...Philippines is one of the most enchanting tourist destinations in the world. It has a lots of attraction and sights to offer tourists of every kind and interest. With the smorgasbord of beauty however, it may be tough to decide which places to see first or what not to miss. This beautiful archipelago nation situated in Southeast Asia sprawling across 300,000 square kilometers, is home to 7,107 islands Luzon visayas Mindanao is dotted with famous for its tourist spots. Philippines as popular destinations is surrounded by marine life and resources, each hosting attractions both natural and manmade. Loads of beautiful and exotic attraction that are just perfect for working on a glorious tan, with an extended coastline boasting both of black and white sand beaches is just one of the reasons tourists flock to the Philippines in droves, with a highly diverse marine life, lush mountain forests filled with rich flora and fauna. Philippines offer a wide array of entertainment to cast a spell on its visitors such as the natural wonders like the perfectly shaped Mayon Volcano, the tiny Taal volcano, world class diving spots, unique wildlife, the picturesque Banaue Rice Terraces, the powdery white sands of Boracay and many other attractions are just a few of the top tourist draws the country has to offer. Having a hundreds of enchanting tourist spots, every year, nature lovers, romantic couples and adventure seekers from different part of the world visit here making Philippines...
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...Causes and Effects – College Stress There are many different things that seem to cause stress on college students. College students do not seem to get a break from the workload. Even when they are not physically doing the work it still happens to be on their mind. Many college students have to battle with work, school, and even children at home. It may seem like it isn’t a lot to deal with but it can be very stressful. Increased Responsibility and Independence During college change is a very big factor in a freshman’s life. Deal with change for many people can be very difficult. For many people leaving home and going to college is a sign that they are now on their own. They are now adults and have to make decisions for themselves to better their future. Being faced with making very important decision that could affect the rest of your life can be stressful. Overachieving Other college students are stress out because simply because they are being pushed by their parents to be the best that they can be. They are pushed to get into the finest schools so they acquire the best career. Even though it is not a bad way of thinking it can cause a boat load of stress. Students seem to take on more than they can handle. Many try to maintain a certain grade point average. Trying to please themselves, their parents, and professor can be extremely overwhelming. Organization . Stress can be caused by many things...
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...l l e g e S t u de n t Many people experience stress as they combine busy lives and the demands of study and or work while trying to also save time for friends and family. For some people, stress becomes almost a way of life. We all experience episodic stress – getting ready for a major exam, completing an important paper, perhaps getting ready for an important interview. However, a continuous “state” of stress should not become a way of life. We know that stress – over a prolonged period of time – can have increase certain health risks, to say nothing of the wear and tear that happens to relationships and general wellbeing. This simple guide uses materials adapted from several college campuses with active stress reduction programs. It explores the origins of stress and provides some basic ways to assess the level of stress you may be feeling and then suggests some easy-to-incorporate ways to decrease the level of stress. WHAT IS STRESS? Stress is simply the body's non-specific response to any demand made on it. Stress is not by definition synonymous with nervous tension or anxiety. Stress provides the means to express talents and energies and pursue happiness; it can also cause exhaustion and illness, either physical or psychological; heart attacks and accidents. The important Thing to remember about stress is that certain forms are normal and Recognizing Stress The following are indicators that you may be experiencing stress. ^ General irritability ^ Elevated heart rate...
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...What Cause Students Stress Over 30 percent of college students report feeling overwhelmed at the demands of university life, according to the University of California-Los Angeles. That stress isn't limited to college students. Students of all ages, in fact, can feel anxious about life and the future. Stress affects not only the mind, but also the nervous and immune systems, making it harder to fight off illnesses and infections and more difficult to sleep. Grades One of the biggest contributors to students' stress is the need to perform well in the classroom in order to get high grades. For high school students, grades can affect college placement, scholarships and even privileges at home. In college, grades play an important role in scholarships, the ability to play on sports teams and moving on to higher levels of education. Peer Pressure Whether it's the temptation to do drugs, drink alcohol, go to parties or even cheat, students can sometimes feel bombarded with pressure from their peers to do things that are either harmful or distracting. Trying to please friends while fulfilling other obligations can contribute to the stress. Hard Decisions As students advance in high school and college, they are faced with some of the biggest decisions in their lives. Choosing a college and a major and deciding what to do after graduation can cause stress. Students may be fearful of making the wrong decision or dealing with outside influences, such as parents or friends who are trying...
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...How Do Students Cope with Stress: Stress Factors, Source of Stress, and Effects of Stress Introduction The issues pertaining to a student's stress status is extremely important due to the devastating consequences it may have. Students who experience a high level of stress may experience drug or alcohol abuse, perform poorly in school, or suffer from depression. It is important to address the issues of depression as it is a mental illness that can be both financially costly and harmful to the sufferer's personal health. Depression often leads to increased work absenteeism, temporary disability, and overall decreased productivity. It can also have harmful effects on the course and outcome of common chronic conditions, such as asthma, cardiovascular disease, arthritis, diabetes, and obesity. According to the National Institution of Mental Health, depression can also be a major risk factor for suicide. (NIMH 2007) Therefore, it is crucial to analyze the consequences that depression may have on a student, as it may not only affects a student's current health condition, but may also result in a student having suicidal thoughts. According to the CDC 2009 report on the twenty leading causes of death among those of age 10 or above, suicide is ranked as the tenth leading cause of death in the Unites States, accounting for 36,891 deaths (CDC 2009). In a more narrow and specific research, the National Institution of Mental Health reported that suicide was the third leading...
