Free Essay

The Importance of Grains in Life

In:

Submitted By paomo
Words 400
Pages 2
The Importance of Grains in Life
Elders often say "eat more grains," "grains on the body good" and "Cereal is a good thing."

Why eat grains, it what good is it?

Eat whole grain cereals can increase the supply of nutrients
Eat whole grains allows people to get more nutrients under the premise eat. Gastrointestinal bad people do not because the coarse grain "rough" appearance and refused to eat whole grains, simply choose the good kind, not only will not increase the burden on the digestive system, but can help to absorb more nutrients. Such as millet, big yellow rice, sorghum, rice, brown rice, lotus seeds, etc., porridge eating easily digested and absorbed.

Eat whole grain cereals strong sense of fullness, not hungry porridge
Eat a bowl of bean porridge grains very full, very long time hungry. The same energy, rice, bread to eat fast satiety poor, it is easy to feel hungry, the result is not consciously let the body intake of calories. To long-term weight loss, you need to control dietary energy, and vitamins and minerals and other nutrients like Less, obviously not feeling hungry. That being the case, why not select energy such circumstances satiety stronger, more nutritious grains porridge it?

Eat whole grain cereals can help prevent obesity
Studies have shown that everyday people ate the most whole grain, fat with age, the risk is relatively small, and eat refined white rice, refined flour man, middle-aged fat risk is very large. Eat whole grain cereals is not easy to overeating, and postprandial glucose rise slowly, little insulin demand, help inhibit the synthesis of fat.

People fear mainly coarse grains coarse texture. In fact, this problem is almost non-existent. Soybean milk machine put beans into a paste with stirring, taste very good, but also convenient than boiled rice gruel. Electric pressure rice pudding pot, rice cooker and cook rice to be no different, soft texture, aroma, but the nutritional value and white rice are completely different. Fresh millet gruel is delicate and delicious aroma. For health, the staple coarse grain join the ranks of it!

MTPS Series Peeling Machine http://www.wintonemachinery.com/products_detail/&productId=194.html MTPS series peeling machine is the newly designed grain peeling equipment based on wide market research, customers’ opinion and various grain peeling machines advantages.

http://www.grain-hulling-machine.com
Contact me:Wintone10@wintonemachinery.com

Similar Documents

Premium Essay

Grain Processing Equipment Manufacturer Raw Material

...Avoid Dust Mixed in the Grain processing equipment manufacturer In the corn processing, there always has some sand and dust mixed in the grain processing equipment manufacturer. How should we do to avoid dust mixed in the grain processing equipment manufacturer? First, do a good job for corn cleaning to avoid too high sand content. Second, keep frequent cleaning to the grain processing equipment manufacturer. Avoid the residual dust in the grain processing equipment manufacturer which may cause some pollution to the corn products. Third, check the grain processing equipment manufacturer airtightness. It can reduce dust invasion by improving grain processing equipment manufacturer airtightness effect. Grain processing equipment manufacturer can process corm into various products, such as corn kernels, corn grits, corn flour, corn germ and so on. Each corn product needs purity and quality. If there has too much sand or dust mixed in the grain processing equipment manufacturer, then these end products will be affected. For example, corn grits and corn flour will have coarse taste due to the sand or dust mixing. This will also reduce the end products economic profits and our trust on the grain processing equipment manufacturer. Therefore, that’s why many grain processing equipment manufacturer wholesales ask us to pay more attention to the corn cleaning first before grain processing equipment manufacturer working. The corn products processed by grain processing equipment...

