The Benefits of Exercise It is a fact that our height and weight should match our age appropriately meaning the word “equal” showed appear for our body mass index to be called “normal”. But how do we say so? How can we achieve this kind of “equality”? more importantly why should we give full attention to think kind of matter? Poverty is one of the major causes of malnutrition. People don’t get to eat healthy food because if lack of income. Making them a part of the classification “underweight”. But poverty is not a hindrance of becoming physically healthy. While some people can’t afford buying healthy food, others eat too much of their content and gain weight. Making them a part of the “overweight ” generation. Usually, some people practice this type of habit because they believe that this is the right way of becoming physically healthy. But mind you that this would only slow down one’s metabolism and make that person more prone to disease and illness. The proper way is by EXERCISE, together with the right kind and right amount of food. Exercise is the best resort for not only children, old people nor disabled individuals but is advirable to all the people in the world. Exercise doesn’t only make our body physically fit but also makes our bone stronger making us move easier. It doesn’t need to be exagerating like fashion show models where they literally exercise everyday and eat one meal a day. Come on just look at them you don’t want to be compared to stick right? But with the willingness and desire to do anyone can achieve that appropriate body composition and healthy lifestyle. Specialy this is important to all of us cause we won’t experience diseases and illness easily. So if we don’t maintain this kind of habit, we might just attrack diseases and if we do we get sick and if we get sick, spend. A LOT. For what you ask? Hospital bills medicines