...Health Benefits and Uses Various garlic health benefits and medicinal properties have long been claimed and it has been used extensively in herbal medicine (phytotherapy). It's been considered by many to be a herbal "wonder drug", with a reputation in folklore for preventing everything from the common cold and flu to the Plague! Amongst other things raw garlic is used by some to treat the symptoms of acne and there is some evidence that it can assist in managing high cholesterol levels. It can even be effective as a natural mosquito repellent. Some people who want the claimed health benefits without the taste prefer to take garlic supplements. These pills and capsules have the advantage of avoiding garlic breath. Garlic Health Facts Some of the old stories of garlic's healing powers have doubtful validity, but many of its properties have been backed up by modern scientific facts and research. There are two main medical ingredients which produce the garlic health benefits: allicin and diallyl sulphides. Garlic is a sulphurous compound and in general a stronger tasting clove has more sulphur content and hence more potential medicinal value. Some people have suggested that organically grown garlic tends towards a higher sulphur level and hence greater benefit to health. In my experience it certainly has the best taste. Benefits Modern science has shown that garlic is a powerful natural antibiotic, albeit broad-spectrum rather than targeted. The bacteria in the...
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...This essay will explain how garlic and green tea can improve health. There are several means by which garlic leads to an improvement in health. First of all, it can be used to treat acne because of its antibiotic and blood cleansing properties (Natural Health Remedies 2008). Acne is very common among teenagers, lots of them develop acne. Companies always produce a variety of products like facial washes and creams to help treat acne, but the problem is that there are many reasons for acne, so garlic is certainly used to combine with other treatments (Natural Health Remedies 2008). Another mean by which garlic can benefit health is by preventing LDLs from being oxidised. LDL is one type of cholesterol. A recent study found that allicin of garlic is helpful to scavenge hydroxyl radicals (Natural Health Remedies 2008). According to Natural Health Remedies (2008), if there are problems of high cholesterol, just go ahead and eat some garlic. A third approach to improve health by garlic is to resist a number of bacteria. Natural Health Remedies (2008) state that 1% of the potency of penicillin that in garlic can keep away from several bacteria. Besides, garlic does not develop an antibiotic system for bacteria (Natural Health Remedies 2008). In short, garlic can be used to improve health by treating acne, preventing cholesterol and resisting bacteria. Green tea is another food which enables health to improve in various ways. One of the main way of health improvement by green tea is...
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...ANTIMICROBIAL PROPERTY OF GARLIC (Allium sativum) LEAVES AGAINST Staphylococcus aureus An Undergraduate Thesis Presented to The Faculty of Natural Sciences College of Arts and Sciences San Beda College- Manila In Partial Fulfillment of the Requirements For BIO31 By: Larraine Love N. Muyalde April 2016 CHAPTER 1 Overview of Research Problem INTRODUCTION Statement of the Problem/Objectives of the Study Garlic (Allium sativum) is widely known for its use as the usual condiment in various recipes.Garlic has many medicinal uses according to various studies. However Garlic leaves aren’t given attention to because there are few studies about it. A small number of people use Garlic leaves as a part of their recipe. However, garlic leaves also contain an amount of what the garlic bulb has. Although most scientific studies have investigated the effects of garlic bulb, the leaves offer a similar profile of benefits and risks. Allicin, the primary active constituent of garlic bulb, appears in lower amounts in the leaves or chives of the plants (Russo,J. 2013). Garlic can rightfully be called one of nature’s wonderful plants with healing power. It can inhibit and kill bacteria, fungi, lower (blood pressure, blood cholesterol and blood sugar), prevent blood clotting, and contains anti-tumor properties. It can also boost the immune system to fight off potential disease...
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...LP10 Assignment: Supplements and Herbs After an extensive search on the internet, I was able to locate a few great articles on herbs and suppleents that may help reduce the risk of cancer or heart disease. Although there are a multitude of herbs and supplements that fit into this criteria, I choose to further research oregano, thyme, cilantro, basil, and garlic. Oregano, by many sources, has the highest level of anti-oxidants of all of the dried herbs. Oregano contains Rosmarinic acid that gives it it's strong anti-oxidants. A study from Long Island University, NY, took parts of oregano and added it to prostate cancer cells in a study, amazingly it quickly irradicated them. After just four days, most of the cancer cells were killed and even more strange the tests shows the cancer cells were triggered to kill themselves. The exact recommended dosage of oregano is still being studied, but who knew eating pizza could potentially reduce your risk of getting certain types of cancer. There are countless online sources that suggest that oregano can also help reduce the risk of heart disease, however none of them have much explanation as to why the herb could do so. The only partial explanation is that oregano may help destroy free radicals which are associated with degenerative diseases such as heart disease and cancer. Thyme contains very high levels of anti-oxidants because it also contains high levels of rosmaric acid just as basil. Thyme also contains thymol and carvacrol which...
