...The Benefits of Exercise: What is exercise? Exercise is also known as physical activity. Exercise is the physical exertion of the body that makes the body do a physical activity which results in a healthy or healthier level of physical fitness both physical and mental health. In other words, exercise aims to maintain or enhance our physical fitness and general health. In simple terms exercise is any movement that works your body at a greater intensity than your usual level of daily activity. Exercise raises your heart rate and works your muscles and is most commonly undertaken to achieve the aim of physical fitness. Examples of exercise include jogging, running, walking, swimming, dancing, working out and so forth. As we all know, exercise does a world of good for health. But many however failed to put into action. In life it is all too common for us to take things for granted. Unfortunately, many people tend to overlook the importance of good health and forget how self-care, healthy eating and exercise can help them to stay fit and well, knowing that people nowadays are too busy juggling with their work that they just could not be bothered with exercise. Also, they do nothing about it until symptoms of an illness appear. However, exercise is important for our health regardless of age, shape or physical ability that it keeps our body and mind in shape. The fast changing pattern of the way we live today in a striving world of constant activity where we put work as a...
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...Exercise and its Benefits Cade Stidham "Exercise: 7 benefits of regular physical activity." mayoclinic. Mayo Health Clinic, 23 July 2011. Web. 16 Jan. 2013. . In the article “Exercise: 7 benefits of regular physical activity.” the authors talk about the benefits of exercise, from boosting your mood to improving your sex life. The first topic of seven is how exercise controls weight. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn. Therefore causing weight loss and making you a healthier individual. The second topic exercise combats health conditions and diseases. Regular physical activity can help you prevent or manage a wide range of health problems and concerns, including stroke, metabolic syndrome, type 2 diabetes, depression, certain types of cancer, arthritis and falls. The third is exercise improves mood. Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed. The fourth topic is exercise boosts energy. Exercise and physical activity deliver oxygen and nutrients to your tissues and help your cardiovascular system work more efficiently. The fifth topic is exercise promotes better sleep. Regular physical activity can help you fall asleep faster and deepen your sleep. By exercising you use energy therefore making you drowsier and making it easier for you to fall asleep. The sixth topic is exercise puts the spark back into your sex life. Regular physical...
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...perhaps even live longer? Look no further than exercise. The health benefits of regular exercise and physical activity are hard to ignore. And the benefits of exercise are yours for the taking, regardless of your age, sex or physical ability. Need more convincing to exercise? Check out these seven ways exercise can improve your life. No. 1: Exercise controls weight Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn. You don't need to set aside large chunks of time for exercise to reap weight-loss benefits. If you can't do an actual workout, get more active throughout the day in simple ways — by taking the stairs instead of the elevator or revving up your household chores. No. 2: Exercise combats health conditions and diseases Worried about heart disease? Hoping to prevent high blood pressure? No matter what your current weight, being active boosts high-density lipoprotein (HDL), or "good," cholesterol and decreases unhealthy triglycerides. This one-two punch keeps your blood flowing smoothly, which decreases your risk of cardiovascular diseases. In fact, regular physical activity can help you prevent or manage a wide range of health problems and concerns, including stroke, metabolic syndrome, type 2 diabetes, depression, certain types of cancer, arthritis and falls. No. 3: Exercise improves mood Need an emotional lift? Or need...
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... So to achieve this goals, I come out with a solution which is exercise. Okay everybody, are you the one who will always hit the track to spend your evening? Or you rather choose to lay down on your bed after full day in the class. Ladies and gentlemen, sedentary lifestyle or inactivity is described by Department of Health as a ‘silent killer’. Evidence is emerging that sedentary behaviour such as sitting or lying down for long periods is bad to your health. From my experience, I have ever experience of having asthma disease ever, since form 1 until form 5 because I am not active in sport during my secondary school. So ladies and gentlemen, today I would like to give a speech about the benefits of exercise. Specifically the benefits of exercise are can promote better physical appearance and boost your brain power. I. There are three types of physical appearance that will improve if you do some physical exercise frequently which are improve your body posture, tone your muscle and make your skin more radiant and become smoother. A. Firstly, exercise can improve your body posture. 1. Annie Appleby’s story is a good example to prove that exercise can improve our body posture. a. Annie was a 45 years old woman, a yoga instructor, reported in the Experience Life magazine that she and her doctor noticed she’d grown an inch and a half after a few years of practicing yoga. B. Secondly, exercise can tone our muscle. 1. Dr. Oz a cardiothoracic surgeon of New...