Words: 593 - Pages: 3

Free Essay

The Right to Eat Whole Grains Make You Become Young

...The Right to Eat Whole Grains Make You Become Young In recent years, forced health needs, people come to realize the importance of human demand for coarse grains, people began to know that life is good, but can not always eat whole grains. But according to nutrition experts say: good light can not know whole grains, eat whole grains, due to age and to know how to row. Whole grains rich in fiber Because whole grains contain a lot of cellulose, cellulose itself will produce mechanical colorectal stimulation, promote bowel movements, stool soft flow, which for the prevention of colon cancer and high blood lipids due to the result of cardiovascular disease is very favorable of. 25 to 35 years age group 25 to 35 years of age this man, long-term excessive consumption of high fiber foods will make people blocked the protein supplement, a substantial reduction in fat intake, micronutrient deficiencies, as well as causing the bones, heart, blood and other organ functions damage, reduce the body's immunity. Therefore, the number of days a week to eat whole grains do not eat more than three days, or drink some coarse grains secret agents of drinks is also more appropriate. 35 to 45 years old age group This age group 35 to 45 years old, began to slow metabolic rate, you should eat less high sweetness foods fit to eat a variety of dried fruits, coarse grains, beans, fresh fruit. People in this age group recommends eating less than equal to twenty grams a day medlar, medlar nourishing effect...

Words: 424 - Pages: 2

Premium Essay

Truearth

...conscious, social and radical. They believe in healthy eating, taste conscious and concerned about what they eat. The tribe members are family loving, educated professionals with very disciplined lifestyle. Salubrious Cognizant Moms are very busy professionals but insisted on eating at home and cook their food to their taste and were conscious about ingredients in the food being consumed by their family. The culture-based characteristics of the Salubrious Cognizant Moms include moderate to high power distance with conservative behaviours. Among these families women usually makes grocery decision and checks the price, ingredients and nutrition value for everything they buy. Due to school going children in the family taste is of paramount importance. The members of Salubrious Cognizant Moms passionately demonstrate family orientation, health consciousness and will carry that in all walks of their lives from workplace to home. They are generally women but there are exceptions where male head of the family goes for groceries and makes buying decision. They have very high uncertainty avoidance values and are not comfortable with uncertainty they seek better value proposition with optimized price, value and nutrition values. Salubrious Cognizant Moms members are smart and realistic with long-term orientation values. Health foods skew to an older and/or more upscale audience. The 40-plus market has been described as a “growing segment of the population looking for healthy, low-cal foods...

Words: 2812 - Pages: 12

Premium Essay

Exercising Persuasive Speech

...because of their grueling schedule of school and work. According to a research study done at Auburn University in Alabama in 2012, 70 percent of students gain an average of 12 pounds during college. Today, I will explain to you the importance of a healthy diet and exercising and how they improve physical appearance, reduce the risk of diseases, and improve mood and energy levels. These three main reasons will persuade you to start living a healthy lifestyle because eating healthy and exercising regularly will lead you to live a long and happy life. Exercise...

Words: 516 - Pages: 3

Premium Essay

Preschool

...benefits as well, and there is no excuse not to eat it. You would be shocked at how many people skip their first meal. According to Adirondack Sports and Fitness, nearly one fifth of adults don't eat at all in the morning and many students don't eat breakfast either. Twenty percent of elementary students skip breakfast and sixty percent of students ages between 9 to 15 skip breakfast. A lot of people, especially children, go through the day without having breakfast. Many people believe that it is not necessary, or they say that they are not hungry or don’t have time for that and begin their day with no meal. I believe that everyone especially children should eat breakfast before going to school. The purpose of this talk is to show the importance of breakfast, especially for school children. Studies show that eating breakfast everyday is important in maintaining a healthy body weight. Starting your day with a healthy breakfast will also make you less likely to eat high-calorie snacks during the morning. At school, a hungry child can lose concentration in class, have no energy for playtime and snack on unhealthy foods, such as chips or biscuits. A calm and healthy breakfast every day is the best defense against this happening. It also...

Words: 2968 - Pages: 12

Premium Essay

Bolivia

...Reader, J. (2004). War, Greece and Rome. In, Cities. (pp.51-67 & 310-311 ; Figures : 22-41). London : William Heinemenann. 5 WaJ; Greece and Rome An adequate and reliable food supply is the first priority of every -city - a priority handled so efficiently· in the modern world that we take it for granted. Ancient cities, contending with the vagaries of climate and problems of transport, were not so fortunate. Securing the food supply pushed cities into war and conquest, but also inspired significant advances in farming, transport and government. Sumer can claim a number of important firsts in world history - the first cities, the first irrigated agriculture, the first civilisations, the first written language - and the influence of these is with us still (not least in that every passing minute, every hour acknowledges the Sumerians' sexagesimal system of numeration), but there is one first that humanity might have preferred to do without: warfare. Warfare itself did not provoke the establishment of cities generally (see pp. II-I2) , and there is certainly nothing to suggest that warfare inspired the foundation of Sumer's earliest cities, but there is plenty of evidence indicating that, once established, cities and the fruits of civilisation became important factors in the development of military power. The story of Sumer persuasively suggests that the advent of organised warfare probably began as the growing populations and falling agricultural production described at...

