...Communications Subject: Report on the impact that working extra hours has on you. Enclosed is a report on the relationship between hours worked, productivity and the impact that is has on us for Written Communications class. This report covers the trends and statistics of working Americans and how it may affect productivity as a whole. It also discusses how the extra hours are affecting Americans health and family life, which in return affects the production This report contains information about how working extended hours can affect our lives in many ways; including our sleep, health, home life, children and production on the job. We are becoming working machines and not taking care of ourselves. I would like to extend thanks to Juliet B. Schor who is a professor at Harvard University. Julie wrote a book The Overworked American: The Unexpected Decline of Leisure (1991) and also to Alexander Kjerulf. Alex is the author of 3 books including the international bestseller Happy Hour is 9 to 5 – How to Love Your Job, Love Your Life and Kick Butt at Work. These two individuals had great online information available from their books that assisted me greatly in my research. If you have any further questions please feel free to contact me via email at quaintan5748@fvtc.edu. Executive Summary Some Americans view of productivity has lead to a vision about work, such as; if you work more hours you get more work done. I think this view a misconception. The extra hours of work can...
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...If Only I Could Sleep Thomas M. O’Rourke Southern New Hampshire University Sleep is essential as it allows you to function physically and psychologically. When you do not get enough sleep on a continual basis many things can affect you. Sleep deprivation can lead to higher risk of chronic health problems like high blood pressure, heart disease, and stroke. According to Harvard Medical School, for people with hypertension, one night without enough sleep can cause elevated blood pressure all through the next day. There are many causes of sleep deprivation. The stresses of daily life may intrude upon your ability to sleep well, or perhaps we will trade sleep for more work or play (Lim, 2008). We may have medical or mental conditions that disrupt our sleep, and be aware that we are sleep deprived to name a few. Sleep deprivation induces significant reductions in performance and alertness. Reducing your nighttime sleep by as little as one and a half hours just for one night could result in a reduction of daytime alertness as much as 32% according to research (Lim, 2008). It is critically important to realize that sleep deprivation is very often due to unrecognized sleep disorders. Studies show an increased mortality risk for those reporting less than either six or seven hours per night (Abdul, 2012). One study found that reduced sleep time is a greater...
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...Sleep Deprivation Sleep is one of the most important things a person does each day. It allows the body to rest and to replenish itself so that it is better able to serve its function of living. Yet, many people who don't have enough hours in the day to do everything have to cut out sleep before any other activity. This could be due to the fact that the person is suffering from sleep loss which is commonly known as sleep deprivation. WebMD.com defines sleep deprivation as a sufficient lack of restorative sleep over a cumulative period so as to cause physical or psychiatric symptoms and affect routine performances of tasks. Most adults need 7 to 8 hours a night for the best amount of sleep, although some people may need as few as 5 hours or as many as 10 hours of sleep each day. The average human adult needs eight hours of sleep every night. When this number is not met the body starts to show side effects which include irritability, slowed performance, impaired creativity, concentration, and commutation. Sleep deprivation entails difficulty studying, diminished productivity, tendency to make mistakes, and irritability fatigue. Causes of sleep deprivation can be divided into two main broad areas: lifestyle and medication. Fatigue and sleeplessness are often a direct result of lifestyle choices. For example, drinking caffeine or alcohol before bedtime is among the most common causes of sleep deprivation. Medication can interfere with the body's natural rhythms, causing restlessness...
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...Response #2: Sleep Sleep is extremely important to the body and its functions. It is so important, scientists suggest approximately eight hours of sleep a night to improve performance and cognitive functions. Due to having a full time job and being a full time student, I can only get in between five to six hours of sleep a night. Accordingly, not enough sleep I wish I could get nor enough my body needs. Consequently, not having that eight hour sleep, reduces my personal well-being and productivity at school and work. In the “Science of Sleep” video, the researcher found that sleeping can enhance our memory. Therefore, if you study a subject and sleep on it, you will remember the information much better than you would even right after studying it. I think that is quite an interesting fact, since many students believe that staying up all night studying would be more productive. It is very important to know that sleep has this strong effect on a person's memory and learning ability. The part of sleep in memory and learning is poorly understood and has yet to be precisely characterized. Scientists know it is extremely important, not only to rest our body, but our brain. However, they are not exactly sure what happens to our brain while we are asleep. Not sleeping or not sleeping enough can be fatal and can even be compared to not eating, which is particularly surprisingly. The experiment with rats, displayed in the video, was very intriguing. The rats were not allowed to sleep and after...
