...benefits. It is great snack to curb hunger pangs between lunch and dinner. Make apple smoothie or go for apple pie if you have sweet tooth with zero calorie sugar. Broccoli The one we find in every salad, Yes the salad queen broccoli is enriched with fibers and beneficial vitamins and minerals. Scientists have discovered that broccoli has cancer preventing enzymes which can actually lower the risk of such diseases. Those who have weak bones and legs can start eating broccoli to cover up vitamin D deficiency. Cucumber and water rich fruits like water melon Fruits which have maximum water content have fewer calories and are delicious. Unlike other they can be eaten in large quantity. They are rich in nutrients and reduce stress level as well. Cucumbers are a rich source o B1, B5, B7, biotin with fiber that is required for digestive system. Cucumber makes the best sandwiches and salads in the world. Apple cider vinegar Yes, this has gain popularity lately, but this has an amazing result on any body type. A small doze of apple cider vinegar with water and honey will reduce cravings and hold your hunger. Digestive and lowers blood sugar naturally. Because of its constituents, it reduces more nutrients from food which keeps you fit while you shed some extra pounds. Oranges The juiciest of all fruits, they are good source of antioxidants, vitamin C, B, A and Calcium. Orange juice before workout will give you instant energy boost. Make smoothie or eat whole like a fruit. Orange also...
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...The 10 Most Delicious Malaysian Foods: Have You Tried Them? Malaysian Food Mark’s Note: “Eating (and loving) Malaysian food should be a prerequisite for anyone proclaiming to be a gastronome. The holy amalgamations of Malaysian flavors are strengthened, not only by fierce spices, but by a group of people that are intensely passionate about their cuisine. This is a guest post from a gourmet Malaysian herself, Mei of the Cumi & Ciki duo. Their food and travel blog is an inspiring smorgasbord of best Malaysian food eye candy and travel adventures!” We Malaysians are a lucky lot. Here in our multiracial community, we have exposure to all sorts of cuisine. Chinese, Indian, Malay.. you name it, we have it. Some of these ethnic cooking styles might be more bland or less spicy than others, but I have to say that all are equally interesting in their own way. Here are 10 of my own personal favourites, but if I had my way it, would be 20 ! 1. Banana Leaf Banana Leaf One of the great south Indian cuisines we have the privilege of eating on a daily basis should we chose is, of course, Chettinad cuisine. Chettinad cuisine is the cuisine of the Chettinad region of Tamil Nadu state in South India. If you love rice, you will definitely love the Banana Leaf Rice. In banana leaf rice, white rice is served on a banana leaf with an assortment of vegetables, curried meat or fish, pickles, and the super addictive papadum ( look like giant, round, flat crisps). Most of the time, however...
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...Your Reboot Quickstart 3-Day Juice Guide What’s a reboot? It’s a period of time where you commit to drinking and eating fruits and vegetables in order to regain or sustain your vitality, lose weight and kickstart healthy habits that recharge your body and get your diet back in alignment for optimal wellness. The 3-day Reboot Quickstart is a plan that involves drinking only juice for three days. You will find juicing plus eating plans and longer Reboot plans at www.RebootwithJoe.com/plans This 3-day Reboot Quickstart is an easy, delicious way to adopt a plant-based diet, recondition your palate, and program your body to crave more fruits and vegetables. Whether your goal is to lose weight, reclaim your vitality or give your system a rest, a Reboot can help you achieve it! Why reboot? A Reboot is the perfect way to power up your system with fresh, clean, plant-based energy. When you juice, your system is flooded with an abundance of vitamins, minerals and phytonutrients—plant compounds that help your body stay strong, look beautiful and fight disease. A 3-Day reboot Will Help You • • • • • • Reset your system to crave healthy foods Jumpstart weight loss Boost your immune system Promote beautiful, clear skin Promote detoxification Ease digestion Who Can reboot? Rebooting is for almost everyone with a few exceptions. Please don’t attempt a Reboot if you are pregnant or nursing, under 18 or have a severe medical condition. Check with your doctor, if you are unsure...
