...tasks in a more timely manner. 2. Learn has to use relaxation strategies. Two changes to work on six weeks from the above date: Beginning date for these: ______7/4/15__________________________________ 1. Keep a calendar to schedule tasks and due dates. 2. Take deep breathes when feeling annoyed. Two changes to work on nine weeks from the above date: Beginning date for these: ______7/7/15__________________________________ 1. Use the phone to remind me of upcoming deadlines and the calendar to monitor monthly events. 2. Take a walk or leave area when feeling annoyed. Continue to work on these changes for the rest of your life. Make them a lifestyle choice. 2.07 Fitness Goals Name _____Jared Kaler_________ Date __6/29/15_____________ Compile the information in Module Two to complete your Fitness Lifestyle Design. Once completed, post a copy for your use and submit a copy to your instructor in the Assessment Area. 02.02 Nutritional Analysis Now: I don't drink enough water 3-week goal: Have 1 extra cup of water in the beginning half of the day. 6-week goal: Have 2 extra cups of water in the beginning half of the day. 9-week goal: Have 3 extra cups of water throughout the day. End goal: Maintain a good hydration level through the day. 02.03 Activity Time Now: 3 days a week for 40 min a day 3-week goal: 4 days a week for 40 min a day 6-week...
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...Hostelworld Guide for Rome Customised for christian deymonnaz The Essentials Getting There By plane: The Italian capital is served by two airports. The most widely used is Leonardo da Vinci Airport (Fiumicino). The quickest way to the city centre is via train which costs €11 one-way. The other airport, Ciampino Airport, is the airport which budget airlines use. A bus service connects it to Termini Station. One-way journeys cost €8. By train: Most trains travelling to Rome from other Italian cities and Europe terminate in Termini Station. It is right in the middle of the city centre. By bus: There are a number of stations you could end up in if travelling to Rome via bus. The most widely used is Lepanto and EUR Fermi. Climate Thanks to its location in southern Italy, temperatures in Rome's winters can become quite cool but they usually don't drop below 5°C. The coldest months are from December-February. Once March comes around the temperature begins to steadily rise, although for the next two months (March and April) it is more prone to rain than in other months. Come May the days become very warm and stay dry also. If you enjoy hot weather, then July and August are the months for you when it is very warm and very sunny. September stays dry for the most part but showers begin to show their ugly faces once more in October. There aren't many cities in the world like Roma. No matter which way you turn you set your eyes on imposing monuments, dramatic statues or lavish...
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...Forces and Motion For Students of Baldwin Wallace College Spring Semester 2011 Monday – Wednesday 10:00 – 11:15 am Room 139 Wilker Faculty Richard Heckathorn The materials for this course were organized and edited by Richard Heckathorn using materials from a program called Operation Physics and includes materials developed by him. The original OPERATION PHYSICS activity sequence to improve physics teaching and learning in upper elementary and middle schools was funded by the National Science Foundation. Original Material Copyright 1992 by American Institute of Physics Materials edited and photoduplicated with permission. FORCES & MOTION INTRODUCTION WORKSHOP LEADER’S TOPIC INFORMATION INTRODUCTION TO FORCES & MOTION An understanding of force and motion is fundamental to the study of almost all other physics-related topics. Yet it is a topic often overlooked or only cursorily introduced in elementary and middle school science, even though it is a topic typically identified for inclusion in the curriculum for these grades. A primary reason for this is that many teachers do not feel comfortable about their own understanding of the topic. Consequently, this may be the most needed of all of the OPERATION PHYSICS workshops. This workshop leader’s notebook is divided into two parts: PART ONE Motion Part One begins by introducing participants to the concepts of space and time....
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...Obesity Capstone Implementation Project Dr. Reid Hope Locklear UNCW Obesity This process of this project was focused on Obesity in which I used information from my Community Assessment to help prepare this project. During completion of the Community Assessment it became clear that one of the major disadvantages that my community suffered from was Obesity. My target audience included a group of participates that range in the age of 20-35 years old in equal numbers of both female and male participates. Teaching was conducted at the local Bariatric Center. My goal in this project was to make participates more aware of the risk associated with obesity and teach them a healthier lifestyle. Program Objective: The objective to this teaching plan was to have participates be able to recall ways to have healthier choices in regards to diet and exercise. They would be able to demonstrate a knowledge base on the way to lead a more heather lifestyle. In the first stage of this teaching experience I wanted to get a base as to what members of the group felt it meant to be obese and their view on obesity and risk associated with this disease. I asked the question to 10 participates within this group if the participate was aware that Obesity was a disease? 10 out of 10 stated that they were not aware that obesity was a disease. I proceeded to ask the participates to use one word to describe...
