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Shin Splints Research Paper

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Shin Splints Shin splints are not injuries in themselves, but they do refer to a few different injuries in the lower leg. They refer to the pain along the shinbone (tibia), which is the large bone on the front of the lower leg, and typically common in runners, dancers, and the military. They are painful, but they do cure over time with the right treatment. Although many individuals believe shin splints to be incurable, there are numerous facts about shin splints that can lead them to recovery and how to prevent them in the future. There are many causes to spark shin splints, but the most common way to trigger them is to increase in the distance or intensity of an individual’s workout schedule. An individual’s legs go through a certain process …show more content…
The most common type of shin splint is the medial tibial stress syndrome. This is an overuse injury, which causes pain on the inner part of the shin, in which the pain runs along the length of the shin and could possibly be present in one or both legs. In other words, this is the typical shin splint. The next type of shin splint is the tibial stress fracture. A stress fracture is an incomplete fracture of a bone, sometimes called a hairline fracture or fatigue fracture. They are thin cracks within the bone, which occur having tibial stress fractures. The pain in this type of shin splint has a specific point to where the pain is located, and the pain is usually directly over the tibia. This pain is usually constant unless the weight is not bearing on the leg. The problem with these types of fractures is that an individual cannot see them on an x-ray. However, there is a large bruise on the shinbone, which is noticeable. Finally, the last type of shin splint is the anterior tibialis tendonitis. This type of shin splint causes pain along the outer border of the tibia, where the anterior tibialis muscle is located. This muscle aids in the assistance of the inward and upward motion of the individual’s foot. The muscle can become inflamed in the tendon due to the repetitive motion and increased strain on the individual’s muscle, mostly while running hills or inclined surface areas. However, even with all these types of shin splints, there are still treatment to all of

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