............. 18 Container Food Groups ........................................................ 20 • Replacement Food Container Groups ............... 38 Recipes ..................................................................................... 41 • Seasoning Mixes ................................................... 42 • Container Recipes ................................................. 44 • Green Container ................................... 44 • Red Container ....................................... 46 • Yellow Container................................... 52 • Dressings ................................................................. 56 • Treats........................................................................ 60 • Shakeology ............................................................. 64 Restaurant Food and Mom’s Favorites: The Fix Mixed Food Guide...
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...Welcome to your 6 Day Shakeology Challenge ~Brought to you by Get Jacked BENEFITS OF THE 6 DAY SHAKEOLOGY Challenge * jump start weight loss * body rejuvenation * increase energy * curb cravings * improve digestion and nutrition * work on better eating habits * incorporate daily exercise BEFORE YOU START YOUR Challenge: 1) Go to https://www.teambeachbody.com/signup/-/signup/free?referringRepId=158615 and create your FREE Beachbody Account (or ask the coach that referred you for their sign up link) 2) Read over the directions and make sure you have everything on hand for a successful challenge. 3) Take your starting weight and measurements the day before you start or that morning –either post on the facebook group page or email them to me at sjackels@new.rr.com for confidentially. DURING YOUR Challenge: 1) For accountability you will need to keep track of what you eat every day to ensure you are following the plan properly. You will be required to check in on the Facebook Challenge Group Page every day to let us know that you stuck to the plan for the day. You can also interact with other clients on our FB page for encouragement and support. 2) WATER!!!! - You must drink a minimum of 64 oz of water per day. For best results I recommend 1/2 oz of water for every pound that you weigh up to one gallon of water a day. (ie. You weigh 160lbs - drink a min. of 80oz water a day). 3) You may drink 1-3 cups of hot or iced...
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...Med Ball Push-Up 07 One Leg Lateral Leap Squat 08 Core Circle 09 Holmsen Screamer Lunge 10 Med Ball Dreya Roll 11 Plank Burpee on Stability Ball 12 Banana Ball Switch Crunch 13 3-Point Squat Press with Med Ball 14 Slo-Mo Balance Climber (Alternating Legs) 15 X2 Diver 16 Ryan Sphinx Twist Crunch 17 One Leg Med Ball Burpee (Alternate Every 3 Reps) R R R R R Cool–Down R = reps W = weight RT = right LT = left Sec = time Use these recommended items with P90X2™. To order, visit Beachbody.com. Medicine Balls Foam Roller Premium Stability Ball Tony Horton’s PowerStands® P90X® Peak Health Formula P90X® Chin-Up Bar P90X® Results and Recovery Formula® P90X® Peak Performance Protein Bars Shakeology® Equipment Required • Premium Stability Ball (or Towel and Sturdy Chair) • Foam Roller (or Bands) • Weights (or Bands) • Mat* • 1 Medicine Ball* • Worksheet and Pen • Water and Towel PowerStands is a registered trademark of Tony Horton. *Optional Post-Workout Nutrition Get better results and...
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...Ingredients: 95% lean ground beef Sweet potato Shredded Parmesan Cheese Extra Virgin Olive Oil Broccoli Containers: 1 red 1 yellow 1 green 1 blue 1 tsp. Directions: Form a patty of ground beef and season with steak seasoning. Grill to desired temperature. Top with ½ of the parmesan cheese. Serve with a side of mustard. Preheat oven to 350 degrees. Slice sweet potato and place slices on a pan. Drizzle with olive oil and sprinkle with sea salt. Cook for 10 minutes or until tender. Steam broccoli and top with the remaining parmesan cheese. Ingredients: Classic hummus Carrots Containers: 1 green 1 blue Directions: Fill the blue container with hummus. Dip carrot slices in hummus and enjoy. Ingredients: 2% Cottage Cheese Raspberries Pineapple Containers: 1 purple ( ½ raspberries and ½ pineapple ) 1 red Directions: Fill red container with cottage cheese. Top with raspberries and pineapple. Ingredients: 2 large eggs Shredded Monterey Jack cheese Whole wheat sandwich thin Containers: 1 red 1 blue 1 yellow Directions: Whip eggs and cheese together and cook as desired. I have a microwave egg cooker that I like to use. Once the eggs are cooked through, place on sandwich thin and top with a sprinkle of sea salt. Enjoy! Ingredients: 2 large eggs Shredded Monterey Jack cheese Baby bella mushrooms Chopped spinach 1 tsp. EVOO Minced garlic Containers: 1 red 1 green ( ½ spinach and ½ mushrooms ) 1...