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...Mapping a Process Understanding y g your p processes Why map your process? The flowcharts in procedures and quality manual show how the process should be. Process mapping is the detailed be mapping of the real process. Process maps: • Bring clarity to complex processes • Highlight non-value adding activities • Start the process of thinking about improvements Versions of a map Any Process Has At Least Three Versions What You THINK It Is What It ACTUALLY Is Hidden work What it SHOULD Be What the procedure says What the operator does What the future state can be Map what it really is not what you think it is! p y y What actually happens – Spaghetti Diagram Part no 3102336 V.D.F. 4295-01 4295-02 4295-03 MARKING WASH SPAG GHETTI DIAGRAM Area: RAW MAT'L • • DEBURRING BENCH • • 3 2 • FINAL INSP. • • • 2 • GRINDER 3220 2 PAINTING J&S 3148 FADAL 5139 • • BLAST • • H.T. INSP. HEAT TREAT LATHE 4400 • • 2 • DISTANCE OF PARTS INTERNAL EXTERNAL TOTAL 116 490 606 METRES F.P. STORES • •• VERT SHAPER 12008 Team: • . S.T.I. M.P.I . What actually happens – Spaghetti Diagram Goods Inwards Warehouse 1. Prod’n m/c Material store Material store Material cart 2. Prod’n m/c Material cart Q QS Material distance = 1,230 M QC distance = 400 M Production Area Lead time = 5 days SIPOC Diagram Suppliers Inputs Process Outputs Customers •External...
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...large percent of time. Population of Carbon County Carbon County covers an area of over 500 square miles which has state game lands over two thirds of the area (Carbon, 2002). With so much available area for physical activity the population should be leading the state in physical fitness. However, the Centers for Disease Control and Prevention reports that in 2008, 8.2 percent of the adults in Carbon County Pennsylvania have been diagnosed with diabetes, 28.8 percent of the population is obese, and 26.2 percent are physically inactive (2012). This high rate of obesity and inactivity puts even more of its residents at risk of contracting type 2 diabetes. The rural landscape may contribute to the inactivity because it is difficult to walk places; most destinations require transportation to reach. Many of the area neighborhoods do not have sidewalks making walking programs unsafe at times. The culture may contribute to the obesity. There are many residents of German and Polish decent;...
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...Inequality For All opens with the scene of Robert Reich taking the viewers along for a ride in his beloved Mini Cooper into his Wealth and Poverty class at the University of California Berkley. To start the class he introduces himself as the ex-Secretary of Labour under President Bill Clinton, former professor at Harvard and lastly and jokingly, an ex-secret agent for Abraham Lincoln. He continues to address the class by their different associations, of liberal, republican, conservative, etc but forewarns them that after the class they will see how little those titles mean as we are all apart of the same struggling economy. The remainder of the documentary, which is presented almost as if the viewer is sitting in Reich’s class, covers the three main questions of; what is currently happening in our economy, why it is like that and is this is a problem. Reich addresses these questions by the presentation of graphs, statistics and interviews from both spectrums of the population; from the richest billionaires to couples who have multiple children and less than $100 in their bank accounts. It may be assumed that such topics and methods of teaching may be confusing and boring to students with no prior knowledge or interest in the economy but Reich’s delivery is far from boring. Between his quirky humour and extremely thorough explanation of the history, current state and what must be done in order to achieve economic stability; Reich is able to keep it simple, enticing and relatable...
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...NT2640 IP Networking INSTRUCTOR GUIDE Onsite Credit hours: 4.5 Contact /Instructional hours: 34 Theory, 22 Lab Prerequisite: NT1210 Introduction to Networking or equivalent Course Revision Table Change Date Updated Section Change Description Change Rationale Implementation Quarter 07/18/2011 All New Curriculum New Curriculum September 2011 02/19/2013 All Updated labs across the course to map the 2nd edition of lab manual Immediately 02/27/2013 Midterm and Final Examination Answer Keys Added examination keys Immediately 03/18/2013 Answer Keys for Midterm and Final Updated some answers to address the accuracy March 2013 04/19/2013 Assignment labels on Pages 43, 52, 61, 78, 87, 97, 106 and 132. Added labels to identify additional assignments in affected units Clarification of additional assignments March 2013 Table of Contents COURSE OVERVIEW 5 Catalog Description 5 Goals and Expectations 5 Learning Objectives and Outcomes 6 Career Impact 6 INSTRUCTIONAL RESOURCES 7 Required Resources 7 Additional Resources 7 COURSE MANAGEMENT 9 Technical Requirements 9 Test Administration and Processing 9 Replacement of Learning Assignments 10 Communication and Student Support 10 Academic Integrity 10 GRADING 11 COURSE DELIVERY 13 Instructional Approach 13 Methodology 13 Facilitation Strategies 14 UNIT PLANS 15 Unit 1: The TCP/IP Model, LANs, WANs, and IP Networks 15 Unit 2: TCP/IP Network, Transport...