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...alarm clock rings in the morning and they crave for 10 minutes more of extra sleep. In a report conducted by Sleep Health Foundation 2016 Sleep Health Survey of Australian Adults It is apparent that employees lack the duration or quality for sleep. The report says that during work, mistakes are very common in Australian adults affecting 33 – 45 percent. The report also says that 17 percent of workers missed a month’s work due to workers being tired and even worse 17 percent have fallen asleep during working hours. The report highlights that in the past three months 29 percent of adults have reported to making errors and mistakes at work due to bad sleeping patterns and employees are not getting enough sleep....
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...always another reason to stay up; to get that promotion, to improve a grade in school, or even due to a sleep disorder such as insomnia or sleep apnea, a disorder which causes a person to stop breathing briefly while they are sleeping, sometimes hundreds of times a night, depriving the brain of oxygen. This narrative is all-too familiar for many teenagers and adults. Almost everyone has had to pull an all-nighter at least once in their life...
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... Importance of Sleep Sleep is a basic human need, like eating, drinking, and breathing. (TRICOLON) Sleep is similar to a stepping stone (ALLITERATION), in that it leads to good physical and mental health, but may be increasingly harder to recover if we fall down. (ANALOGY, EXPLETIVE) Sleep is our body’s way of to repairing and rejuvenating, by repairing tissue, by boosting muscle mass, by releasing important growth hormones, and by maintaining a strong immune system. (ALLITERATION, ANAPHORA, POLYSYNDETON, TRICOLON) If we are unsuccessful in meeting our body’s needs, we may become sleep deprived. Unfortunately, studies have indicated that this may be the case, and that up to 7 out of 10 children don’t get enough sleep, which can lead to physical problems, and mental problems, and productivity problems. (POLYSYNDETON, TRICOLON) Gandhi once said that “Each night, when I go to sleep, I die. And the next morning, when I wake up, I am reborn.” Even with our surprisingly small (ALLITERATION) amount of rest, right now, in the 21st century, (EXPLETIVE) everyone seems to get around just fine (MEIOSIS). Who needs to work with a clear mind? Who needs to stop relying on 10 cups of coffee?...
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...that students can get adequate sleep, school administration does not believe that this should be changed. The school arrival policy at O'neill should be changed for at least one day of the week because it would promote productivity and morale of the students at James I O'neill High School. According to the National Sleep Foundation a study on the effects of sleep deprivation by Wolfson & Carskadon in 1998. “Sleep deprivation impairs the ability to be alert” being alert is very important especially to teens in high school with a good portion of the students driving to school being alert while driving is like lesson one of driver's education,”pay attention,...
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...Mental health and physical health is improved. 8:30 doesn’t seem like it's going to help teens and their health but it will. Most teens have trouble falling asleep before 11. Teens have trouble because going to sleep because of social demands, homework,...
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...English Importance of sleep. Sleep is very important and beneficial part of our lives. Sleep helps us to have a better quality of life, but nowadays not sleeping well has become part of the lives of many people. The sleep needed is between 7 to 9 hours, but some people get 6 hours or less. Sleep deficiency can be presented at any time of our lives, as adult people, teenagers and even in children. Sleeping well helps us physically and mentally. It is known that sleep plays an important role and helps us to improve our memory, health, learning and metabolism. Also sleep has an big impact on our life and it can bring a lot of consequences such as, long term diseases, car accidents, memory problems, shorter life, lower grades, deficiency at work, mad mood, poor performance exercise and extra activities. One of the consequences that lack of sleep brings is long term diseases. If we do not sleep what we need, we can increase the risk of developing cardiovascular disease and hypertension, metabolic problems such as, obesity and diabetes and emotional disorders such as, depression and bipolar disorder. When we deprive our bodies of sleep, it raises ghrelin which it is a hormone that regulates the need to eat. When we do not sleep, that hormone increases causing us want to eat more when we do not need it, so that is when obesity problems are presented. Also, sleeping decreases leptin which is another hormone that regulates the need to eat and when it decreases, we will have the need...