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...Sonia Belfance April 27, 2012 Human Nutrition Final Thesis Paper Anti-Aging Foods I am a firm believer that the first and foremost of any anti-aging regiment should be working from the insides out. Eating a healthy die that contains anti-aging foods will slow down the aging process. What you eat has a tremendous impact not only on your health but also on your life span. Anti-aging foods are known to give you better endurance, prolong your lifespan, obtain a better quality of sleep, feel vital and energetic, and they can promote a sense of calmness and wellbeing. Anti-aging foods can reduce the effects of aging and even reverse the damage to your body caused by an unhealthy lifestyle. Some of the most notable anti-aging foods are avocados, berries, nuts, garlic, soya, watermelon and ginger. Avocado is a fruit which is usually eaten as a vegetable and is a good source of healthy monosaturated fat that can help reduce levels of a bad type of cholesterol in the body. Avocados are a good source of Vitamin E and can help maintain healthy skin and prevent skin aging. They are rich in potassium which helps prevent fluid retention and high blood pressure. Avocados provide nearly 20 percent of essential nutrients including fiber, potassium, vitamin e, b vitamins and folic acid. They also act as a nutrient booster by enabling the body to absorb more fat-soluble nutrients such as alpha, beta carotene and lutein. Avocados are rich, creamy...
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...affect the work of the pancreas, as well as many other factors. Poor work of the pancreas can lead to serious health problems, ranging from severe pain in the abdomen, indigestion, and there is also a risk of developing diabetes. Because of this need to pay more attention on your pancreas. 3 tea for the pancreas For better performance pancreatic recommend these three tea, that as soon as possible should include in your diet. 1. Tea dandelion Dandelion tea can be purchased in the well stocked herbal pharmacies and health food stores. Dandelion is a plant that each house should...
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...Insect repellents are important tools for prevention of insect-borne diseases as well as painful or uncomfortable insect bites. And one of natural insect repellent is the lemon grass and the garlic. Determining the effectiveness of lemon grass and the garlic as insect repellent is the main goal of the study. The study has found out that lemon grass and the garlic mixing with olive oil and the eucalyptus oil are effective and alternative natural insect repellent. The result of the present study would provide knowledge and information about lemon grass and garlic mixing with olive oil and eucalyptus oil as insect repellent. Additionally, this study will produced significant and relevant information for future studies regarding to insect repellent. BACKGROUND OF THE STUDY Objectives Insect repellent are important public health tools for prevention of vector-borne infectious diseases. Actions to reduce vector-borne diseases can result in major health gains and relieve an important constraint on development in poor regions. And this insect repellents help to prevent and control the outbreaks of insect-borne. Technically, an insect repellent is any chemical or natural, that causes insect to make directed, oriented movements away from the source of repellent. And lemon grass and garlic mixing with olive oil and eucalyptus oil can use as natural insect repellent. According to the new tech bio, lemon grass is a very popular and used for medicinal, food and insect...
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...I Love Medical Profession Like This Page · Yesterday via PostCron EVERY ONE MUST SHARE THIS 5 Cancer-Fighting Spices By Veronica Peterson, Editor, Healthy & Green Living They’re pretty, delicious and drumroll please…they’re good for you! Yes, I’m talking about the secret our forefathers knew way back in the day. Spices have untapped health benefits and have recently been stealing the scene as powerful cancer preventatives and fighters. Below are five you might want to consider adding to your diet. 1. Garlic No surprise here. The stinking rose is one of the most potent weapons in preventing cancer, particularly colon cancer. Containing the photochemical allicin, garlic stimulates the production of cancer-fighting enzymes. Daily garlic consumption can lower total cholesterol and triglyceride levels by 10 percent and has the added benefit of keeping vampires at bay. 2. Ginger For centuries, grandma has been prescribing this knobby little root for an upset tummy but we now know that it holds anti-inflammatory properties, shows promise in treating cancer, osteoarthritis and, when used topically, rheumatoid arthritis. It can be used as an appetite stimulant, and a treatment for nausea, whether legit (flu) or not-so-legit (hangover). 3. Cinnamon Besides being a yummy addition to coffee, cinnamon protects against Type 2 diabetes and heart disease. Derived from tree bark, this wonderful spice stimulates the bodies circulatory systems. Just half a teaspoon taken...