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... Outline Thesis Statement: Cocaine is a highly addictive stimulant that has gratifying yet dangerous short term effects, and devastating long term effects. The problems related to cocaine abuse have an effect world wide; therefore it is a problem that society cannot ignore. I. From High Class to Skid Row II. History of Cocaine III. Why so Much Abuse IV. Short Term Effects A. Physical B. Psychological V. Long Term Effects A. Physical B. Psychological C. Social VI. Abuse Statistics VII. History Relived VIII. Summary I. From High Class to Skid Row- INTRODUCTION Today Cocaine and Crack can be found in almost every city and is used by people of all walks of life. During the 1970’s and mid 1980’s cocaine use was at its peak. It was the drug of choice for the rich and famous and was part of what some called a glamorous life the “Champagne of Drugs”. Around 1985 came the arrival of a new form of cocaine, called crack. This new smoke able form became the drug of choice on the street. Crack has more intense and faster effects than the traditional forms of cocaine use, which are primarily snorting and injecting. Crack which is cheaper to produce became accessible to people of all socioeconomic statuses. Cocaine in the form of crack is now more widely abused (Levinthal, 2002, 83-5). Cocaine in any form has had devastating effects on society, yet has been glamorized by media, especially...
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...r TRAINING GUIDE RUN YOUR BEST HALF Five simple tips to help you achieve 13.1-mile success 1 BUILD SLOWLY Training to run 13.1 miles requires putting in more miles, which increases injury risk. To stay healthy, ramp up mileage and intensity gradually, increasing mileage by no more than 10 percent each week. Stick to the workouts on the training plans, and resist the urge to add miles. 2 SIMULATE RACE CONDITIONS 3 HAVE A PURPOSE FOR EACH RUN 4 PRACTICE EATING AND DRINKING 5 BREAK DOWN THE DISTANCE During training, practice for the terrain and conditions you’ll face on race day. If your race is on the roads, do most of your running on the roads. If your race starts at 8 a.m., plan several of your long runs for that time, so you can figure out what prerun fueling strategy works for you. If the course has a long hill at mile eight, map out a long run that follows that same pattern. Your Ultimate Half-Marathon Guide All the strategies, tips, and training plans you need to prepare you for your first—or fastest—13.1-miler F or years now, the half has been one of the hottest race distances around. For newer racers who’ve finished 5-Ks or 10-Ks, the half offers a worthy-yet-doable challenge without the 16-week training grind of the marathon. For more experienced runners, training for a half bolsters stamina for shorter, faster races and boosts endurance for the full 26.2. And you can bounce back from a hard half...
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...were huge and looked like boats. About her looks Rowan often said that on a good day, she might pass for pretty, but the good days were few and far between. Rowan’s family, her father, older brother and little sister, was typical, too. Her father, Simon, was the manager of their small town’s savings and loan association. He was six feet, two inches tall and slender of build. Handsome in a washed out sort of way, he had slightly thinning, sandy blonde hair, and what used to be known as a forceful chin. His eyes, his most arresting feature, were a glittering, silvery gray that darkened to charcoal whenever Simon was under the influence of strong emotions. During Rowan’s childhood, Simon had been a genial, outgoing, larger-than life sort of man, with an easy smile and a great deal of charm that drew people to him. But with her mother’s passing seven years ago, Simon had withdrawn into himself and was now just a shadow of the person that he had formerly been. Still, he was a good man and a good father, and his children loved him very much. To Rowan, her eight year-old little sister, Annabelle Leigh was, quite simply, the most annoying creature ever to walk the face of the earth. While most people believed Annabelle Leigh, with her curling titian hair and glowing green eyes was the perfect picture of innocence, Rowan knew better. Annabelle Leigh had a cunning and devious mind that she employed in a thousand and one ways to drive her older sister to the brink of sanity. Stealthily,...
