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The Importance of Nutrition During Infancy and Toddlerhood

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The importance of nutrition during infancy and toddlerhood

Nutrition is one of the basic building blocks of the human body. From pregnancy through toddler hood the fetus is growing and developing at a faster rate than at any other time in its life. The proper balance of nutrition can be the difference in birth weight, birth defects, and obesity. Too little energy, protein, and nutrients during this sensitive period can lead to lasting deficits in cognition, social, and emotional development. The importance of nutrition in pregnancy cannot be overstated. Proper nutrition, from conception through the first year of life, is a key factor to healthy growth and development in a baby. Not only do we need to be concerned with what is eaten we also need to look at how much is eaten. Good nutrition maintains maternal energy requirements, provides the underlying layer for the development of the new fetus tissues, and builds energy reserves for postpartum lactation. “Recommendations for prenatal nutrition have traditionally been directed at two clinical arenas, weight gain in pregnancy and dietary intake in pregnancy.” (Booker, C.J. 2010) Conversely, over nutrition can have just as negative an affect as malnutrition? Increasing the awareness of infant nutrition is especially critical now as the U.S. faces escalating rates of obesity across all segments of the population. And yet the debate over obesity often ignores the importance of infant nutrition in the first year of life. (Hedley, A.A. 2004) And although growth decreases during toddler hood nutrition remains a top priority. During these years, parents and caretakers, as role models, can have a profound influence over their child’s eating and lifestyle habits. Nutritional well being established pre pregnancy and continuing on through pregnancy insures the good foundation for a healthy infant. The

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