make the most of their time may apply different techniques and systems, but they have one thing in common. They have a vision of how they spend their time, a vision that includes a clear sense of priorities. They know what they want to do with their time. The subject of this paper is to describe the goal of managing time better, assess target behaviors to increase or decrease, and to provide a monitoring system to track progress. Time Management One most useful stress reduction skills a person can learn is effective time management. A person may begin by making a list of work, school, family, and leisure activities that a person performs in a day. A person should analyze the list to sort the activities according to priority. This will place the high priority activities at the top for a person to accomplish his or her goals. To allocate and use time well, a person may decide to eliminate some activities from the daily schedule, such as watching television, chatting online, or talking on the phone. After...
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...Office Technology and Management: A Catalyst for Students’ Self-reliance. ABSTRACT This paper discusses office technology and management as a catalyst for students’ self-reliance. The core of the paper is that when students who are considered future leaders are empowered, it subsequently leads to the social, economic and political growth and stability of any nation. Office technology and management formerly known as secretarial studies is proffered as the catalyst education for students’ self-reliance based on all spheres of human endeavour. It guarantees prompt and decent employment for students who have competent secretarial skills. Students, after graduation could also go entrepreneurial to establish small-scale businesses of different types. INTRODUCTION In the national development equation, education remains the fulcrum upon which other indices of national development revolve. It is no doubt, that office technology and management education is one of the disciplines that train students for self-reliance and self-sufficiency. The level and quality of education collectively attained in a given society determines the extent to which other factors of development are exploited for the advancement of that society. Office technology and management creates awareness, develops the potentials in man to subdue and harness the resources in his environment for the betterment of himself and his society. Education according to Boladele (2002) is a process of acculturation through...
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...Self-Management Behavioral Contract I, , hereby agree to the following Management Behavior Contact, designed by myself to encourage the positive behavior for myself, and to encourage self-motivation techniques. This contract will provide the following: • A specific goal that I will need to meet • A plan for change that is self-directing • Target behaviors • Monitoring my goal • A time frame in which the goal should be met Once I start my progress to meet my goal, I will then discuss both the internal and external consequences for actions if I do not meet my goal, and the rewards for when I do meet my goals. I will remain dedicated and with a self-positive attitude in attaining my goal and accept this contract as an achievement of success once completed. Specific goal: I would change one thing about myself and that would be my weight. To lose approximately 60lbs. I currently do view myself as healthy but could be healthier. I like to eat fast food, greasy, and surgery food. I have tried to change the way I eat, but always end back to where I started. After my knee injury I started to gain weight, I gained approximately 40lbs after the injury. Even with working out I would always have to stop due to my knee being in pain. I would lose anywhere from 10 to 15lbs keep it off and then gain it right back. Right now I concentrate on eating better such as eating more greens, since working out really isn’t an option for me at this point. Target Behaviors: Increase the...
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...Works Cited Anthony Staheiski, P. (2004, march). Terrorist Are Made, Not Born. Retrieved april 19, 2011, from Terrorist Are Made, Not Born: Creating Terrorists Using Social Psychological Conditioning: http://www.homelandsecurity.org/journal/Articles/stahelski.html BATH SCHOOL TRAGEDY-1927-BATH MICHIGAN SCHOOL BOMBING/MASS... (n.d.). Retrieved april 19, 2011, from True Crime: http://cmm.lefora.com/2009/07/10/bath-school-tragedy-1927-bath-michigan-school-bomb/ Hezbollah, the 'Partyof God' - Isreal News, Ynetnews. (n.d.). Retrieved april 18, 2011, from http://www.ynetnews.com/articles/0,7340,L-3284023,00.html History of Hamas Murderous Attacks-Defense/MiddleEast-Isreal News-Isreal Nation... (n.d.). Retrieved april 18, 2011, from Arutz Sheva News: http://www.isrealnationalnews.com/News.aspx/97378 Osama bin Laden; Profile. (n.d.). Retrieved April 20, 2011, from ADL: http://www.adl.org/terrorism_ america/bin_1.asp Sniper Jonh Allen Muhammad executed = CNN. (n.d.). Retrieved april 20, 2011, from CNNJustice: http://articles.cnn.com/2009-11-10/justice/virginia.sniper.execution_1_sniper-jonh-allen-m... Suicide Bombers. (n.d.). Retrieved april 20, 2011, from Beyond Intractability.org: http;//www.beyondintractability.org/essay/suicide_bombers/ Survival Hezbollah Terrorist Attack On U.S. (n.d.). Retrieved april 18, 2011, from Secrets Survival: http://secretsofsurvival.com/survivalhezbollah.html USS Cole bombing. (n.d.). Retrieved april 20, 2011, from GlobalSecurity,org: http://www...
