What food we eat as daily diet? (Daily food habit)
Every day we eat bread, rice, cooked vegetables, fish, meat, salad, fruits etc. Whatever we eat we get six various components from these foods: First types of components (We get Calorie ) | Second types of components(we do not get Calorie) | Requirement Ratio | PROTEIN | CARDOHYDRATE | FAT | VITAMINS | MINERALS | FIBER & WATER | | 20% | 70% | 10% | | | |

CALORIE OUT PUT FROM 1 GRAM FIRST TYPES OF COMPONENTSEVERY DAY’S DAILY REQUIREMENTS: 1 gram Protein = 4 Kilo Calorie | | FOR ADULT MALE: 1400 -1600 KCL | 1 gram Carbohydrate = 4 Kilo Calorie | | FOR ADULT FEMALE: 1200-1400 KCL | 1 gram Fat = 9 Kilo Calorie | | FOR HEAVY LOAD WORKER: 2500 KCL |

COMPARISON BETWEEN WHAT IT SHOULD BE AND WHAT IS HAPPENING: FOOD COMPONENTS | REAL REQUIREMENTS | WHAT IS OURDAILY FOOD HABIT | WHAT WE EAT MORE | WHAT WE EATLESS | PROTEIN | 100-150 gm. | 40-50 gm. | ---- | 60-90 gm. | CARBOHYDRATE | 300-400 gm. | 800 -1200 gm. | 400-800 gm. | ---- | FAT | 10-20 gm. | 60-90 gm. | 40-70 gm. | ---- | FIBER | 20-30 gm. | 10 gm. | ---- | 10-20 gm. | PRESERVATIVE, UREA & CHEMICALS | NOT REQUIRED | 20 gm. | 20 gm. | ---- |

Balanced Nutritious Diet: The food that contains essential nutrients, protein, carbohydrate, fat, vitamins, minerals, fiber & water as per standard requirements are called balanced nutritious food. Containing these in food in r daily diet always gives us 1400-1600 KCL never provides 3000-4000 KCL.

What should be the ratio of required source of calorie from our daily Food? | Medium Body: | Protein: 320 kcl (at least 80 gm) | Carbohydrate: 1200 kcl (300 gm) | Fat:90 kcl (10 gm) | Total = 1610 kcl (390 gm.) | | Large Body: | Protein:400 kcl (at least 100 gm) | Carbohydrate: 1400 kcl (350 gm) | Fat:180 kcl (20 gm) | Total = 1980 kcl (470 gm.) |

What should be the ratio of daily meal?Health & Nutrition expert recommends for daily calorie consumption (kcl/day): DAILY MEAL | RATIO | AVERAGE | SEDENTARY | HARD WORKER | | Sedentary | 1600-2000kcl/day | BREAKFAST | 20% | 280 kcl | 350 kcl | 500 kcl | | Heavy | 2500-3000kcl/day | LUNCH | 45% | 630 kcl | 700 kcl | 1125 kcl | | Low | 1400-1600kcl/day | SNACKS | 10% | 140 kcl | 150 kcl | 250 kcl | | For weight loss | 1200-1400kcl/day | DINNER | 25% | 350 kcl | 400 kcl | 625 kcl | | For weight gain | 2000+kcl/day | TOTAL | 100% | 1400 kcl | 1600 kcl | 2500 kcl | | For maintaining weight | 1400-1600kcl/day |

Dear Doctor by this time you have come to know about the wrong daily food habit and imbalanced diet practice of our people.
Traditionally we are maintaining this huge daily calorie intake oriented food habit and toxins injected impure and genetically modified foods.
The consequences are disastrous and even we are putting our next generation into a black hole of unhealthy circle …..
One of the greatest scientific inventions of 21st century is SOYPROTEIN which has been proven to provide numerous health benefits that includes: Heart Disease | High Cholesterol | Obesity and its consequences | Diabetes | Female Diseases | Infertility | Malnutrition | Loss of energy | Loss of appetite | Gastro-intestinal disease | | Early Aging | Hair Loss | Loss of Eye sight | Impaired Sexual health | Retardation of physical growth & IQ in children | Decreased immunity | |

SOYPROTEIN: Comes from soybean seed. The seeds are crushed and scientific process allows the isolation of protein from carbohydrate and fat. Thus we get high quality protein which is completely organic and up to 90% of protein can be obtained per 100 gm.
The main reason soy protein is a terrific substitute for animal protein is because it offers a complete amino acid profile. It contains all the amino acids that are essential to human nutrition. (Essential amino acids are 'essential' because they can't be synthesized by our bodies, but must be obtained from the foods we eat.)
The FDA Acknowledges: The Benefits Of Soy Protein * In October 1999, the FDA approved health claims on product labels stating that soy protein helps reduce heart related diseases. FDA reviewed research from 27 studies which had shown soy protein's abilities to lower cholesterol levels. * FDA determined that diets with 4 servings of soy per day can reduce LDL cholesterol (the bad type) by up to 10%. Heart experts generally agree that a 1% decrease in cholesterol equals a 2% drop in heart disease risk. So taking soy protein could potentially mean reducing your risk for heart diseases by as much as 20%. * Another benefit of soy protein is that although it lowers LDL cholesterol, it doesn't affect HDL cholesterol (the good kind.) In a study done at the Wake Forest University, the studies determined that soy protein reduced plasma concentrations of LDL cholesterol but did not affect HDL cholesterol. * Aside from these most well-known soy protein benefits are that soy protein also thought to reduce risks for other illnesses such as prostate cancer, colon cancer, and osteoporosis.
List of Soy Protein Benefits:The most purified protein from plant source FDA approved as Cardio protective natural food Soy protein has 1.0 PDCAAS score Soy protein is one of the best substitutes for meat protein, because it has all the essential amino acids. - The highest possible (PDCAAS is a standard measure of protein quality) Excellent efficacy in reducing weight and bad cholesterol