...It is a common misconception that tennis elbow only effect those who play sports that involve the use of a racquet. Unfortunately, it doesn't take much to bring on a case of tennis elbow and it can affect just about anyone. If you suspect you are suffering from tennis elbow, below is your guide to identifying, understanding and treating your elbow pain. What is tennis elbow? Tennis elbow begins as pain, tenderness and/or a burning sensation around your elbow. The pain can radiate down the forearm. When left untreated or undiagnosed, the pain can become so debilitating that you will be unable to grasp objects firmly or extend your arm completely. Pain may be exasperated when: Shaking hands with others Turning door knobs Picking up objects...
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...together to provide various forms of movement. The elbow falls into this category; the joint connects the upper arm to the forearm. When the area around the joint becomes sore and swollen, tennis elbow may be the cause. Tennis elbow or lateral epicondylitis is a painful condition affecting the tendons around the joint due to repetitive use. Treatment for tennis elbow varies with each individual. Causes The primary cause of tennis elbow is due to repetitive use. Developing over time, the condition can create stress on the muscles in the arm which will put too much pressure on the tendons. Ripping the area tissue in the form of tiny microscopic tears, the condition causes pain with smallest...
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...Health Issues Related Computer Use BUS 5505: Fundamentals of Information Systems and Quantitative Methods December 4, 2009 Although it is unlikely that computer equipment will be dangerous itself, it can be used in ways which can be hazardous to health of staff ("Computer health and," 2003). Ergonomics is an applied science devoted to incorporating comfort, efficiency, and safety into the design of items in the workplace (Shelly, & Vermaat, 2008). Studies done using ergonomics show that using the correct chair, keyboard, display device, and work surface configurations helps computer users work comfortably and efficiently and also preserve their health. According to previous studies, the majority of computer workers experience some eye or vision symptoms, but what was not clear was if whether these problems occur to a greater extent in these workers than in others who work in other visually demanding occupations. A national survey of doctors of optometry found that more than 14% of their present patients with eye or vision-related symptoms resulting from computer work. Working on a computer for a long period of time can cause different types of forearm and wrist CTDs, which are inflammation of tendons, nerve sheaths, and ligaments and damage to the soft tissues. Tenosynovitis, ganglion cysts, de Quervain’s disease, lateral epicondylitis, and carpal tunnel syndrome are different types of CTDs caused by computer use. Symptoms of CTDs are pain, numbness, tingling...
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...BSB40812CertificateIVinFrontlineManagement AssessmentTask1-Assignment Question1: Read the case study, then complete the task that follows. Case study Louise is employed by a community service organization in an area where a significant proportion of the local populations are Sudanese refugees. The organization provides support to local residents in finding work and accessing community groups, along with information about sport and recreational activities. At a team meeting, many of the case workers agree that their clients are not familiar with local facilities and amenities, including parks and sport facilities. Person to be briefed | When to brief them | Communicationmethod for brief | Information to beincluded in brief | Finance department | 5months before | Provide time, subject for presentation, place | When the money is needed by?Why the money is needed?How much money is needed?(printing cost, refreshment, venue hire) | Venue hires | 3months before | Send e-mail. Talk to on the phone, talk to them in person | Provide duration ,purpose of hire and equipment for presentation | Local newspaper | 2months before | Send e-mail. Talk to on the phone, talk to them in person | Provide time, subject for presentation, place | Promotional activities | 10weeks before | e-mail, phone and talk to them in person | Provide detail about what you promote for people, time | Print | 7weeks before | e-mail, phone and talk to them in person | Cost, due date...
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...CERTIFIED SAFETY AND HEALTH EXAMINATION SAMPLE QUESTIONS The Certified Safety and Health Examination Practice Items are intended to familiarize prospective examinees with the style and format of the CSHM examination questions. There are 36 objective practice items contained in this Guide, whereas the actual CSHM examination contains 150 objective items. The 150 test items will have the following weighted breakdown. Management and Leadership Principles and Methods (21% of test/32 questions) Risk Identification, Management and Control (35% of test/52 questions) EHS Operations, Programs and Applications (28% of test/42 questions) Incident Investigation and Performance Evaluation (16% of test/24 questions) Exams administered outside the United States will be in US English. Exam questions for candidates in this category will contain fewer questions that pertain only to the United States (i.e. OSHA, NIOSH, etc.) None of these practice items will be found on the actual CSHM certification examination. These practice items are only meant to be representative of the type of items found on the certification examination. Following the practice items is a quick scoring key and the rationales for the answers. Remember to select the BEST answer. Good luck! I. GENERAL AND BUSINESS MANAGEMENT 1. A hazard analysis can be used to evaluate a potential hazard; what other information should be considered? a. b. c. d. Injury reports Statistical data Risk assessment Fatality investigations ...