Words: 8345 - Pages: 34

Free Essay

The Significance of Agriculture in Early Human Civilization

...population expansion all but impossible. The sedentary lifestyle and social structures we know today would be impossible without the development of efficient cultivation techniques. For early humans, almost all time and energy was devoted to gathering plants for food and hunting animals. Once agriculture became the primary method for cultivating food, societies and governments began to form and the modern notion of the nation state (or city state in some cases) began. The development of agriculture also had a heavy hand in influencing early religions. Religion would go on to become one of the most dominant forces throughout human history; influencing everything from powerful governments to the day-to-day life of citizens the world over. This paper will discuss the importance of the development of agriculture among early humans with specific regard to the rise of Mesopotamian city-states and the ancient Egyptian nation state. These two early societies provide poignant examples of the profound influence of agriculture. In their respective eras, they...

Words: 1500 - Pages: 6

Premium Essay

Architecture

...Materials Study Guide Reasons for Material selections/ being observant - Functional and aesthetic - economical - design intent - emotional feelings - maintenance - owner mandated/ context - required by health dept - “green materials” - performance value - cultural context - expected life - brand imaging - effects lifestyle Learning lessons from being observant - commercial vs. residential buildings Typical phases of a project 1. Schematic design - building materials defined - ID materials - schematic in nature - 15% of contract 2. Design Development -Building materials selected - Develop the design - 20% 3. Construction drawings -Building materials assembled - More how than why - Detailed instructions for contractors - 40% 4. Bidding/ Negotiation - issue and give construction drawings to contractors for “bidding” - 5% 5. Construction Administration - Materials Realized - Design Professional observes construction contractors build - 20% Primary Project Players 1. Design Professional- Design 2. Client (Owner)- Money and program 3. Contractor- Build Responsibilities- Architect does the sets of drawings, organizes the spaces, coordinates all the other project players, and plans the building, enforces codes, and keeps safety in mind. ID decorates the space, a team player, not captain but works with arch, supply chain manager. Contract- legal document that binds the client to the designer and the client to the contractor through...

Words: 889 - Pages: 4

Premium Essay

Defining Marketing

...to the customer. This process includes the identification, selection, and development of a product/service, determination of its price, selection of a distribution channel, and the implementation of a promotional strategy. Marketing differs from selling because it is geared toward customer needs and satisfaction rather than finding tricks which spur the consumer to part with their money for your product/service. Marketing incorporates the entire business process of discovering, creating, arousing, and satisfying customer needs/desires (Levitt, 2004). Based upon these marketing definitions, the following will ascertain the importance of marketing upon organizational success, as well as providing a few business world examples which demonstrate how a good strategy can result in the phenomenal success or demise of the company involved. The Importance of Marketing After identifying specific needs or desires of consumers, a company will carry out a clear strategy that fulfills those particular wants and ideally increase the organization’s profits and brand recognition at the same time. A good strategy will target consumer needs/desires which a firm feels it can better fulfill than its competitors. Good strategies include items like customizing product offerings, establishing prices, details of distribution, promotional campaign efforts, and monitoring the response of the targeted...

Words: 1143 - Pages: 5

Free Essay

South Korea Traditional Food

...four distinct seasons have also influenced what South Koreans eat. There are various type of traditional food in South Korea such as Ttok Kuk, Ogokbap and Kimchi. Ttok kuk or rice cake soup is a typical Korea traditional food they eat on New Year. Ttok kuk contain several meanings. First of all, it means when you have a dish of ttok kuk you are one year older. They do not count the age on the basis of their birthday but on the basis of every New Year’s Day. Nowadays they eat ttok kuk any day of the year they like other than New Year’s day but in the past it was only on New Year’s Day. Older people would ask, how many dishes of ttok kuk you had, “2 dishes” definitely will not be the answer. Because one soup is equals to one year of life, the more you eat, the more you age. Second, another name for ttok kuk is “byung tang”, which means broth made of ttok. Ttok kuk also a dish that wish for a year you won’t get ill after ate this dish. They wish to live with strength as the ttok, round and long. There is a profound meaning in this dish. Third, the round shape of ttok like a coin symbolizes the rising sun. That’s why when they cutting the ttok, it must be cut in a round shape and in no other way. Ttok is made with rice powder beaten with a special hammer without any other ingredient and the broth does not contain any other ingredient either....