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...The Benefits of Exercise It is a fact that our height and weight should match our age appropriately meaning the word “equal” showed appear for our body mass index to be called “normal”. But how do we say so? How can we achieve this kind of “equality”? more importantly why should we give full attention to think kind of matter? Poverty is one of the major causes of malnutrition. People don’t get to eat healthy food because if lack of income. Making them a part of the classification “underweight”. But poverty is not a hindrance of becoming physically healthy. While some people can’t afford buying healthy food, others eat too much of their content and gain weight. Making them a part of the “overweight ” generation. Usually, some people practice this type of habit because they believe that this is the right way of becoming physically healthy. But mind you that this would only slow down one’s metabolism and make that person more prone to disease and illness. The proper way is by EXERCISE, together with the right kind and right amount of food. Exercise is the best resort for not only children, old people nor disabled individuals but is advirable to all the people in the world. Exercise doesn’t only make our body physically fit but also makes our bone stronger making us move easier. It doesn’t need to be exagerating like fashion show models where they literally exercise everyday and eat one meal a day. Come on just look at them you don’t want to be compared to stick right...
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...The Effects of Exercise on Health The Benefits of a Regular Exercise Program Abstract This paper will provide information pertaining to exercise and the benefits of regular exercise on health and wellness. The information provided will describe the health benefits and identify the physiological responses that occur from participating in a regular exercise program. The importance of warm up and cool downs before and after exercise, flexibility, and resistance training will be the focus for this paper. Each topic will be explained to provide a basic knowledge of each topic. This paper will also analyze the health consequences of a sedentary lifestyle. Health Benefits Regular exercise provides many physical and mental health benefits. Exercise decreases coronary heart disease, stroke, type 2 diabetes, and some forms of cancer. It also lowers blood pressure, increases coronary heart disease biomarkers, enhance insulin sensitivity, and weight management. Exercise in older adults preserves bone mass and lowers the risk for falls. Prevention of and improving mild to moderate depressive disorders and anxiety are some mental health benefits from exercising. Engaging in a physically active lifestyle enhances feelings of “energy”, well-being, quality of life, and cognitive decline and dementia (American College of Sports Medicine, 2011). Physiological Responses Exercise intensity is an important determinant of the physiological responses to exercise training. The...
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...foods and reducing gimmicks , some of it, especially that advocating a regular exercise program, merits serious attention. Such a program, if it consists of at least thirty minutes three times a week and if a person's physician approves it, provides numerous benefits. Regular exercise releases tension, improves appearance, and increases stamina The first of these benefits, the release of tension, is immediate . Tension builds in the body because of an overaccumulation of adrenaline produced by stress, anxiety, or fear. Doctors agree that performing calisthenics or participating in an active sport such as tennis or volleyball for thirty minutes releases tension. If a person swims, jogs or rides a bicycle for half that time, he or she should sleep better at night and have a better temperament the next day. In addition, after the release of tension, petty irritations and frustrations should be less troubling. For example, an employee upset by the day's work and by traffic congestion may rush home, argue with the family, and eat excessively. Taking about thirty minutes to release frustrations through physical exercise could help him or her to avoid this behavior. Planned physical exercise, therefore, can eliminate, or at least control, tension. An improved appearance, which is a second benefit of regular exercise, is not as immediately apparent as a better disposition . Exercise takes perhaps a month or longer to show its results in a trimmer, firmer figure...