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...TENNIS RECOVERY A Comprehensive Review of the Research Editors: Mark S. Kovacs, PhD Todd S. Ellenbecker, DPT W. Ben Kibler, MD A United States Tennis Association Sport Science Committee Project Tennis Recovery: A Comprehensive Review of the Research Copyright © 2010 United States Tennis Association Inc. ISBN 978-0-692-00528-6 Editors: Mark S. Kovacs, Todd S. Ellenbecker, W. Ben Kibler TENNIS RECOVERY A Comprehensive Review of the Research A United States Tennis Association Sport Science Committee Project Editors: Mark S. Kovacs, PhD Todd S. Ellenbecker, DPT W. Ben Kibler, MD Introduction In the last two decades, physical training and competitive opportunities have increased dramatically in junior, collegiate and professional tennis. This arose due to a multitude of factors, but much of it has stemmed from an increase in knowledge and understanding of scientifically based training programs focused on improving performance. As this focus on performance has increased, the area of recovery has received relatively limited focus. Recovery is a multi-faceted paradigm focusing on recovery from training—session to session, day to day and week to week. Recovery is also vitally important during training as well as in competition between matches and between days during multi-day tournaments. As more information is needed in the area of tennis specific recovery, the Sport Science Committee of the United States Tennis Association (USTA) sponsored an extensive evidence-based...
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...Bodyweight Strength Training Anatomy Bret Contreras Human Kinetics Library of Congress Cataloging-in-Publication Data Contreras, Bret, 1976Bodyweight strength training anatomy / Bret Contreras. pages cm 1. Bodybuilding--Training. 2. Muscle strength. I. Title. GV546.5.C655 2013 613.7'13--dc23 2013013580 ISBN-10: 1-4504-2929-7 (print) ISBN-13: 978-1-4504-2929-0 (print) Copyright © 2014 by Bret Contreras All rights reserved. Except for use in a review, the reproduction or utilization of this work in any form or by any electronic, mechanical, or other means, now known or hereafter invented, including xerography, photocopying, and recording, and in any information storage and retrieval system, is forbidden without the written permission of the publisher. This publication is written and published to provide accurate and authoritative information relevant to the subject matter presented. It is published and sold with the understanding that the author and publisher are not engaged in rendering legal, medical, or other professional services by reason of their authorship or publication of this work. If medical or other expert assistance is required, the services of a competent professional person should be sought. Acquisitions Editor: Tom Heine Developmental Editor: Cynthia McEntire Assistant Editor: Elizabeth Evans Copyeditor: Annette Pierce Graphic Designer: Fred Starbird Graphic Artist: Kim McFarland Cover Designer: Keith Blomberg Photographer (for cover and interior illustration...
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...Athletic HISTORY The first modern-style indoor athletics meetings were recorded shortly after in the 1860s, including a meet at Ashburnham Hall in London which featured four running events and a triple jump competition. The Amateur Athletic Association (AAA) was established in England in 1880 as the first national body for the sport of athletics and began holding its own annual athletics competition – the AAA Championships. The United States also began holding an annual national competition – the USA Outdoor Track and Field Championships – first held in 1876 by the New York Athletic Club.[14] Athletics became codified and standardized via the English AAA and other general sports organisations in the late 19th century, such as the Amateur Athletic Union (founded in the US in 1888) and the Union des sociétésfrançaises de sports athlétiques (founded in France in 1889). An athletics competition was included in the first modern Olympic Games in 1896 and it has been as one of the foremost competitions at the quadrennial multi-sport event ever since. Originally for men only, the 1928 Olympics saw the introduction of women's events in the athletics programme. Athletics is part of the Paralympic Games since the inaugural Games in 1960. Athletics has a very high profile during major championships, especially the Olympics, but otherwise is less popular. An international governing body, the International Amateur Athletics Federation (IAAF), was founded in 1912; it adopted its current...
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...[pic] ICAK-USA Research The Following is a Compilation of Applied Kinesiology Research Papers Published in the Collected Papers of the International College of Applied Kinesiology for the year 2005-2006 -- Edited by Scott Cuthbert, D.C. Functional Systems Approach to Central Nervous System Evaluation Richard Belli, D.C., D.A.C.N.B. ABSTRACT Objective: This study investigates the clinical utility of testing functional systems within the central nervous system, compared to testing individual motor nerves with manual muscle testing. Design: Private practice. Study Subjects: Patients were examined by the treating chiropractor from his existing patient pool. Methods: Chiropractic management was decided on by the treating chiropractor. A series of twelve tests were designed to discover disorders of functional systems within the CNS. The tests described were to evaluate the function of 12 systems: 1) spinal cord, 2) myelencephalon/reticular formation, 3) vagal system, 4) trigeminal motor system-muscles of mastication, 5) vestibulospinal system, and bulbo reticular area, 6) reticular formation, 7) diencephalons and gait locomotion system, 8) mesencephalon, 9) cardiac sympathetic autonomic system, 10) pyramidal system, 11) limbic system, 12) sensory system. Results: This chiropractic approach tests the nervous system after provocation of functional systems...