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...Case Study 3: Security 1. Analyze the new system and determine the design issues with this new system. With any type of fast-food restaurant grease and other types of oils are used in the process to create the food that is delivered to the customers. Since these oils are being used to create the food the employees need to touch the food and most times to either cook it or deliver the food to the customers. The unfortunate handling of this food causes the employees to get grease on their hands and fingers. This can be an issue with the design because after time the grease built up will cause the screen to become unresponsive or unreadable as well. Another design issue that the new system has is a two part security issue. First is a lack of security giving the ability for employees to login into the register interface for other employees that have forgotten their user id and passwords. This is huge concern for the management because each employee is responsible and accountable for their time on the register and money that goes into the register as well. If other employees are logging into the system for them, and the register comes out short at the end of the night, there is no body to hold accountable for the missing money. This huge security risk for management, all employees should be held accountable for their time on the register and not be logging into the system for other employees. The other security concern that is a design issue with the new system...
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...LIBERTY UNIVERSITY The Eight Signs and Miracles in Gospel of John ON-LINE LEARNING CAMPUS Rick Buck Submitted by Karen Teresa Galbreath February 8, 2012 Table of Contents Chapter 1 Introduction 3 Chapter 2 The First Sign Miracle: Turning Water to Wine 4 Chapter 3 The Second Sign Miracle: Healing the Nobleman’s Son 6 Chapter 4 The Third Sign Miracle: Healing of the Lame man 8 Chapter 5 The Fourth Sign Miracle: Feeding the 5,000 with Bread and Fish 10 Chapter 6 The Fifth Sign Miracle: Jesus Walking on Water 12 Chapter 7 The Sixth Sign Miracle: Healing of a Blind Man 14 Chapter 8 The Seventh Sign Miracle: Resurrection of Lazarus from death to life 16 Chapter 9 The Eighth Sign Miracle: Miraculous Catch of Fish 18 Conclusion 19 Bibliography 20 Chapter 1 Introduction This paper will emphasize the importance of the eight signs and miracles Jesus performed and how these signs were given to confirm the deity of Jesus. John wrote in Chapter 20:31 “31 But these are written that you may believe[a] that Jesus is the Messiah, the Son of God, and that by believing you may have life in his name.” These events offered proof of Jesus divinity according to Dr. Elmer Towns author of The Gospel of John, Believe and Live. In the Gospel of John, John reveals the relationship between the Father, Son, and Holy Spirit. This is shown at the wedding feast at Cana, the woman at the well, and the raising of Lazarus. “Jesus performed miracles in this...
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...Training …………………………….. 79 Open Water Swim Tips and Techniques ………………….. 85 Tips for Riding in Traffic ……………………………………... 91 3 © 1999-2005 The Kent Group and Tri-Newbies Online. All rights reserved. www.trinewbies.com 4 © 1999-2005 The Kent Group and Tri-Newbies Online. All rights reserved. www.trinewbies.com 11 Week Calendar 11 Week Sprint Distance Program – Beginner 11 Week Calendar Mon OFF Tue Run: 15 min Wed Bike: 5 miles Thurs Swim: 200 yards Fri OFF Sat Run: 15 min Sun Bike: 5 miles OFF S: 200 yds R: 15 min Bike: 6 miles Swim: 200 yards OFF Run: 20 min Bike: 8 miles OFF S: 200 yds R: 20 min Bike: 6 miles S: 300 yds W: 30min OFF Run: 30 min Bike: 10 miles OFF S: 300 yds R: 20 min Bike: 8 miles S: 300 yds W: 30 min OFF Run: 40 min Bike: 10 miles OFF Run: 20 min Run: 30 min Swim: 300 yards Swim: 400 yards BRICK Swim: 400 yards Swim: 400 yards Run: 40 min Run: 40 min Bike: 12 miles Bike: 15 miles OFF BRICK OFF Run: 30 min Swim: 400 yards BRICK...
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...this activated stereotype or trait. Specifically, 4 experiments established that priming the stereotype of professors or the trait intelligent enhanced participants' performance on a scale measuring general knowledge. Also, priming the stereotype of soccer hooligans or the trait stupid reduced participants' performance on a general knowledge scale. Results of the experiments revealed (a) that prolonged priming leads to more pronounced behavioral effects and (b) that there is no sign of decay of the effects for at least 15 min. The authors explain their results by claiming that perception has a direct and pervasive impact on overt behavior (cf. J. A. Bargh, M. Chen, & L. Burrows, 1996). Implications for human social behavior are discussed. behavior in line with the activated constructs (see also Carver, Ganellen, Froming, & Chambers, 1983; Neuberg, 1988). For example, priming participants with the stereotype of the elderly made participants walk more slowly than participants who were not primed (Bargh, Chen, & Burrows, 1996, Experiment 2). In our view, the notion that behavior is under direct perceptual control is of central importance for the understanding of human behavior. After all, upon meeting someone, one usually makes several categorizations instantly. One infers personality traits from the behavior of others spontaneously (Winter & Uleman, 1984). One activates stereotypes automatically (Devine, 1989)....
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