...GYM DOS AND DONTS Like most people, you probably enjoy visiting the gym. It's the place to hang out, catch up with friends, grab a health shake, and yes, get some exercise! Not many people actually think about safety and correct use of gym equipment. However, neglecting these key areas could lead to lifelong problems. Here are some dos and don'ts to follow. 1. Don't compare or compete Everyone has unique genes, so what works for someone else may not work for you. There's no point wasting time trying to be something you're not. Instead, stick to your goals and work towards achieving your objectives. 2. Do have a spotter on standby Regardless of whether you like to lift by yourself or hit the gym with a friend, some exercises should not be performed unless a spotter is present. Why? If, for some reason, you can no longer support a weight, a spotter will be able to relieve you immediately, so that you do not drop the weight or hurt yourself trying to hold it up. This is particularly important in the couple of reps, when you are really feeling the burn. A good spotter will also provide encouragement, and constructive criticism on lifting technique. A good spotter can identify when you need help with a rep, and give you just enough aid to help you complete it. 3. Don't compromise on posture when you chat If you talk while exercising, you often get distracted or don't pay attention to your moves. This makes you compromise on your posture. Remember, right form and...
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...It was a June night in Marshal, Texas. I had just arrived that night, and I was tired. It had been a full day for 10 year old me. I had met my cabin and my counselors, and it was fairly clear what the pecking order would be at the very beginning. I was tired, but there was one item of business I had left to do. The bead drawing ceremony, which entailed going up to the former chief (or a counselor if the former chief wasn’t there) and picking a bead out of a covered bowl. It was the start of a time when I began making more decisions for myself. The drawing ceremony would determine the tribe I would be placed in. The tribes separated camp into two parts, the Caddo tribe and the Tejas tribe. I had been hoping and hoping that I would choose...
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...the founder of the first Texas mission. He also helped found the missionary College of Santa Cruz de Queretaro. He arrived in Texas by boat in 1683. He was sent to search for La Salle’s Ft. St. Louis and to help with the San Francisco de los Tejas mission. He argued with civil authority about the horses he was keeping at the San Francisco de los Tejas Mission and the horses had to be commandeered. Due to floods, failed crops, shortages in supplies, and bickering with the Tejas Indians, Massanet’s missions did not succeed. On October 25, 1693, Massanet, and the other surviving priests set the leftovers of the failed mission on fire. Shortly after, he...
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...Bell sat near the Samuel Adams statue, holding his trombone. He expressed ideas similar to those of Niles, saying “Veterans For Peace have been really consistent, it’s been a real challenge for veterans for peace to be accepted and recognized. They have faced a lot of opposition of the mainstream veterans parade officials”. Most parade-goers who were not involved in Veterans for Peace just joined in to appreciate those who have fought. Multiple participants were not initially from Boston and for some it was their first time visiting. Originally from India, Teja is in his second year of living in Boston and it was his first Veteran’s Day Parade. “It’s good--working for your country. [The Boston Veterans Parade] is definitely a good thing,” he said while listening to the Veterans for Peace speeches. “In India, I wished we did things like this,” said...
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...Madhi westgodavari lo endapalli ane oka chinna palletooru.....Madhi middle class vyvasaya kutumbam..... nenu puttina daggara nunchi ma nannaku shocklu icche vadini anta......for example.....oka sari... tractor drive chesthu nannu kurchopettukunnadanta.....manam steering medha cheyyi vesi....kurchunna anta ma nanna...sarele anukunnadu anta kani sudden ga....steering gattiga pakkaki lagesanu anta....so tractor... side kunna chettuki .....guudukuni naku and ma ayyaku,....debbalu tractor ki oka laxa bokka....... ila oka sari ma thatha naku 5 years unappudu school..ki vellanani edusthunte.....mana bajaja chethak medha balavantham ga mundhu kurchopettukuni.....teesukuvelthunte...nenu oka turning lo...sudden ga kinda break medha unna ma thata kaluni gattiga tokka anta....so....bandi malli dash e sari koncham serious iddaram hospital anta manam malli legataniki 6 months anta.... ila cheppukupothunte enno...kobbara thota ammina dabbulu bag lo petti bag pattukuni kurchomani naku venakki icchadanta when I am 5 years old...leche sariki bag edhi ani aduguthunnadu...appudu ardham ayyindhi nidra vacchi dabbulu bag tho saha oka 40 velu dengapetta ani...... ila oka roju oka musalayana intikocchi(ma thata valla tammudu)....10 rupees icchadanta edanna konukorra ani intha chinna note ni nenem chesukonu ani chimpesananta...... ponile ani 500 icchadanta intha pedda note nenem cheyyanu ani chinchesananta....... ila na dabbulu tattukoleka chivaraku ma nanna....nannu hostel ki pampudam...
