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Six Dimentions of Health

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Six Dimensions of Health Worksheet

Part 1

For each of the following six dimensions of health, list at least one characteristic, activity, belief, or attitude that reflects that dimension in your life. Provide a brief explanation with each example. Refer to Ch. 1 in the text for explanations of these dimensions.

Physical health: One Characteristic is physical appearance such as a healthy weight for an individual height. In my life I really don’t have very good physical health I don’t exercise very often or ever. So this aspect of my life is very poor.

Social health: Is the ability to communicate with others. It really depends on the situation how I am with communicating. For example it comes easier to communicate with my friends and family than it would be for me o a complete stranger or say if I had to give a presentation. I was never good at giving presentations or public speaking.

Intellectual health: The characteristic of intellectual health is the ability to think clearly. With this I usually don’t have a problem with, because my job is very demanding and I have to multitask constantly. The only time that it is an issue is if I have to work overtime and I get mentally exhausted.

Environmental health: This dimension is my favorite one the characteristic is respect for your outside environment. I am a very avid outdoorsman I love anything that has to do with the environment.

Emotional health: Is the control of emotions in different situations. This one I think is a good one because I feel that it is important to know how to separate your emotions depending on your environment whether it is at work or at home.

Spiritual health: The belief in a supreme being is the characteristic of spiritual health. I do believe in a supreme being in my personal life, I see how miracles can happen. I do not attend church,

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