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...Topic : Importance of Sleep General Purpose : To inform Specific Purpose : To inform my audience about the importance of sleep. Central Idea : Sleep is very important to people because it helps to control weight issues and boosting our memory. I would like to share about the importance of sleep that leads to control weight issues and boosting our memory. Main Idea : 1. Boost our memory 2. Control weight issues Introduction Attention Getter “A good laugh and a long sleep are the best cures in the doctor's book”, which is from one of the Irish proverbs. Due to more laughter and sufficient sleep, we could live longer. As a teenager, we need to get at least 8 hours of sleep every day. So, are you getting enough sleep? Reveal Topic For your information, in average, human will spend about 20-25 years sleeping time over 75 years of life span. That is about one-third of our life time. This figure is quite shocking as we never realise that sleeping has become our essential life process. According to the National Sleep Foundation (NSF), sleeping plays a crucial role in good health and well-being throughout our life. Sleep is the golden chain that ties health and our bodies together. Moreover, sleeping will bring positive effects to our daily health, including the most important defence of our body, the immune system. Thus, getting less sleep than the recommended time per night may reduce the effectiveness of our immune system. Establish Credibility ...
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...this sleep strategy. The mammals that do use this strategy take a lot of naps throughout the day instead of sleeping only at night (like humans do). Sometimes, only sleeping during the night is not enough to make it through the day. Some people need a nap to make it through the day. When you hear the word “nap”, you think of that lazy friend you have who sleeps all of their problems away. The word “nap” has a negative connotation and usually refers to lazy people. Most people say, “Only lazy people take naps,” and “sleeping is...
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...people can achieve success in a disadvantaged situation. There are lots of factors affecting and promoting resilience according to recent studies. In Understanding Resilience (Meadows, Miller, & Robson, 2015) and Definitions, Characteristics, and Assessments of Resilience (Langeland, Manheim, McLeod, & Nacouzi, 2016), a general understanding of resilience and the general terms of resilience can be learned. One study points out that stress can cause negative effects and people can take actions or use resources to counteract that negative effect (Langeland et al., 2016). So, the ability to bounce back after experiencing stress is called resilience. The Genetic and Environmental Processes in Young Children's Resilience and Vulnerability to Socioeconomic Deprivation (Kim-Cohen, Moffitt, Caspi, & Taylor, 2004) points out that both gene and environment can affect the resilience of children who are exposed to socioeconomic (SES) deprivation. The SES deprivation is a kind of stress and adverse condition here. Children from SES deprivation family are more likely to develop behavioral and cognitive problems than children from the ordinary family (Kim-Cohen et al., 2004). However, protective factors can help mitigate the degree and possibility that children will have these problems. The protective factors can be classified into two categories: the child-specific protective element and the family-wide protective factor. Since these protective factors can offset the negative sides of poverty,...
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...strain it puts on students. Although homework may seem favorable because it seems to keep students busy and working, homework should not be considered the primary tool to improve students since homework medically affects students, is time consuming, and interferes with family life. Homework has medical affect on students since they are becoming sleep deprived as they struggle to complete a homework assignment that is due the next day. Studies show that students are now taking more risks due to excessive amounts of homework that cannot be completed efficiently in a given time. According to CNN Health’s Medical Assignment Manager Ann J. Curley, studies conducted show that more than two-thirds of American students report they are getting less than eight hours of sleep on school nights, which is considered not enough amount of sleep for a student. Sleeping less has been linked with risky behaviors like drinking alcohol, smoking, and even using drugs. These risks are known to lower physical activity, causing obesity and or feeling depressed. CNN Health sleep expert Dr. Lisa Shrives says, “The majority of people are aware if they are sleep deprived, they cannot make good decisions....
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...inability to sleep adequately a few times a weak and doesn’t mean the inability to sleep at all. Insomnia can be chronic or on going.Certain causes of insomnia can be categorized into three major categories which include lifestyle, health and environment. Experiments were carried out to see how insomnia affects quality of life and the conclusion reached was that people suffering from insomnia report greater quality of life impairment in contrast to people without insomnia. Sleep disturbance can exacerbate the condition, disrupt treatment, cause further complications and add to the social disability associated with chronic illness. Insomnia can result in mental illness and can have a huge impact when it comes to efficiency of a subject. Personally traits can be a major differentiating point when it comes to comparison between subjects with and without insomnia however personality differences between insomniacs and controls might rather be state-dependent instead of trait-dependent. Treatment of insomnia can be by two major ways namely pharmacotherapy and nonpharmacologic interventions. Herbal treatment as per 82% of Canadians are also very effective when it comes to treating insomnia. Rest and little exertion can also play a vital role when it comes to curing insomnia. Effects Of Insomnia On Quality of Life Insomnia is derived from the Latin word which means “no sleep”. A recent report estimates that 60 to 70 million American suffer from some form of sleep problems and...
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