SPHE295
Assignment 3
For this Assignment, you will use your food record and All Daily Report from Assignment 1.
Part I. Energy Balance: 1. Which 3 foods contributed the most calories to your diet? ___Hotdog w/ bun, Speghitti, Taco Bell Quesadilla 2. Was your calorie intake within 150 calories of the calorie level recommended by the diet analysis program (Bar Graph Report)? _____no__________________________________ 3. Summarize the relationship between the calories you consumed and your activity calories. You summary must be at least 100 words. The box will expand as you type. This is pretty plain and simple. When it comes to physical activity, I did almost nothing aside from going to work and since it was a long stressful week and I had strep. My routine for that week was get up for work, suffer through it, and go home and pass out until the next day. I believe I was feeling better towards possibly the last day of the recording. I ate what ever I wanted reguardless as to wether or not it is heallthy. I was just eating what made me feel better |

Part II. Does Your Fat-Soluble Vitamin Intake Add Up?
From NHANES and other dietary surveys of the American population, it’s known that many individuals do not consume the recommended intakes for all the fat-soluble vitamins. Diets are often low in vitamins D and E and carotenoid-rich fruits and vegetables. The following questions can help you determine if your dietary intake of these foods and nutrients is adequate. 1. Complete the following table. In the first column, record the vegetable you ate. In the second column record the amount, for example, 1 cup. (You can add more lines to the table. Place the cursor in the last box then hit the tab button on your keyboard.) Food Item | Amount | Color | I ate no vegetables during this recording timeframe aside from Taco bell taco | 1/8 to