The benefits of the vegetarian diet For traditional diet, our ancestor ate meat to keep warm. In order to make the meat more delicious and healthy, they discover fire and create some stone tools. However, human beings not only ambition to more healthy life but some food needs in meat can be instead by other food. Therefore meat is not necessary for human being, the nutrition in the meat have other sources to supply, the essay will argues that the benefit of the vegetarian diet, the nutrition of the meat and the adverse effects of the meat eating. Vegetarian diet not only necessary for human being’s daily life, but also for decline the risk of numerous disease. Eating foods rich in fiber such as vegetable, is associated with a lower risk of developing heart ailments. Soluble fibers found in vegetables such as gum, pectin and psyllium dissolve in water, forming a gel-like matrix. Potassium may help to maintain healthy blood pressure. Dietary fiber from vegetables helps reduce blood cholesterol levels and may lower risk of heart disease. In a 2008 study of 1,700 people conducted by the Kaiser Center for Health Research in Portland, Oregon, dieters who kept a food diary for six months lost twice as much weight as those who kept no food record.(woods,n.d.)In conclusion, comparing with the meat eating, vegetarian diet may fit for human beings. The nutrition of the meat can be replace by other food. The main food needs from the meat is protein. Protein is only nutrient directly responsible for building muscle, however, there is other food of high protein, such as Soy Beans, which has 29 gram for per cup. Anther food which has high protein is Rice - White Long Grain, per cup of Rice - White Long Grain has 13 gram.(Oxford, 2008) In conclusion, the nutrition of the meat can be replace by other food, the meat is not the only source to provide the nutrition.