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...Is Ground Turkey Healthy? People who want to maintain good health often look for various options to reduce their fat and calorie intake. Choosing lean meat, for example, can help reduce blood cholesterol levels and promote heart health. So, instead of ground beef, you may want to try ground turkey meat instead. Is ground turkey healthy? For sure, turkey meat is low in calories and fat, but high in proteins and B-vitamins. Read more about the health benefits of ground turkey. Part 1: Is Ground Turkey Healthy? Using ground turkey is believed to be a healthy alternative to beef, but there are some points to remember. Not all ground turkey is as lean as you think, so it is important to read product labels and look for low fat or fat-free versions. Is ground turkey healthy? To illustrate, if...
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...Natural Insect Repellents | | | Maintain a healthy lifestyle with ALVEO | Around the world millions of people spend a lot of money on buying insect repellents for domestic use. This is a very important investment for families as insects and various arthropod pests spread dangerous diseases, killing or sickening millions of people each year. In fact, the health of a family may sometimes depend even on the choice of insect repellent being used at home. Insects and other disease spreading pests can threaten the health and lives of families and individuals in a community, many lethal diseases such as Lyme disease, bubonic plague, dengue fever and malaria, for example, are spread by biting or stinging pests. The pests include all insects, example, the mosquito is responsible for spreading malaria, as well as ticks which spread Lyme disease. The citizens of first world countries typically tend to become infected through the bite or sting of insects and bugs while they are abroad. Indeed, travelers to exotic locales are often affected by nasty diseases transmitted by insects or bugs and bring such disease home with them. The greatest dangers lurk closer home and one need not travel across the world to face tiny pests. Many local insects and bugs in North America can cause serious diseases. Therefore, protecting the entire family through the prudent use of good quality insect and bug repellents is a necessity. Insects and bugs as vectors Each year, millions of people die...
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...The Importance of Plants – Medicinal Plants Plants are the backbone of life on Earth and an essential resource for human well being. Everything humans eat comes directly or indirectly from plants. Plants are the fortitude of all habitats, all wildlife are dependent on plants, except for humans. Plants regulate the water cycle, distributing and purifying water through transpiration. Plants also recycle the air people breathe. They store carbon and regulate the amounts of carbon dioxide and oxygen in the air. Another way plants are significant are that they are used for medicine. Ever since ancient times they have been used to cure disease or strengthen physical health (faculty.ucr.edu). An example being the Egyptians, according to records dating to 1,600 BC, plants such as sage, camomile and sweet basil were believed to cure sore throats and headaches (naturalnews.com). In modern time, plants are still used as a variety of treatments to physical problems of the body. It is estimated that in China 40% of medicine comes from plants and in Pakistan 80% (botanical-online.com). Many conventional drugs originate from plant sources: some of the most effective drugs are plant based, such as aspirin taken from bark of willow and morphine taken from the opium poppy. The roots of rhubarb are used as a tonic and laxative for indigestion. The inner bark of the slippery elm is used to sooth inflamed tissue. Aloe is one of the widest and most known plants used for treatments. Up until...
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...curcumin which reduces inflammation. Usage of turmeric in any form is beneficial. Use turmeric while making rice, vegetables, meats, and lentils. Turmeric is good for the relief of Pain and in the treatment of all kinds of infections. Turmeric depresses the levels of two main enzymes which are responsible for triggering inflammation and Joint Pain. Turmeric can be taken in capsule form too. 2. GINGER Ginger helps in the relief of joint and Muscle pain as it is anti-inflammatory. Use of 01 teaspoon of ginger daily helps in diminishing joint pain. Use it in cooking meats, sprinkle on salads and eat it along with honey, it will benefit you in easing arthritis. Eating Raw Ginger is also good for health but in limited quantities. 3. GINGER TURMERIC TEA TO EASE JOINT PAIN You can benefit from Turmeric and ginger combined also as both are anti-inflammatory and help in easing arthritis. They both can be used in form of a very spicy and delicious Ginger Turmeric Tea. Recipe is given below. * Boil 1 Cup of Water. * Add 1/3 teaspoon each of...
