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Stress In Law Enforcement

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Stress can go undetected for most individuals, those within the criminal justice system face more stress than most due to the nature of their jobs. Those that are in positions of authority and making life and death decisions regularly, stress has the potential to create negative impacts on their lives and the lives of others. One of the biggest problems facing law enforcement is that stress is sometimes unrecognized and unacknowledged. Most never take the time to seek treatment, or most will often deny the stress they are experiencing due to being concerned about how it will look to others, law enforcement officers like to present themselves as being strong, giving off signs of stress creates the illusion of being weak or not able to handle the job. There are many factors that contribute to stress and many will experience different types of stress. According to the National Institute of Justice work-related factors that cause stress are poor management, inadequate equipment, excessive overtime, and rotating shifts (How police can reduce and manage …show more content…
Law enforcement officers and others within the criminal justice field can reduce their levels of stress by living within their financial means, having regular checkups, learning to leave their work at work, spend time with your family or loved ones, learn how to have downtime for yourself these are things that help to elevate stress. We must remember not all stress is bad stress, there is stress that can help especially when faced with dangerous situations, it also helps to motivate a person to achieve their goals. Time management is another factor that helps to deal with stress. Challenging activities creates good stress bad stress leaves people with a feeling of dread that leads to avoidance which gives a sense of being overwhelmed with events created from

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