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...The Effect of Acute and Chronic Exercise on Stress, Anxiety, and Depression March 8, 2015 Abstract Mental health is a severe problem in our society today, approximately 61.5 million of the Americans experience mental illness in each given year (NAMI, 2013). The main goal of this paper is to provide answers on how physical activity can replace anti-anxiety and depression drugs. To solve this question numerous research articles were examined by looking at how both acute and chronic bouts of aerobic and anaerobic exercise correlated with mental health aspects such as stress, depression, and anxiety. The findings showed that almost all types of exercise showed the capability of being able to improve mental health significantly. Thus, it is possible for physical activity to become a replacement for drugs being administered to the general population today, which allows people to treat their mental illness without the adverse side effects, which accompany drugs. This is supported by multiple studies done that compared physical exercise and drugs as treatments for mental disorders. All the studies support the claim that physical activity could be used as a replacement for drugs in treating mental illness. Introduction Mental health illness is a severe issue affecting a significant portion of Americans every day. Serious mental illnesses have been reported to cost America $193.2 Billion in lost earning per year (NAMI, 2013). Specifically, 14.8 million people...
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...The benefits of the cardio-respiratory fitness in everyday life The benefits of having a healthy heart is that oxygenated blood will be pumped around the body consistently with no arrhythmia. The benefit of having healthy lungs is that you are able to access the whole of your lung to be able to inhale as much oxygen as possible when doing sport. If you unhealthy lungs from smoking, you are susceptible to asthma and lung cancer (90% of lung cancers are from smoking cigarettes.) Having asthma will make you have a shortness of breath when doing sport, you can use an inhaler to alleviate this problem, so you are able to live a normal life still. Heart disease Heart disease is caused by a plaque build-up on your artery walls. Over time the plaque...
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...The Effect of Acute and Chronic Exercise on Stress, Anxiety, and Depression March 8, 2015 Abstract Mental health is a severe problem in our society today, approximately 61.5 million of the Americans experience mental illness in each given year (NAMI, 2013). The main goal of this paper is to provide answers on how physical activity can replace anti-anxiety and depression drugs. To solve this question numerous research articles were examined by looking at how both acute and chronic bouts of aerobic and anaerobic exercise correlated with mental health aspects such as stress, depression, and anxiety. The findings showed that almost all types of exercise showed the capability of being able to improve mental health significantly. Thus, it is possible for physical activity to become a replacement for drugs being administered to the general population today, which allows people to treat their mental illness without the adverse side effects, which accompany drugs. This is supported by multiple studies done that compared physical exercise and drugs as treatments for mental disorders. All the studies support the claim that physical activity could be used as a replacement for drugs in treating mental illness. Introduction Mental health illness is a severe issue affecting a significant portion of Americans every day. Serious mental illnesses have been reported to cost America $193.2 Billion in lost earning per year (NAMI, 2013). Specifically, 14.8 million people are reported to...
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...Title: Outline the benefits of an Exercise programme for people with Cystic Fibrosis and discuss the factors which may influence Exercise compliance. Introduction Cystic fibrosis (CF) is one of the most common and life limiting autosmal recessively inherited diseases in the world with an estimated occurrence in newborns of 1 per 3000 per annum (Walters, 2007). The majority of people with this disease are diagnosed during their first year of life with many countries now employing newborn screening programs. The basic mechanism of the disease consists of manifestation as pancreatic insufficiency leading to malabsorbtion and failure to thrive and impaired mucocillary clearance leading to reoccurring chest infections and bronchiestasis (Savage et al. 2011). With the recent advances in treatment of CF which have resulted in increased life span and survival rates, individuals can now expect to live into their fourth decade. Stats from the UK show that CF affects over 9000 people with 4000 under the age of 16 (Williams and Stevens, 2013). Irish stats show a similar pattern where 1200 individuals suffer from CF with 45% being under the age of 18. According to the CF trust (2010) the primary cause of death in individuals with CF is respiratory failure. CF is a progressive respiratory disease which results in an abnormal ventilator response to exercise for individuals with CF (Bradley and Moran, 2008). This contributes to dyspnoea which is a shortness of breath and is a major limiting...
