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Sound Voice

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THE SOUND VOICE © Shelagh Davies, M.Sc, S-LP(C)



SOUND ADVICE
Your guide to a strong, clear, easy voice 1. KEEP THE LARYNX HYDRATED
To vibrate easily and resist injury, the vocal folds need to be kept moist, both internally and externally. Dry air, mouth breathing, smoking and certain drying medications all dry the vocal folds externally, while drinking too much caffeine or alcohol and not drinking enough water dries them internally. To make sure your vocal folds are well hydrated:

DRINK:
8 to 10 glasses/day of non-caffeinated, non-alcoholic liquids. Drink more in hot weather and if you are exercising or using your voice a lot. Drink water: it’s the easiest and it’s what your system needs. How can you tell if you are drinking enough water? Follow the dieticians’ advice to “pee pale”. Check your urine – if it is pale yellow, you are well hydrated; if it is dark yellow and concentrated, reach for the water bottle.

8 - 10 cups daily

STEAM:
Breathing humidified air rehydrates the vocal folds from the outside. It can be useful if: • you have an upper respiratory infection • your throat feels tired or sore • you have been doing a lot of talking or singing. (We automatically breathe through the mouth and that dries out the vocal folds.) • you are in a dry environment, like an airplane or Saskatchewan. Steam for 5 to 10 minutes, twice a day. • Take a hot shower or bath • Put your face over a bowl of hot water and drape a towel over your head (you get a facial at the same time) Be sure it’s a comfortable temperature. • Use a hot water vaporizer (not cold mister) • Buy your own personal steamer (around $50 – great for traveling to dry places).



THE SOUND VOICE © Shelagh Davies, M.Sc, S-LP(C)

2. KEEP THE LARYNX HEALTHY
The only thing that should touch the vocal folds is clean, moist air. Anything else can irritate them. While the vocal tract has

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