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...Compare Contrast Essay Week 9 COM 155 Winston Miller Whole Foods versus Processed Foods Did you know that Cancer can be caused by the food you eat? Studies reveal that eating processed food on a regular or constant basis can be the cause of cancer, heart disease and many other health problems. Processed foods are any foods that are changed from their natural form. Many people buy these foods at the grocery store on a daily basis not realizing the potential health risk. Processed foods are preserved with chemicals, additives, and colors as well as sweeteners, and have very long shelf lives. Aspartame is a substitute sweetener which is used in most sugar substitutes such as “Sweet N Low,” “Equal,” and “Splenda.” Aspartame’s appeal is that it has less calories than real sugar but it has been linked to causing problems like Multiple Sclerosis. Most people are attracted to processed foods because they are fast and easy to prepare. There are other processed foods that have been linked to diseases such as: Trans fats, high fructose corn syrup, sugar, and monosodium glutamate or MSG. Trans fats are found in all processed foods and fast food. They are linked to heart disease, cancer, skin issues, learning disabilities, and stunted growth. High fructose corn syrup is widely used in the US and it has been found that Americans ingest over 67 pounds of it a year. Some of the diseases associated with the use of high fructose corn syrup are cardio vascular disease, hypo...
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...the new life style of today’s world, where both parents are working, high demand of work hours and hectic schedules, people tend to divert in fastfood products than cooking at home. This resulted somehow to create health problems of the cumsumers since not everyone in the Food and Beverage Industry is concern about the food they are serving. However, most of them value profit first and unconcious over the health benefits of the food products. Nutrition is a language of healthy life, proper diet and wellness of everyone. The advocacy of “Health is Wealth” is in every corner of the world but sad to note that the number of malnutrition in the Philippines alone, is increasing. According to statistics, under Poverty, Children and Health (Inquirer.net)malnutrition increased from 2005 to 2008, the prevalence of underweight children aged 0-5 years increased from 24.6 percent to 26.2 percent, about 3.35 million children. Another problem that concerns nutrition, is the rampant obesity. Obesity is more of a life and death issue than simply looking “bad.” Obese people are much more higher to develop diabetes type 2 and if not given extra attention will also cause a more servere diseases or simply complicates ones health. Malnutrition and obesity are just few of the health problems our society are facing now adays. We have the growing breast cancer problems, colon cancers, strokes that kills over 150,000 Americans a year, making it the number 3 killer (www.vegetarian-nutrition.info/updates/trends...
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...Good Seafood, Great Health OUTLINE Claim: Doctors and chefs agree seafood tastes great; seafood is a very healthy food source and the supply is plentiful. Antithesis: When stored or prepared incorrectly, seafood can be deadly. I. Nutritional and Health facts A. Types of fish and cholesterol B. Low-Density Lipoprotein(LDL) and High-Density Lipoprotein (HDL) C. Seafood diets and long life II. Ways to consume and prepare healthy seafood A. Raw B. Baked / Broiled C. Boiled D. Grilling E. Fried F. Processing III. Types of seafood A. Scaled fish B. Shell C. Fresh water D. Thick and thin skinned IV. Sources of seafood A. Oceans, bays and gulfs B. Rivers, lakes and ponds C. Wild and farm raised Seafood is by far the ultimate choice when it comes to the combination of taste and health. On the nutrition scene, seafood has minimal Low-Density Lipoprotein (LDL or bad cholesterol) and is stacked with High-Density Lipoprotein (HDL or good cholesterol). Scientists have found a diet high in seafood consumption leads to longer life expectancy. As for taste, seafood contains a plethora of choices when it comes to variety and preparation (“Tips for preparing Seafood”). Seafood is caught or farmed all over the world in ponds, lakes, rivers, streams, seas and oceans. Without a doubt doctors and chefs agree seafood tastes great; seafood is a very healthy food source and the supply is plentiful. Doctors at the world renowned...
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