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...CHICKENS OF THE SEA Not long ago, a friend once told me that he heard Jessica Simpson say on television, that a brand of canned tuna called “Chicken of the Sea” literally means, chickens that live in the sea. As we all know chickens cannot naturally live in the sea due to their physical deficiencies in water. In other words, the only way chickens could live under the sea is if the company invested billions into undersea chicken farms. For example, They could build giant undersea domes just like Sandy Peaches, in the hit kids television show “Spongebob Squarepants”. Furthermore the labeling itself states quite clearly that the food product contained in the tin is in fact tuna. Now, if the label didn’t say anything about tuna on the front It would be very easy to confuse the product with chicken, but that is not the case for this specific brand. In addition, tuna in general is very different from chicken in so many aspects, that it is really hard to confuse tuna with chicken. The textures, colors, and taste are so different that anyone who has ever eaten both tuna and chicken, could easily differentiate between the two products. Jessica Simpson’s statement is a falsehood that can be proven wrong with simple observation. First, chickens cannot live in the sea due to the fact that they have evolved on land for millions of years. Everything about their bodies have been finely tuned for living life on the surface of the world. Resulting in different organs compared to marine...
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...a travelogue of food finding and cooking in remote villages and vibrant cities around Asia. A lot of the recipes you see in here have come from amazing characters who lead extraordinary lives in one way or another, and who we respect for being such great teachers. So while you warm your bellies and palates with our wide food selection, allow your minds to wander with us into the heart of Asia. Love, Mama lunch menu Set Meals “Indian Tali” (V) Dahl makani/sambar curry/vardi doughnuts/ Lamb/chicken sheik kebab/vegetable pickle and yoghurt riata 80 Khanom Jihm (S) with minced fish somen, noodles, pickled mustard greens and fresh vegetables 80 Hainanese chicken/duck rice (S) with yellow bean dressing cucumber pickle ginger and chicken soup 80 “Thai Khao Gang” minced chicken with chili garlic long bean and holy basil served with fried egg steamed rice and choko shredded chicken soup 80 Asian Bites Lamb and pumpkin pot stickers with chili oil & black vinegar (S) 40 Steamed snapper dumplings with chili & black bean oil (S) 40 Beef and bamboo dumplings with chili and hot bean paste 40 La lot Vietnamese grilled mince pork belly wrapped in betel leaves 40 Pork and prawn siew mai with chili sauce & ginger vinegar 40 Thai fish cakes with sweet chili sauce & pickled cucumber (S) 50 Kachooris with yellow dahl, coriander & mustard seeds served with mint chutney & tamarind chutney 40 Steamed snapper bakso with...
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...Avocado is considered as one of the healthiest food on planet for body health as well as for skin. Antioxidants, vitamin C and E, and moisturizing fatty acids that will keep skin healthy, glowing, fresh and younger. It reduces wrinkles and blemishes, fights acne causing germs and reduces ageing. Avocado deeply nourishes and hydrates the skin without causing blemishes and irritation. It is considered ideal for removing makeup and used in many face masks for multiple benefits. Some of very beneficial face masks of Avocado for Normal, dry and oily skin are as follow: For Normal Skin— 1- Deep Cleansing and moisturizing with Avocado: Ingredients: • 2 Table spoon mashed Avocado • 2 Table spoon boiled mash Carrot • 1 table spoon olive oil • A pinch...
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...Anne de Jeunesse is a straight-forward, simple skincare range targeting 20-something women. Why: 20-something womens’ skincare is overlooked, stuck between Teens and Anti-Ageing. Our focus group felt skincare companies traditionally offer large, complicated and intimidating ranges catering for everyone, leaving women in their 20s confused and ignored as to their skincare needs* What is our background 16-year heritage of 5-star spa/professional from Spain, with exposure to over 60 countries worldwide. Brand creator Marta Laguarda was inspired on her French holidays by her close friend Anne, who would create natural skincare remedies for her using wild, foraged ingredients. Marta has created a distinctive range of products to evoke these memories, combining natural remedies with effective modern ingredients. Anne de Jeunesse translates as “Youth of Anne”. Who is our customer Targeting women around their 20’s, Anne de Jeunesse is a premium skincare range for post-teen and pre-anti-ageing women. Recommend for self-purchase, also targeting mothers etc for gifting purposes – “first skincare regime”. Range overview This line is suitable for all skin types, ranging from oily to dry, dehydrated, sensitive. The products contain a combination of proteins, minerals and vitamins to help soften, protect and restore the skin’s hydrolipid film. Resulting in firmer and more elastic skin, improving its appearance and helping to delay the onset of aging. ...
