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Shuttle Run Research Paper

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2 Shuttle run is an exercise we are tested on because it determines whether our fitness level for running is successful or not. In fitness I reached to level 4 in the shuttle run. This not at least level 5 because a level 4 would consider be a female level. I’m not proud of that score I got, which eventually I will change it by working on specific exercise that will help me become more better at shuttle run. Mainly Shuttle run is what I’m worried about because I feel not capable of doing well. Last semester 3 did not do well on the cardiovascular test but I successfully pass all the fitness component test.

In order to be successful for a shuttle run

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