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...How would a manufacturer of exercise equipment benefit from the addition of another channel of distribution to the two-level channel it now uses? For the manufacturer of exercise equipment adding a channel of distribution could provide a range of benefits. Intermediaries can increase efficiency of the channel, provide the option to expand into a bigger range of products, expanding the customer base and distribution methods. For example, if the exercise equipment is being delivered by road perhaps another distributor could capitalize on air and sea. If the manufacturer is domestic adding another distributor could open international sales or increase business beyond the current geographical bounds. The addition of another distributor could create relationships with schools, universities, hospital rehabilitation departments and hotels for example to be their exclusive provider of exercise equipment. The distributor could develop customized packages for these venues for example adding yoga balls or hand weights as a bonus, the theme is to provide an appealing package to the new venue(s) and creating a competitive edge both in service, long term agreements and loyalty by corporations to the exercise equipment manufacturer. A distributor could create standardization of orders, payment, return policy and method. For example my son bought a treadmill from Sears and there was something wrong with the rubber part you run on. We were impressed with the efficiency of...
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...Home > Sports & Fitness > Aerobic exercise: the health benefits Aerobic exercise: the health benefits ‘Aerobic’ exercise refers to exercise that requires the consumption of substantially more oxygen than at rest. It is of a light to moderate intensity, and can be undertaken for a prolonged duration (many minutes to several hours) without excessive fatigue. Examples of aerobic exercise include walking, jogging, swimming or cycling at a steady pace. Another example would be dancing or ‘aerobics’ classes. Regular exercise causes your body to make adjustments that result in improved health and physical functioning. Continuing with regular exercise enables your body to maintain these benefits. Regularly doing the right types of exercise at the correct intensity, and for an appropriate duration, results in the most benefit. The benefits of aerobic exercise can be broadly categorised as either ‘fitness’ (physical capacity) or ‘health’. Fitness and health are linked, and most forms of aerobic exercise will help you achieve both. Fitness — including increased cardiorespiratory fitness and endurance (stamina) Regular aerobic exercise improves your cardiovascular fitness by increasing your capacity to use oxygen. It does this by increasing your heart’s capacity to send blood (and hence oxygen) to the muscles. This is mainly achieved through an increase in the size of the heart’s pumping chambers (ventricles), which means that your heart doesn’t have to beat as fast to deliver...
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...Mind, Body, and Soul: The Benefits of Exercise Do you want a live a long, happy and fulfilled life? [If so, you must learn to maintain a balanced mind, body, and soul. How does someone do that though? It’s easy, it all begins with exercise.] By exercising you will not only be able to benefit the body, but also the mind, and the spirit. This can be maintained by finding different varieties of exercises that will help enrich not only your body, but also your mind and spirit It’s common knowledge for many individuals that the body benefits from exercise. Exercise will improve your health while making you feel good. But what other benefits does it have? Exercise can help increase the muscle sizes in the body. Another benefit that I would of certainly not of known about is it helps to build up the bones in your body. Muscles are everywhere from your work place to the grocery store. No matter where you go, you will see muscles on either guys or on women, which is now of a more common thing. Most guys want to increase their muscle size, while some women want to tone the muscles in their bodies. Many men and women will benefit daily from having their muscles. Muscles can help to build a person’s confidence. Muscles can also benefit a person while at their job if they need to carry or pick up a rather heavy object. How do you develop muscle from exercise though? The most specific way to describe the way muscle is earned is through exercise is; the body breaks down and damaged...
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...Benefits of Exercise Physical exercise has many benefits on the human body. Have you ever heard the expression "use it or lose it"? This is very true! If you don't use your body, you will surely lose it. Your muscles will become weak and flabby. Your heart and lungs won't function efficiently and your joints will be stiff and easily injured. Inactivity is as much of a health risk as smoking! This is why exercise is necessary to maintain good health and a healthy physical body. Three health benefits exercise has on the physical body include cancer prevention, lower resting heart rate, and other immune system benefits. Daily exercise can possibly prevent cancers from growing in the body. Exercise has been linked to a reduction in the occurrence of breast, prostate, lung, uterine and colon cancers. Though cancer was previously thought to be largely a product of nutrition and consumption habits, now many researchers think it can be affected by how much physical exercise you do. Exactly why exercise is able to prevent cancer is unclear. One theory is that obesity is linked to having a higher chance of getting cancer. Because regular exercise helps prevent obesity, it could also prevent cancer related to obesity. Fit people are less likely to be overweight and have lower body fat, which can cause cancers. Hormone levels are often changed by exercise, which has an effect on whether or not the body is susceptible to cancerous growths. A lower resting heart rate is another benefit...
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