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...This article was downloaded by: [Lahore University of Management Sciences] On: 02 May 2015, At: 09:58 Publisher: Routledge Informa Ltd Registered in England and Wales Registered Number: 1072954 Registered office: Mortimer House, 37-41 Mortimer Street, London W1T 3JH, UK Anatolia: An International Journal of Tourism and Hospitality Research Publication details, including instructions for authors and subscription information: http://www.tandfonline.com/loi/rana20 Understanding the influence of interpersonal relationships on identity and tourism travel Julia F. Hibbert a b a , Janet E. Dickinson & Susanna Curtin a a School of Tourism, Bournemouth University , Fern Barrow, Poole , BH12 5BB , United Kingdom b School of Business and Economics, Linnaeus University , Kalmar , Sweden Published online: 25 Jan 2013. To cite this article: Julia F. Hibbert , Janet E. Dickinson & Susanna Curtin (2013) Understanding the influence of interpersonal relationships on identity and tourism travel, Anatolia: An International Journal of Tourism and Hospitality Research, 24:1, 30-39, DOI: 10.1080/13032917.2012.762313 To link to this article: http://dx.doi.org/10.1080/13032917.2012.762313 PLEASE SCROLL DOWN FOR ARTICLE Taylor & Francis makes every effort to ensure the accuracy of all the information (the “Content”) contained in the publications on our platform. However, Taylor & Francis, our agents, and our licensors make no representations or warranties whatsoever as to the accuracy, completeness...
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...| Self Management Behavioral Contract | University of Phoenix | BSHS/312Models of Effective HelpingChelie Saffeels | Shakita Hunter | 5/7/2012 | I, Shakita A. Hunter, hereby agree to the following Self-Management Behavioral Contract, designed by myself to encourage not only self-motivation techniques as well as positive behavior for myself. This contract will provide the following: * Specific goals * Target behaviors * Increase target behaviors * Decrease negative behaviors * Monitor progress * Time frame to meet goals Once the steps to achieving my goals are set in motion, I will discuss both internal and external consequences for actions if I do not meet the goals and possible rewards for meeting the goals. I will remain dedicated to attaining my goals and look to this contract as an achievement of success. Specific goals: If I could change one thing about myself, it is to lose 100 lbs off of my 257.5 lb frame. I am often told that I look great with my current weight, but I don’t feel great. I don’t have low self-esteem. The problem is that most foods that are very tasty; they are high in fats, sugars, and carbohydrates. I have been trying to lose weight for about a year. I will lose about 15-20 lbs, but it all comes back plus an additional 5-15 lbs. It is frustrating. I started Zumba Fitness program because it incorporated dancing along with high intensity workout. I bought a treadmill to try to get some walking in at night...
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...Self-Management Behavioral Contract I understand that change is necessary in order to make room for improvement. Self-improvement is something that I continuously work towards, not for anyone else’s happiness but my own. Presently, my goal for myself is to gain healthy eating habits and lose weight. Although I do not see myself as “fat” I do see myself as overweight and there is definitely room for change. My ultimate target is to lose up to fifteen (15) pounds and change my eating habits. After losing the weight I would like to continue my eating habits in order to keep a healthy lifestyle. In order to reach my goal I have determined that I will have to change eating patterns. First, what I eat and how much I eat at one time. Sadly, I have a habit of eating military style, at least that’s what my brother who is in the military calls it. I often times eat quickly, which is not a good thing. I have learned that eating fast is not healthy. Eating too fast does not give the brain enough time to send a signal to the stomach that I am full. My intake is faster than the signal and by the time I am finished I am stuffed. Another behavior that needs to cease is the time of the day that I eat. I have a habit of not eating much during the day, but at night eating very late or waking up in the middle of the night for a snack (chocolate ice- cream). I would love to increase the amount of time that I work out in a day. I find my schedule to sometimes be so busy, and when it comes...
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...BEHAVIORAL SELF – MANAGEMENT CONTRACT J. Bellamy 26 October 2013 1.) Target Behavior – I would like to obtain an “A” grade as the outcome of my time spent in Psychology 103 - Introduction to Psychology. 2.) Baseline - At present, I spend 2 hours per week in lecture on Thursdays and generally spend an approximate additional 2 – 2 ½ hours per week studying the current chapter material. This includes but is not limited to reviewing the recorded lecture materials as well as reviewing the book chapter and my notes. This review is usually very haphazard and at the last minute; i.e., Thursday morning before the test that afternoon. My present study habits have resulted in my obtaining a “B” grade, thus far. This grade has met my expectations as far as outcome for the level of preparedness I have committed. 3.) Goal – I would like to work on prioritizing my time for Psychology study work. I intend to achieve this goal by setting a 1 hour block on Wednesday evening between 9-10pm, and an additional 2 hour block on Friday from 12 – 2pm to dedicate to Psychology each week. These times will require me to study the material while it is still fresh and every week, not just before an impending test. This plan will also allow me to set a firm schedule for my studying and prevent “cramming” by making the times planned events. With the planned out blocks of time, studying will not be “last minute” and will result in my obtaining the “A” grade I would like in this...