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...Stress and Anxiety on College Students Name: Institution: Date: Table of Contents Introduction 4 Statement of the problem 4 Significance of the study 5 Methodology 5 Literature Review 6 Results and analysis 9 Recommendations 10 Limitations 11 Conclusion 11 References 13 Abstract Academic stress, depression, and anxiety and their coping strategies are critical challenges facing college students. Every government invests heavily in education. Nevertheless, a research survey carried out among college students indicates that at any given time, 10 to 20 percent of the students’ population suffer from the stress-related psychological problem. This paper describes the research regarding the causes, trends, the nature of psychiatric morbidity, psychological problems, emotional adjustments, as well as management of stress among college students. The paper emphasizes the importance of counselling in helping students with emotional problems as well as suggesting preventive measures that ought to be implemented by universities such as enhancing awareness of seeking counselling services, setting up centres for counselling in colleges. It is also suggested that all colleges should compulsorily establish mentorship programs. Finally, all colleges should form a student health committee with members from health profession, initiate regular workshops, seminars, for both students and teachers on different issues of stress-related psychological problems as well as efficient coping...
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...Analysis of Stress Management amongst Students Bipin Singh Bagari SIMS Rashmi Shankar SIMS Vishal Taneja SIMS Symbiosis Institute of Management Studies Symbiosis International University, Pune, India Abstract Stress is a growing concern amongst students. Signs of fatigue, frustration, negative mindset are very much evident. Its effects, if ignored, could be absolutely disastrous. Stress management is needed to be taught for the benefit of students who are striving really hard to manage good scores and grades, compromising on other important aspects of their lives like hobbies, exercise, socializing etc. A questionnaire was framed for data collection and analysis, and was distributed among 100 students undergoing graduation or post-graduation courses. Forgoing in view, the nature of the research study was kept descriptive and exploratory, which helped in identifying causes for potential stress and how they created a significant effect on academic performance. Results highlighted the fact...
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...Stress amongst College Athletes & Non-Athletes Jeff Bennett University of Mount Union Abstract Athletic participation and academic stress has been a challenging topic and one that has made many question about. With all the extracurricular activities that students have, they don’t realize that their stress could be affecting them more than they may know. This study examines the stress level results amongst 10 college student athletes and 10 non-athletes. The results present a rare finding regarding stress amongst the students. Stress has become an on-going issue that has affected the college satisfaction of a student. Many people don’t realize that they have stress and it’s affecting them in some sort of way or some may know they have stress but don’t want to take any type of action towards getting help. Possible explanations for the findings and implications for stress amongst athletes and non-athletes of the University of Mount Union are provided. Introduction Stress has been a rising issue concerning not only college students but also college athletes. With all the extracurricular activities the students take on in college along with the academic part of it have led to very high stress level. Controlling time and having an organized schedule is the main fix to this problem. Whether you’re a college athlete or just a normal college student, everyone has stress or has experienced stress. The purpose of this study was to figure out whether or not there is a significant...
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...College Student Stress Immigrant College Student Stress Mario Velasquez Teacher: Gorge Castillo Miami Dade College 04/01/2010 Abstract The primary purpose of this exploratory investigation was to determine disadvantages related to stress which are some of the characteristics of immigrant female college students in the Miami Dade County area. Some questions related to the theme were answered through direct interviews with immigrants and American female college students. These questions were the instrument used to find out the truth about immigrant experiences and their disadvantages related to stress, such as acculturative stress and coping style as well as psychological functioning adjustment in comparison with American female college students. According to the interview results, psychological dysfunction and high stress level is affecting the academic efficacy. Keywords: Acculturative stress, coping styles, immigrant female college students Psychological functioning adjustment. To become a successful immigrant female college student in Miami Dade Florida individuals have to learn how to master stress, however, it is not enough the desire to become a successful student. Research studies have demonstrated that immigrant female college students in Dade County experience disadvantages related to stress like acculturative stress and coping...
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...Impact of stress on students learning Stress is any situation that evokes negative thoughts and feelings in a person. The same situation is not evocative or stressful for all people, and all people do not experience the same negative thoughts and feelings when stressed. One model that is useful in understanding stress among students is the person-environmental model. According to one variation of this model, stressful events can be appraised by an individual as "challenging" or "threatening". When students appraise their education as a challenge, stress can bring them a sense of competence and an increased capacity to learn. When education is seen as a threat, however, stress can elicit feelings of helplessness and a foreboding sense of loss. A critical issue concerning stress among students is its effect on learning. The Yerkes-Dodson law (1908) postulates that individuals under low and high stress learn the least and that those under moderate stress learn the most. A field study and laboratory tests support the notion that excessive stress is harmful to students' performance. Mechanisms that explain why students perform badly under stress include "hypervigilance" (excessive alertness to a stressful situation resulting in panic--for example, over studying for an exam) and "premature closure" (quickly choosing a solution to end a stressful situation--for example, rushing through an exam). WHAT IS STRESSFUL FOR UNDERGRADUATES? Students react to college in a variety...