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...inclination that you're so pumped up to the point that you find it difficult to sleep even at 1 a.m. in the morning? That inclination is being supported by cortisol to an extent. At the point when the body gets drained due to stress and adrenal fatigue, it aches for food items which are sugary and fatty, which are high in calories and play a major role in excessive weight gain. Let’s take a look at some amazing tips that will help you to mange adrenal fatigue and weight gain. These will assist you to maintain adrenal health, healthy weight, stress level, and blood sugar for both short and long terms. • Ensure that you follow a consistent sleep and wake plan, which will give smooth cortisol discharge. • Eat food items at regular intervals and keep the amount to a recommended level. • Try not to hold up until you're excessively hungry. • At the point when your body and brain are full of stress, don't switch to coffee or tobacco products. • Rather, shut your eyes and envision something for around 5 minutes that calms your nerves. • Or, get a glass of cold water with mint or cucumber. • Try some music that calms your mind. • Do exercise on a regular basis as it will help your body to reduce stress levels. • Don’t stress too much on your increased weight as it will enhance stress levels. With a proper plan the weight will come to a normal level. • Check your stress level and lifestyle habits, when your weight increases. Final Thoughts: For effective adrenal fatigue treatment, you can...
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...take turns attending to Aziza. “From that night on, Mariam and Laila did their chores together. They sat in the kitchen and rolled dough, chopped green onions, minced garlic, offering bits of cucumber to Aziza….In the yard, Aziza lay in a wicker bassinet, dressed in layers of clothing...Mariam and Laila kept a watchful eye on her as they did the wash, Mariam’s knuckles bumping Laila’s as they scrubbed,” (Hosseini 251). Mariam and Laila provide each other with help and companionship throughout their life with Rasheed. They also spend quality time with each other before and after chores are finished. “Mariam slowly grew accustomed to this tentative but pleasant companionship. She was eager for the three cups of chai she and Laila would share in the yard, a nightly ritual now. In the mornings, Mariam found herself looking forward to the sound of Laila’s cracked slippers slapping the steps as she came down for breakfast and to the tinkle of Aziza’s shrill laugh...” (Hosseini 251). They provide an amazing connection for each other as they grow closer together each day from doing chores together. The three cups of Chai tea each night provide quality time together that they don’t have around Rasheed. Their friendship requires patience, and through their friendship, they gained an respectful and amazing amount of...
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...URL: http://oceanexplorer.noaa.gov/explorations/07philippines/welcome.html Title: Exploring the Inner Space of the Celebes Sea 2007 Date: September 27 – October 16, 2007 Mission Summary: The 2007 mission to explore the Inner Space of the Celebes Sea became an exclusive opportunity to connect explorers and scientists from America and several Philippines universities and research agencies south of the Philippines Islands in search of fishes, jellyfish, squids, and shrimp that live in the dark deep waters. The Celebes Sea was picked for the mission because this sea is located just north of equator and is called the center of the most biologically diverse area of the world’s ocean. It is 5,000 meters deep but is surrounded by much shallower ocean waters, and as a result these waters became the home for species living in isolation from other surrounding waters, and waiting to be discovered using new exploration tools. A ship Hydrographer Presbitero designed only for 40 people, gathered sixty-one, including 28 scientists and researchers. They worked together for almost two weeks to collect samples, videos, images, and data to increase our understanding of the biological composition and the nature of the deep mid-water environment of the Celebes Sea. Scientists wanted to compare the samples and all information with what is known about other deep-sea regions around the world. The expedition has begun in the Port of Manila and then continued south through the Sulu Sea...
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...that's very hard to find in your life. Then, you've got to eat all this -- consuming far more time than the preparation. Plus variety is fairly limited -- lettuce, red and green peppers, carrots, cucumbers, tomatoes. Seriously, what else? Sure, there are the "other" highly recommended veggies; all of the dark green and leafy ones, and the kinds with funny names (along with more amusing tastes) that you could get, but nevertheless do not. Boredom beats the unknown. Juicing will help to resolve numerous of the difficulties of consuming your fresh vegetables while maintaining the assets of salads. The two , salads and juices, keep the produce raw. None of us disagrees that raw is the best way to go. With out cooking, valuable and fragile micronutrients can be preserved. The health benefits of particular vegetables tend to be touted, albeit by numerous doubtful "authorities" and many fewer reliable...