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...CURRICULAM VITAE PALEPU DIVYA TEJA | E-Mail:divyatejapalepu@gmail.com Mobile No: +919441707513 | Experience Summary: * I have 2years of experience in Manual Testing (Test Case Design, Test Execution and collecting Test Data). * Experienced in Functional Testing, Regression Testing. * Experienced in the Usage of MS Office, specially Word and Excel. * Knowledge on SQL to conduct database testing. * Currently working in Maintenance team (Support) to Microsoft client. Testing Skill Sets: * Have work experience in Testing Design Techniques and types of testing. * Knowledge of Analysis, Design and Use case analysis. * Knowledge Test Level, knowledge of SDLC concepts Bugs tracking, Test case Preparation and Execution. STRENGTHS: * Self Confidence, * Versatile nature, * Adaptability, * Flexible EDUCATION: * B.Tech in Information Technology from Bapatla Engineering College with 84.74% aggregate. * State Board of Intermediate Education from Narayana Junior College with 95.30% aggregate. * State Board of Secondary Education from New vidya Bharathi School with 82.66% aggregate. SOFTWARE SKILL SET * Skills: C, C++, Java Script, Java, SQL, Coded UI, basic knowledge in Automation testing tool (selenium IDE,QTP,QA) and basics of MS.NET, PL/SQL and SharePoint. * Operating Systems : Windows XP/VISTA/7 * Certified in SharePoint 2010 Projects Undertaken: Telework:...
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...FACTORS WHICH LEADS TO LESS Accidents at workplace FACTORS WHICH LEADS TO LESS Accidents at workplace Hari Teja Reddy Koduru (080) Puneet Putharan Sachin Shukla Hari Teja Reddy Koduru (080) Puneet Putharan Sachin Shukla Contents Abstract 2 Introduction 2 Research Objectives 2 Literature Review 2 Research Methodology 3 Questionnaire Development 3 Profile of Respondents 3 Analysis Method 6 Data Analysis 6 Managerial Implications 6 Conclusion 6 References 6 Abstract Introduction In a manufacturing industry, Safety is one of the most critical factor. Research Objectives Literature Review At a time when many companies are emphasizing on improving their business processes, operational efficiency and enhancing pro people focus, safety is one of the most important areas of improvement. It becomes even more critical in a labor intensive industries like manufacturing and construction. Most of the industries have adopted a well set standard operating procedures and efforts are on to get it better day by day. The focus of our study has been to identify the factors which affects the safety awareness, minimizes accidents at workplace and as a result meets operational efficiency of the organization. When the effect of these factors are positive, we may conclude that the organization is people oriented. Previous Studies: One of the earlier studies in this area was conducted by Cox & Cox in the year 1991 for European...
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...Another piece of evidence is that also in the document "From China to Gold Mountain," it states that, "in the view of many white Americans, letting Chinese women and families enter the country would threaten a “white man’s country." (Takaki,152) – This tells us that not just Chinese men were treated unfairly, but so were the women, and that the Americans thought even lower of the women than the Chinese men. This evidence clearly shows that the Westward expansion was a tough time for the Chinese and they were treated unfairly and cruelly. Not just Chinese and Native Americans were treated badly, but so were Mexicans. When the Americans came to Mexico, Mexicans in the Tejas region were being treated without care by the Americans. The Westward expansion had an unfair and discriminating impact on the Mexicans in the Tejas region. An example of this was in "The War against Mexico" document, it stated that a growing amount of Americans were settling in Mexico while taking possession of their land and breaking Mexico's laws. (Takaki, 125) This shows that the Americans didn't respect the Mexicans although they were continuing to settle...
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...the official animal of which state: Rajasthan 7. Capital of Sweden: Stockholm 8. Winner of Australian Grand Prix: Nico Rosberg 9. Nilgiris is located in which state: Tamil Nadu 10. Highest Urban Population of which state: Maharashtra 11. Which organization is for Woman Entrepreneur? 12. International Day for Old Person: 1 October 13. Sign on 1 Rupee currency note: Finance Secretary 14. Capro Group has won the International Business Year of the award is owned by: Lord Swaraj Paul 15. 2015 Commonwealth Heads of Government Meeting will be held in: Malta 16. Committee on Cauvery water dispute: B.S Chauhan 17. Which country started first plastic notes: Australia 18. DRDO developed which indigenous plane: Tejas 19. Japan has sea-conflict with which country: China 20. A.R Rahman street name in which country: Canada 21. Which of the following is not true about Telangna? is dived on the linguistic basis. Some Comp Questions 1. Linux is what: Operating system 2. Keyboard and ___ is an input device: Mouse 3. Printer is an example of: Output device 4. Two people should be logged or simultaneously for what: Instant messaging 5. Magnetic Disk is: Non...
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...EXECUTIVE SUMMARY The most important problem that the Indian banks are facing is the problem of their NPAs. It is only since a couple of years that this particular aspect has been given so much importance. The banks have to overcome these difficulties properly in order to effectively counter the competition faced by the foreign banks. With the framing of laws as per international standards and setting up of Debt recovery tribunal we can say that steps have been taken in this direction. Banks in India have traditionally been saddled with very high Non-Performing Assets. Banks burdened with huge NPA’s faced uphill tasks in recovering then due to archaic laws and procedures. Realizing the gravity of the situation the government was quick to implement the recommendations of the Narsimham Committee leading to the enactment of the SARFAESI ACT 2002. (Securitization and Reconstruction of Financial Assets and Enforcement of Security Interest Act). This Act gave the banks the much needed teeth to curb the menace of NPA’s. The non performing assets (NPAs) of banks have at last begun shrinking. As reported from surveys, it is understood that there has been substantial improvements in non performing assets and this has been because of several measures such as formation of asset reconstruction companies, debt restructuring norms, securitization, provisioning norms and prudential norms for income recognition. We also give our suggestions as to how NPA retrieval can be made easy...