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...Writing English for Speakers of Other Languages You have chosen to pursue a college education, which is admirable. College classes are rarely easy, and since your native language is not English, you have extra work to do— but you are more to be admired for the extra effort. Interestingly enough, although you have an additional hurdle of writing in English, your study of the language as an English as a Second Language (ESL) learner puts you ahead of most native speakers: (1) you do not automatically learn the bad habits and slang that native speakers assume are correct, (2) you acquire an understanding of the elements of grammar that native speakers rarely bother to learn, and (3) your perspective of communication and your thought processes are different from those of native English speakers, so your writing easily can be more interesting and fresh than that of native speakers, who too often rely on clichés and old, tired phrases. Officially denied (but known by experienced students) is that good, clear writing can cover a multitude of content weaknesses—in other words, even the most austere and reserved of teachers cannot avoid being affected ever-so-slightly toward the positive if the essay he or she is reading is well written and errorless—even if the premise of the essay is that Christopher Columbus discovered America in 1992 in the Pinta, the Niña, and the Andrea Doria. The Key to Good Writing in English is Simplicity but The Great Golden Doorway to Good Writing is Rewriting...
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...Sports, Youth and Character: A Critical Survey Robert K. Fullinwider* Institute for Philosophy & Public Policy University of Maryland * rkf@umd.edu CIRCLE WORKING PAPER 44 FEBRUARY 2006 CIRCLE Working Paper 44: February 2006 Sports, Youth and Character: A Critical Survey TABLE OF CONTENTS I. INTRODUCTION....................................... 3 a. methodological limitations..................... 4 b. conceptual and theoretical infelicities...... 5 II. THE LESSONS OF SPORT......................... 5 III. BASICS................................................ 6 a. too much too early?.............................. 8 b. competition’s role understood ............... 11 c. competition, participation, and fun......... 12 d. not enough?........................................ 14 IV. WHAT CAN WE CONCLUDE?.................... 15 V. THE MICROWORLD OF PARTICIPATION...... 17 VI. APPENDIX A......................................... 19 a. Shields and Bredemeier...................... 19 a.1. moral maturity: what are psychologists looking for?............ 22 a.2. game thinking............................. 24 a.3. moral confusion........................... 25 b. Stoll, Lumpkin, Beller, and Hahm.............. 27 It has been recognized for centuries that sport can contribute to education values that make for the development of character and right social relations . . . . [Within this contribution] there are many intertwined and interwoven threads of influences...
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...INSTITUTE OF LANGUAGES NAME: HUSSAIN NIZZAMI SESSION: 2012-2013 SUBMITTED TO: MAM MARIA MALDONADO TOPIC: GERMANY HISTORY & CULTURE UNIVERSITY OF THE PUNJAB Table of Contents: Item Topic Page Geography 3 History 5 Government 10 Economy 12 Industry 15 Educational System 20 Famous Historical Germans 23 Culture ...
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...Table of Contents: Item Topic ….. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Page Geography . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 History . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 Government . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13 Economy . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16 Industry . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20 Educational System . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25 Famous Historical Germans . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 29 Culture . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30 Landshut . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 35 References . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....
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...CHEYNEY UNIVERSITY OF PENNSYLVANIA Glossary of Computer Terms Published for the Faculty and Staff of Cheyney University of Pennsylvania Cheyney University of Pennsylvania Glossary of Computer Terms As the office continues to undergo a series of rapid technological changes, a whole new vocabulary continues to evolve. The following glossary has been prepared for the faculty, managers and staff of Cheyney University of Pennsylvania to provide a brief and simple definition of the key computer terms and concepts that are most often used. You have heard our workshop presenters use many of these terms. This glossary should be of assistance to you as you advance in computer knowledge. We recognize there are many additional terms and words that are not included in the glossary, however we have included the most often used terms. Note: when bold type is used to highlight a word within a definition, it signifies that the highlighted word is defined in another location of the glossary. Glossary of Terms and definitions Access. To call up information out of storage. Random access. Technique that permits stored information to be directly retrieved, regardless of its location on the storage medium. Sequential access. A technique for retrieving stored information that requires a sequential search through one item after another on the storage medium. Access time. The amount of time it takes a computer to locate stored information. Adapter. A circuit board that plugs into a computer...
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...Bettley-3283-02.qxd 6/6/2005 5:06 PM Page 10 2 Operations-based Strategy Robert H. Hayes and David M. Upton Strategic planning tends to be thought of as a high-level game of chess: a ‘grand plan’ is formulated in the executive suite, and then the implementation of the different moves (the ‘easy part’ of the job) is down loaded to the operations organization. However, the world of strategy from the perspective of operations is usually much messier. The ‘strategy’ is seldom evident until after its implementation is well along. Instead, people throughout the organization are continually identifying opportunities, developing new knowledge and capabilities, and testing out their ideas. Initiatives are undertaken, changed in midcourse as new information becomes available and better ideas surface, and sometimes abandoned so that energy can be focused on a different approach. The battle is won not in the boardroom but in the laboratories, on factory floors, at service counters, and in computer rooms. Operations’ role is larger than just that of implementer of strategy; it is the foundation for – indeed, the driver behind – successful strategic attacks and defenses. The important implication for company leaders: companies that fail to exploit fully the strategic power of operations will be both hampered in their own attacks and vulnerable to those of competitors that do exploit this power. Nowhere is this clearer than in cases where large companies that have established...
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