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Sleepless Nights

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Submitted By johnsmith1995
Words 1423
Pages 6
Insomnia plagues many people in today's society. Insomnia can be caused by ingesting too much caffeine, noise pollution, stresses and anxieties that won't let the mind rest, excessive computer and television use, and other disorders. The Circadian Rhythm is negatively affected in insomniacs, rendering their bodies incapable of comprehending when it's day and when it's night. As a result, insomnia affects one's ability to work, function in relationships and undertake relaxing activities such as sports. It can even lead to conditions ranging from sleep apnea to death. When unable to sleep, solutions can include trying warm baths, hot drinks, the reduction of excessive stimuli and herbal remedies like valerian root and ginger teas. Other recommendations are a dark room, exercise earlier in the day, and a reduction in daytime napping. There are a few ways to help insomnia but music seems to be some of the most profound. Classical music is also a good option to ease the mind and relax the nervous system. Music relaxation deals directly with cutting away with stress in your life. Stress is one of the biggest reasons that people have problems sleeping throughout the night. Music can promote relaxation of tense muscles, enabling you to easily release some of the tension you carry from a stressful day. Music, especially upbeat tunes, can take your mind off what stresses you, and help you feel more optimistic and positive. This helps release stress and can even help you keep from getting as stressed over life's little frustrations in the future. Researchers discovered4 that music can decrease the amount of the cortisol, a stress-related hormone produced by the body in response to stress. Music can aid insomniacs in there endless quest for a full night’s sleep in a countless amount of ways. The soothing power of music is well-established. It has a unique link to our emotions,

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