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...Imagine the end of the first semester is coming up soon, and you know what that means. Finals. You’re sitting in your room trying to study. Textbooks and papers are spread around your room, covering every surface. Your head feels like it’s about to explode from cramming it with information, but you still don’t feel prepared. What are you going to do? Final’s week is a stressful time, a fact that many students can attest to. A lot of pressure is put on students by teachers, families, and even themselves. “Most of my friends put the stress on themselves,” Senior Emma Dew said. Many ZCHS students seem to put too much stress on themselves. According to a survey of 109 ZCHS students, 76% of students rated that they feel very stressed during...
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...The various academic pressures inflicted upon students cause increased stress and anxiety which can impact mental health. Although everyone has experienced the pressures of stress and anxiety at least once in their lives, many do not understand the difference between them or that there is one at all. While stress is “a response to a threat in a situation”, anxiety is the body’s reaction to that stress (“Anxiety and Disorders at School” & “Stress”). There are many different types of anxiety. The most common anxiety disorders found in teenagers and young adults follow: Generalized Anxiety Disorder is classified by the “persistent, excessive and unrealistic worry about everyday things.” Meanwhile Panic Disorder is the spontaneous panic attacks...
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...Stress Management CHAPTER 1 THE PROBLEM AND ITS BACKGROUND Introduction “Stress is not what happens to us. It is our response to what happens. And response is something we can choose.” This sagacious saying was quoted by Dr. Maureen Killoran, a certified universalist and an advocate on health and wellness. The quotation imparts to us that stress is not altogether negative as what most people would think at first. It still depends on how an individual sees and copes with the stress placed upon him. If you perceive potentially stressful events as a challenge instead of a threat, less stress will most likely result. Stress does not have to control your life because it can be managed. (http://krystalk.wrytestuff.com/swa560692-Stress-Management-Managing-Stress-Before-Its-Manages-You.htm) However, stress, it seems, knows no age, race, gender, religion, nationality, or socio-economic class. For this reason, it is called “the equal opportunity destroyer,” for when left unresolved, stress can undermine all aspects of your life. (Seaward, 2006) Although it may seem that stress becomes a critical mass in your life once you leave home and get to college, the truth is that manifestations associated with stress started much earlier than college years. It is just that, the peak of the most stressful events in your life happens in college. College students, especially freshmen, are a group particularly prone to stress due to the transitional nature of college life. (Ross...
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...Causes of stress among students The Counselling Club recently carried out a survey to find out the causes of stress among students. About 100 students were chosen from Form 4 and Form 5 to participate in this survey. The survey was carried out in SMK Kuala Kubu Bharu. The main cause of stress in a student’s life is examination. This predicament is felt by students across the board, whether they are good students or weak ones. Good students feel burdened with the expectation heaped upon them by distinctions as a means of obtaining scholarships, good students have to achieve near-perfect cause in order to be consider for these scholarships. Weak students, on the other hand, face the pressure coping with their schoolwork and passing examination. They need to put in extra hours of work and attend tuition classes just to get by in school. The fear of failing is a major cause of stress of these students as their future depends on how they perform in school examination. Peer pressure is another cause of stress among student today. Students have to deal with issue such as fitting in with their friends and keeping up with the latest trends. Many students feel pressure into partaking in questionable activities with their friends are involved in. This can be conflicting for students who are aware of what is right and wrong. Bullying is another cause of stress face by students. Students who are victims in bullying, teasing and threats by other students feel inferior and insecure. More...
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...Stress is not something strange to our daily life nowadays. According to Grohol, you cannot escape stress because it is normal in everybody’s life. Everybody may feel stress when they are facing bad situation. Generally, in social science research, the word stress has been used since Selye, a well-known medical expert pioneered the research for psychological stress in 1950’s. According to Cox & Brockley (1984), stress is a perception phenomenon which exists from a comparison between the command given and ability of a person to execute he task successfully. Unbalanced situation in this mechanism will lead into stress experience and ultimately into stress reaction. Stress level is the level of tangential or hoop stress, usually expressed as a percentage of specified minimum yield strength. College students cannot escape stress. If you think about what many college students are going through, you might possibly say that it is really a big thing. Stress is the individual’s response to the demand for change. When you are already in a college campus, you are continually bombarded with demands to change your behavior, academic performance, values and major choice or career. Stress is not bad, in fact, it is also essential in learning. There is one study or research which shows that learning takes place under conditions of moderate stress. So, your goal is to maintain this stress at a moderate level (Landino, 2006). Many students were able to control or keep their stress at a moderate...
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