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...Running head: THE HEALTH FOOD SUPPLEMENT INDUSTRY The Health Food Supplement Industry Jack Welch Management Institute Managerial Economics 515 August 3, 2014 Abstract The health food supplement industry has grown substantially in the last four years. Since 2010, the economic growth in the US has caused consumers to become more heath conscious. These consumers are willing and happy to spend over $90 per trip to their vendor to buy vitamins, mineral and supplements. These highly valued customers have created a $28.4 billion in profits in 2012. This market segments is primarily adults and are purchased primarily by women. Many vendors such as Advocare, Plexus, Beachbody and Herbalife, have all seen an increase in their profits during this health movement. The Health Food Supplement Industry The health food supplement industry has grown substantially in the last four years. In 2011, the US market was the leading country four purchasing nutrients and supplements in the world (Wood 2011). In 2010, the nutrition and dietary supplements market reached $28.4 billion, which was a $3 billion increase over 2009. It was reported that the growth was due to the ending of the recession, the increase of employment levels and an increase in chronic diseases. This industry receives a seven percent annual gain, which is approximately $2 billion increase in sales every year (Buckley 2012). The vitamins, minerals, and supplements segment has generated substantial...
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...Unit 6: Assignment Kaplan University Brand Extension Marketing Plan Project 1.0 Executive Summary Beachbody was created in 1998 by John Congdon and Carl Daikeler. Beachbody produces, markets and sells its home-based fitness and nutrition products through infomercials and its Team Beachbody coaches. While Beachbody offers hundreds of fitness and nutrition products, they didn't have a product that helps underweight people put on weight. Beachbody will roll out a product called Mass Morph as a line extension to their Body Beast line. Body Beast already has a comprehensive line of supplements and a meal plan, but these do not currently contain a weight gainer. The product is a weight gainer that will cater to those looking to gain muscle. One pound is equivalent to 3,500 calories, so adding an additional 500 calories per day to ones diet can help them add a pound of muscle per week. Weight gainers help achieve this by supplementing their current diet with high concentrations of protein, carbohydrates and fat. This product will only contain high-quality ingredients instead of fillers and lots of sugar and additives. This is beneficial to the consumer because if a weight gainer contains these fillers, additives and loads of sugar, the weight they gain will be fat instead of muscle. Mass Morph will be marketed domestically first, because there are a lot of regulations on getting supplements approved globally. Beachbody gets its ingredients from all over the world—often from...
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...WOR KshEET • ChEsT & BACK • DIs C 1 DATE / WEEK Warm-Up (2:30 + 6:30) 01 ChEsT - standard Push-Ups 02 BACK - Wide Front Pull-Ups 03 ChEsT - Military Push-Ups 04 BACK - Reverse Grip Chin-Ups R ___________________ R___________________ R ___________________ R ___________________ R ___________________ R___________________ R ___________________ R ___________________ R ___________________ R___________________ R ___________________ R ___________________ R ___________________ R___________________ R ___________________ R ___________________ R ___________________ R___________________ R ___________________ R ___________________ Water Break (0:49) 05 ChEsT - Wide Fly Push-Ups 06 BACK - Closed Grip Overhand Pull-Ups 07 ChEsT - Decline Push-Ups 08 BACK - heavy Pants R ___________________ R ___________________ R___________________ R_________W_________ R ___________________ R ___________________ R___________________ R_________W_________ R ___________________ R ___________________ R___________________ R_________W_________ R ___________________ R ___________________ R___________________ R_________W_________ R ___________________ R ___________________ R___________________ R_________W_________ Water Break (0:47) 09 ChEsT - Diamond Push-Ups 10 BACK - Lawnmowers 11 ChEsT - Dive-Bomber Push-Ups 12 BACK - Back Flys R ___________________ R_________W_________ R___________________ R_________W_________ R ___________________ R_________W_________ R___________________ R_________W_________ R...
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...T E AM B E A C H B O D Y ® S U C C E S S C L U B T E AM C H A L L E N G E 2011 OFFICIAL RULES S P O N S O R E D B Y : B E A C H B O D Y , LLC 1. Challenge Period: The Success Club Team Challenge 2011 begins on July 1, 2011, at 12:00 AM Eastern Time ("ET"), and ends on August 31, 2011, at 11:59 PM ET (“Challenge Period”). The Challenge Period includes several separate but related challenges and two (2) qualification periods. The first qualification period, the Sprint to Success Qualification Period, begins on July 1, 2011, at 12:00 AM ET and ends on July 31, 2011, at 11:59 PM ET (“Sprint to Success Qualification Period”). The second qualification period, the Participation and Overall Qualification Period, begins on July 1, 2011, at 12:00 AM ET, and ends on August 31, 2011, at 11:59 PM ET (“Participation and Overall Qualification Period”). Beachbody LLC’s (“Sponsor”) computer is the official time-keeping device for the Challenge Period and each Qualification Period. 2. Challenge Description: In the Success Club Team Challenge 2011 (“Team Challenge” or “Challenge”), Sponsor invites Coaches to join into teams and compete for individual and team rewards, as set forth herein. In addition to meeting all other terms herein, to be eligible for the Challenge and Challenge rewards, Coaches must form and register a team comprised of five (5) Coaches; however, each team may include only two team members who have achieved a lifetime rank of Diamond or above, and only one of those two team...
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