Sushi - good or harm to health?
Introduction
Sushi has long stopped to be something exotic for us. On the contrary, it is original and tasty dish long won our daily ration. However, in recent years around the sushi tense debate of supporters and opponents of sushi about the benefits and dangers of this dish. So what I want to discuss about the benefits and harm of sushi and to persuade listeners that sushi more useful than harmful.

(Transition: “Let's see, sushi - a benefit or harm? “) Main Body I. Refutation of the major myths about the dangers of sushi
The first myth about sushi: that sushi contain a lot of mercury. So, they are dangerous for health. This argument does not hold of criticism. Sushi is needed not only fish, but also a lot of other ingredients: algae Nuri, different vegetables and rice. So the proportion of fish in sushi is very low, and even if eat a few rolls every day, it can’t be more than 150 grams of fish a week. And according to medical standards, the maximum allowable amount of consumption of oily fish - about 600 grams per week.
Myth Two: The sushi contains a lot of salt, which is dangerous for the kidneys. Indeed, soy sauce, which served to sushi, very salty, and it is better not to abuse it. Two tablespoons of soy sauce contains about 1 gram of salt. This amount is more than enough, because daily standart of salt -6 grams for an adult. So, eating sushi, lean on ginger and use sauce economically.
Myth Three: people get fat from rice. But this can only be the case if eat it in incredible quantities. This is true not only for sushi. You need to know when to stop eating and then the fullness does not threaten you. Also do not forget that part of sushi is soy vinegar, which speeds up the metabolism.
Because land is not only possible but also need to eat, this is a great healthy food to maintain a healthy lifestyle.
Only wishes to our fellow dietitians, strict sushi diet - not for us - abuse this healthy food is not necessary.
Myth Four: People can become infected by the larvae of various parasites. Thus, in fish parasites can be, but death occurs at a temperature of about minus four degrees. Also not to be infected should be consumed sushi with ginger and wasabi. They have antibacterial, disinfectant, and even anticancer properties. So they save from larvae and bacteria. You also need to request sushi only in large and well-known restaurants.

(Transition: “Let's talk about the benefits”)

II. Each of the components of the sushi brings its beneficial properties.
Naturally, that the usefulness of any dish depends from its ingredients and preparation methods. The basic ingredients for sushi - fish and seafood. Moreover, in traditional Japanese cuisine most of the products used fresh - without heat treatment and salting procedures. Therefore, it is understandable why there remains so much useful for our body vitamins and minerals. It is also proved that this dish helps to cope with depression. Each of the components of sushi brings its useful properties.
Fish. First of all, should mention the wealth of fish protein. Proteins contain all the amino acids necessary for human beings. Fish oil faster, than meat digested . Furthermore, it is fish oil is a "supplier" in our brain specific substances that improve memory. In fish almost no cholesterol, which is the enemy of the cardiovascular system. According to leading scientists, regular consumption of fish reduces the occurrence of cancer, the risk of cardiac arrhythmias, protects against stroke and helping to prevent sudden cardiac arrest. Also, children who regularly eat fish grow tempered people.
Rice - a great source of energy, supplying our bodies need it fiber, carbohydrates, thiamin, iron and niacin. Rice has long constituted the foundation of Japanese food, and to this day the Japanese consume rice at least once a day, and in large quantities. Scientists have studied the properties of rice and its effects on the body, concluded that rice is also a source of fiber, which helps lower cholesterol, normalize bowel activity, easily digested, and in the stomach is able to absorb water, taking a certain amount and reducing thus appetite. According to researchers, the use of rice increase the level of intelligence.

And algae Elevators , which are very popular in Japan. They are useful because they contain minerals, vitamins, vegetable protein. And also need for human health iodine, vitamin A, C and B. If regularly include the elevator in your diet, then decreases blood cholesterol, reduce the risk of atherosclerosis and cancer.

Products that are part of the land is very rich in protein, minerals, vitamins
Not surprisingly, among the Japanese a lot of long-lived and virtually absent full of people. According to scientific data obtained during the study, regular consumption of land significantly reduce the danger of lung cancer in smokers.
By the way, the attention of men, many sushi ingredients (eg, squid, shrimp) are the most powerful natural aphrodisiacs that are beneficial for male potency. But for the beautiful half of humanity, land - excellent food that helps strengthen and beauty of hair and nails.
Conclusion
So today I refuted some of the myths about the dangers of sushi. The main condition to this food was absolutely useful is that you have to order this food in tested restaurants and eat them based Japanese traditions, not forgetting about ginger and wasabi.