Thesis: Dieting unfortunately can make you gain weight depending on many factors. There are a lot of positives for sticking to a diet but mainly there can be a lot of negative outcomes if you do not follow a diet the correct exercise and calorie intake you could find yourself gaining weight while doing the diet you are on. There are a multitude of different dieting plans, some more effective than others. Which is why some plans may or may not work the way you like.
Main topic one.
Dieting Can easily have negative influences on the way you exercise. Most diets will always require some form of cardio to be able to get the best results. Exercise is always key to be able to produce good results without gaining weight from improper dieting.
Main topic two.
Gaining weight during a diet is also due to the fact of the inconsistency of eating too much. Eating too little can cause other health related problems like catabolism. This happens when your body looks for other sources on food that hasn’t been eaten say your vital organs or muscle. Some studies show that you need at least 1200 calories per day for women and 1800 a day for men. Eating high calories can be harmful if you don’t exercise with it. Diet and exercise and necessary to not gain weight.
Main topic three.
There are many different types of diets that help with different circumstances on how you want to take care of your body. Being said the diet “keto” seems to be the most effective when losing weight. It mainly consists of eating fish like produce such a fish. Also many diets are meant to be specifically made for athletes so its common for more diets to be made around supporting weight gain for muscle mass.
References.
C. (n.d.). A Guide to the Keto Diet. Retrieved May 12, 2016, from http://www.ruled.me/guide-keto-diet/