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...surfaces and feeding on tough shelled prey like mussels. The basic components of the WVS in non-crinoid echinoderms (below) include a circumoral ring canal with five radial canals extending from off of it. Also attached to the ring canal is the madreporite, which acts as a door between the external environment of the sea and the internal environment of the echinoderm. The madreporite, named after its resemblance to the Madreporaria coral (meaning “mother of the pores”), is lined with cells that beat tail-like flagella in a variety of directions.The fluid inside the WVS is similar to seawater in composition but contains up to 60% more potassium ions, slightly higher concentrations of chloride ions, and freely floating albuminous protein. Sea cucumbers have also been found to have red blood cells in their WVS. Each radial canal has serially repeating pairs of shorter canals that attach to the tube feet, which are operated by muscle contraction of the ampullae located directly over them. Think turkey baster: when you squeeze the bulb it pushes fluid out the baster end, let go of the pressure and it sucks fluid back in toward the bulb. Crinoids differ because they lack both these shorter canals and ampullae and their tube feet occur in groups of three coming directly from a canal similar to the radial...
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...influence on the people of Egypt, by providing them with occupations, food and water, transportation, irrigation for crops, and an economic advancement. The Nile River was truly a blessing to the people of Egypt, and they would not have thrived without it. In earlier days, agriculture was a huge part of civilizations. The people of Egypt depended on the Nile for its water to provide water for their crops. Irrigation channels flowed from the Nile to farmer’s small gardens, where they grew vegetables such as onions, cucumbers, and beans. (Background Essay) The main crops grown by farmers were barley and emmer wheat for making bread and beer. (Background Essay) Since Egypt does not receive a lot of rain, roughly only 4 inches per year, farmers depended a lot on the “Peret” season which was known as the growing season. (Document B) This was when water gradually diminished, but the Nile was high enough to fill irrigation canals. (Document B)...
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...Smoothie Recipes for Weight Loss - 30 Delicious Detox, Cleanse and Green Smoothie Diet Book Troy Adashun Copyright © 2013 Troy Adashun 2 Wait! Before you continue… are you on a diet or want to lose a few pounds? If your answered YES you are not alone. Almost everyone wants to lose 10, 20 or 50 pounds. Unfortunately most of us have no idea how to do it. Yes dieting can work, but starving yourself just leads to frustration and failure. If you've been searching for weight loss tips that really work - you've found the right place. Right now you can get full FREE access to 5 WEIGHT LOSS REPORTS packed full of weight loss secrets, myths and hacks so you can easily and quickly create the body of your dreams. Click here for instant access. www.FormulatedFitness.com Download 5 of the Best Weight Loss Reports to Help You Burn Fat and Get in Shape Fast 100% FREE 13 weight loss myths that will blow your mind. 45 smart, super-effective ways to burn of calories. How to lose 14 pounds in 14 days and keep it off for good! 13 secrets, tricks and cheats that trigger fast fat loss almost instantly. The ultimate guide to losing fat fast without losing your mind. Click Here for Instant Access 3 Disclaimer/Legal Notices All rights reserved. Without limiting the rights under the copyright reserved above, no part of this publication may be reproduced, stored in or introduced into a retrieval system, or transmitted, in any form, or by any means (electronic, mechanical, photocopying, recording...
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...What I Call Home In life everyone has their own dreams, whether it be about cars, houses, or their career. Most people I know dream to have the biggest and luxurious houses but I was always satisfied with mine. My house is not a tiny apartment nor a huge mansion but a two story, plain brown brick cozy house with white painted doors. The front yard is decorated with beautiful flowers; roses, lilies, violets, dahlias, daisies and much more, my mother usually plant them. She says, "Flowers are a pleasure and perfection of nature, and they give many things to people, and it does not matter if you are rich or poor, they give you a wonderful world which makes you feel happy". It definitely makes her and our neighbors happy. She shares the seeds of her flowers with the neighbors since they love and always compliment her garden. Walking through the front doors of my house after a long day of school always makes me feel so relaxed. There is always a smell of fresh vanilla or brown sugar candles the moment I walk through my white painted door. As I walk up the stairs and I see four bedrooms and a washroom. There is one bedroom for each of us in the family; my parents, brother, sister and myself. I usually go straight to my room when I get home. The walls in my room are painted a nice light green. There’s my bed in the middle of the room, a desk, night table and a closet. I have always wished I had a walk in closet but I'm comfortable with what I have now, this closet does me just fine...
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