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...A PROJECT REPORT ON CONTEMPORARY ISSUES IN BANKING SECTORS In partial fulfillment for the requirement of the project study course in two year fulltime masters of business administration programme of Gujarat University Submitted To: N.R.Institute of business management Submitted By: Project Guide: Tejas Thakker [08111] PROF. Dr. Sneha Shukla Harshal Parikh [08071] Batch: 2008-2010 [pic] N.R Institute of Business Management Table of content |CHAPTER No. |PARTICULARS |PAGE No. | | |Preface | | | |Acknowledgement | | | |Executive Summary | | | |Research Methodology | 1 | | |Objective | 2 | |1 |Introduction to the banking industry | 3 ...
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...continue to dominate the global manufacturing even after 5 years. India has set benchmarks in the international market with respect to quality in manufacturing. The country is currently second only to Japan in hosting companies awarded for quality excellence. The India advantage is favouring growth in the sector as international players such as Hyundai, Nokia, Samsung and Airbus are focussing on setting up manufacturing facilities in the country. Interestingly, India’s growth in the manufacturing sector overshadows other BRIC members. This can be associated to the strength in the Indian Domestic market. In a major boost to the 'Make in India' initiative, the Government has received confirmation from top technology firms such as GE, Bosch, Tejas and Panasonic regarding their decision to invest in the electronic, medical, automotive and telecom manufacturing clusters in India. "We have received 57 investment proposals of over Rs 19,000 crore (US$ 3.05 billion) of which 30 proposals worth Rs 6,500 crore (US$ 1.04 billion) have been approved," said Mr Ravi Shankar Prasad, Union Minister for Communications and Information Technology, Government of India. In a bid to push the 'Make...
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...Salem Telephone Company • • • • C.V. Hareesh Naidu V.Venkata Surya Teja B. Asheesh Kumar M. Rohit Kumar 186 168 032 Salem Telephone Company • Subsidiary : Salem Data Services • Data processing service provider for the telephone company. • Sell computer services to other companies. • Initially started to reduce telephone rate hikes. • Currently running in losses • Mr. Flores wished to have a wholly owned entity rather than a public utility company. • Average monthly charge for services by the subsidiary to parent should be less than $82,000 Problems • • • • Delayed equipment deliveries. Higher salary expectation by the personnel. Hard to find customers than expected. Lowest return on investment in 7 years. Fixed and Variable Costs of Salem Data Services Fixed Costs: o Rent o Custodial services o Computer leases o Maintenance o Computer equipment and fixtures o Salaried staff o Systems development and maintenance o Administration o Sales o Sales promotion o Corporate services Variable Costs: o Power o Hourly personnel • Power: Costs($) Cost per revenue hour for each variable expense January 1546 329 4.7 February 1485 316 4.7 March 1697 361 4.7 Total revenue hours Cost per revenue hour($ per hour) • Hourly Personnel: January Costs($) Total revenue hours Cost per revenue hour($ per hour) 7,896 329 24 February 7,584 316 24 March 8,664 361 24 Contribution margin intra company Usage(hours) Selling price per hour($) total sales Variable...
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...Objective Admission into Masters program where intellectually sound Mechanical engineer have wide oppurtunities to explore practical knowledge through the ongoing research Education | Course |College/school |Year of pass | % of marks | | | | | | |B.Tech (M.E) |Gudlavalleru Engineering College |2014 |66.1 | | | | | | |Intermediate |Sri. Chaitanya Senior College |2010 |89.1 | | | | | | |S.S.C |K.V.R Talent School |2008 |86.6 | Project Details Undergraduate project title: ‘Analysis on Mechanical Properties of Rice Straw Fiber Glass Reinforced Thermoplastic Composites with MAPP’. Guide: Sri K.CH. Kishor Kumar Asst.Professor, M.Tech. The natural fibre reinforced composites have the advantage of being light weight, renewable biodegradable, low cost and eco friendly compared...
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...The alamo is located in San Antonio, Texas and is a memorial of the Battle of the Alamo in 1836. In 1700-1793, Father Antonio de San Buenaventura y Olivares was on Mission San Francisco de Solano to spread Catholicism. On the journey Olivares claimed San Antonio as spanish land, it was converted into a waypoint on the way to spanish settlements. The spanish military converted to the alamo to a military garrison and a frontier outpost and occupied the fort after hearing threats from America and France(1794-1821). In 1821 Mexico had declared its independence from Spain, the soldiers of the Alamo Company (named after Alamo de Parras, their hometown) had made an alliance with mexico as the Alamo was still a military outpost (1821-35).In 1835-36...
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