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...What are the best qualities to look for in the leader of a business team? There are many qualities that could make someone a great team leader. However, not all great leaders have the same good qualities, and all good qualities are not found in every leader because everyone has their own strong and weak points. What is important is to figure out your own values and working styles, then look for a leader with whom your personal traits and qualities can complement each other. Doing so will likely develop a strong foundation for growth and success. Three of the most important traits that I would personally look for in a strong leader would be integrity, self confidence, and intelligence. One of the most important traits to seek in a strong leader and entrepreneur is integrity. For a person to have integrity, it means that they will act with honesty and reliability. They also demonstrate take responsibility for their actions and not try to sugar-coat things or cover them up. Being able to trust in a leader is incredibly important because that means that people following the leader or working with him or her can trust that what is said is what will be done. That in turn means no deceptions and no unfortunate surprises. A leader with integrity will likely also demonstrate good ethics, another key trait for developing a successful enterprise. An entrepreneur creates a business and sets an example that reflects who they are as a person. Acting with integrity will create an environment...
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...Self-Management Behavioral Contract Sarah Spearmen BSHS 312 September 5th, 2011 Joyce Hicks Self-Management Behavioral Contract Although there are many things that I would ideally like to change about myself, I have chosen weight loss as the topic of my contract. I do realize that this is not a change that is quick and simple. Instead, it will take an extensive matter of time to accomplish in a healthy and successful manner. This paper will include the behaviors that I would like to increase, as well as those I will decrease. I will also include a chart that will show hoe I will be monitoring my success. I will also be including any internal and external consequences for actions associated with working toward and attaining specific goals. The first step to take is to document some basic details and my starting weight, so that a precise plan can be established. I am 33 years old, height is 5’2 and current weight is 215 lbs. My long term goal is 150lb, which would be an overall loss of 65lbs. My short term goals include losing 5 lbs. a week for 13 weeks, for a total of three months and one week. This weight loss plan will begin on September 12th and end December 12th. I would like to increase a few healthy choices, beginning with better nutrition. Although I do not eat a lot of junk food, I do drink way too much pop. I will begin to decrease the soda intake, and increase my water intake. I also will be eating foods that are either grilled...
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...Dillan Middlebrooks English 848 Chris Dowling 09/29/2014 Part of being human If there’s one thing that we all could use more of it would be self-control. Look at the least successful people you know and the most successful. The one thing that makes these two types of people different is their ability to do the right actions and do them continuously. Recently I read The Willpower Instinct by Kelly McGonigal, Ph.D.it first explains that willpower is an instinct, like stress, that protects us from ourselves. Then the book goes through ways we sabotage our own willpower and she also gives strategies to improve your willpower. One thing that The Willpower Instinct made crystal clear was that everyone struggles in some way; it could be addiction, distractions, temptations, and procrastinating. Motivation is key to resist our short-term pleasures. “When you find your biggest want power…bring it to mind whenever you find yourself most tempted to give in or give up.”(75) Whenever you are on the verge of giving up you need to just remember where you want to be and it will help you get to your overall goal. The beginning of my senior year of high school I was 80 credits behind so I had to take seven classes the first semester, but I only passed half of those and then I had ten classes the final semester in order to graduate with three credits over the requirement. Along the way I had people telling me that I “could” and “couldn’t” graduate. I definitely wanted to just give...
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...of the perspectives of others. Depending on what you decide can lead you on a road to success or failure, but it is the most crucial and important. Starting from your hygiene, eating habits, school, work, keeping your body in shape to just simple hobbies may have a big impact on your life's longevity and social aspect. The first step in building good personal responsibility, is by first realizing the flaws and mistakes that you have made, because although it is not an addiction we tend to create bad habits. From our early school years up until your set in your career we must have a schedule to keep us on track and at the same time develop self confidence and motivation to better our selves. Creating a physical work out routine will not only maintain your physical shape, but also provides more energy to the body acquiring more self motivation to keep active. Also while exercising your relieving stress from the body and the brain, establishing more space for knowledge and social view point, therefore, make it is easier to become more educated.When we think about how personal responsibility can be related to education we acknowledge that in order to succeed as a student one must form schedules to study and listen to the advice given to us by our teachers, hard work pays off. As a student eager to succeed in high school as well as college must know that asking for help when in doubt is also allowed. Building a foundation to communicate and interact with other people. Accepting...
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...and nibble on nuts apply potions and lotions, don helmets and hats: All at the behest of my skin. Drinking too much, sleeping too little, lying too long in the sun and I am compelled to feel guilty. Connor says ‘the skin is not a part of the body’ (Connor 2002, 4) and indeed, my skin is like a domineering despot. It petulantly exposes my neglect by painting dark circles under my eyes, smudging the glow and scattering blemishes. It is the reflection of my soul, separate but inseparable from myself - my ‘body’s twin’ (Connor 2002, 5). It is this ‘twin’ (Connor 2002, 5) or my ‘immaterial, ideal, ecstatic’ (Connor 2002. 5) imagining of my skin that constitutes what Cooley described as a ‘looking glass self’. (described by Coser 1997) This concept states that ‘an individual’s self-conception result(s) from assimilating the judgments of their significant others’ (discussed by Mikala, 2012). What we see in this mirror is not our carefully considered actions and the complex thought process that leads us to take them; We only see this ‘shadow’ (Connor 2002, 5) which becomes more than simply the living tissue. It is branded with our outward identity. And so, how we perceive others to view us in turn influences how we see ourselves. This attitude is present without an actual witness though. The...
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