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Social Psychology

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Julie Jackson
General Psychology
Eugene Aserinsky/REM Sleep Eugene Aserinsky was the man who first discovered REM SLEEP in the early 1950s. He was then a graduate student of the University Of Chicago. As Aserinsky had observed this in the sleep of babies, it was first assumed only to occur with infants. Later investigation proved it to occur with all people observed. This finding started a period of intense research into the psycho-physical functioning of dreams. Aserinsky was intent on studying slow, rolling eye movements in infants while they slept in the hope he could uncover a relationship between eye activities and sleep depth. When you sleep, your body rests and restores its energy levels. However, sleep is an active state that affects both your physical and mental well-being. A good night's sleep is often the best way to help you cope with stress, solve problems, or recover from illness. Sleep is prompted by natural cycles of activity in the brain and consists of two basic states: rapid eye movement (REM) sleep and non-rapid eye movement (NREM) sleep, which consists of Stages one through four. During sleep, the body cycles between non-REM and REM sleep. Typically, people begin the sleep cycle with a period of non-REM sleep followed by a very short period of REM sleep. Dreams generally occur in the REM stage of sleep. Sleep deprivation also magnifies alcohols effects on the body, so a fatigued person who drinks will become much more impaired than someone who is well-rested. Sleep deprivation also increases pain perception on pain simulation testing. Caffeine and other stimulants can temporarily overcome the effects of severe sleep deprivation, but cannot do so for extended periods of

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