Words: 1042 - Pages: 5

Premium Essay

Carbohydrates

...What are carbohydrates? Carbohydrates are organic molecules composed of carbon, hydrogen, and oxygen that serve as energy sources and structural materials for cells of all organisms. Most organic matter on earth is made up of carbohydrates because they are involved in so many aspects of life, including: • Energy stores, fuels, and metabolic intermediaries. • Ribose and deoxyribose sugars are part of the structural framework of RNA and DNA. • The cell walls of bacteria are mainly made up of polysaccharides (types of carbohydrate). • Cellulose (a type of carbohydrate) makes up most of plant cell walls. • Carbohydrates are linked to many proteins and lipids (fats), where they are vitally involved in cell interactions. (Medical News Today) Where do carbohydrates come from? Carbohydrates can be found in fruits, vegetables, breads, cereals, and other grains, milk and milk products and foods containing added sugars (e.g., cakes, cookies, and sugar-sweetened beverages). Healthier foods higher in carbohydrates include ones that provide dietary fiber and whole grains as well as those without added sugars. Foods higher in carbohydrates such as sodas and candies that also contain added sugars are the ones that add extra calories but not many nutrients to your diet. (CDC) How do carbohydrates work in the body? The goal of digestion is to break down carbohydrates into small molecules the body can absorb. The human body contains the digestive enzymes to break down starch into...

Words: 867 - Pages: 4

Free Essay

Trace Evidence

...explained the importance of all types of trace evidence within chapter six of our textbook. Trace evidence are fibers like hair, clothing, or even soil that can be linked to something in turn leading to someone. Trace evidence have certain identifiable properties that allow investigators to follow leads and trails to hone in on a suspect and possible justice for a victim. Because of the importance of trace evidence, it is important that we review the importance of primary transfer, secondary transfer, and the importance of soil within a criminal investigation. In the beginning of our textbook Ogle (2012) introduced us to the Locard exchange principle which describes the theory that when two objects come into contact there would be a cross transfer of trace evidence such as hair, fiber, soil, etc. This is what the basis of primary transfer is. Secondary transfer is maintains the same principle however it goes a step further and refers to the subsequent transfer of trace evidence from the place to which it was transferred to in its primary transfer to another place or thing. Ogle (2012) give the following example: “… fibers transferred from a victim’s sweater to an assailant’s shirt can be subsequently transferred from the assailant’s shirt to the fabric of a chair that the assailant sits in, thus becoming a secondary transfer of the fibers.” (pg. 161) Ogle (2012) not only applies importance to fabric and fibers being trace evidence but also the importance of collecting...

Words: 1069 - Pages: 5

Premium Essay

Food Security

...international trade impacts” submitted for the conference on INTERNATIONAL TRADE IMPLICATIONS OF NATIONAL FOOD SECURITY ACT,2013 is based on my original work. The research work has not been submitted elsewhere for award of any degree. The material borrowed from other sources and incorporated in the thesis has been duly acknowledged. I understand that I myself could be held responsible and accountable for plagiarism, if any, detected later on. ABSTRACT The research paper presented before you investigates the Economic Implications of The National Food Security Act, 2013 proposed by the government. This Bill aims to provide food and nutritional security to whole of India; access to adequate quality food at affordable prices to people to live a life with dignity and for matter connected therewith and incidental there to; and provide assistance to state government. The proposed National Food Security Act is being designed to ensure economic access to food through legal entitlement, while factors relating to production and absorption are proposed to be included as essential enabling provisions....

Words: 7150 - Pages: 29

Premium Essay

Science241

...food intakes from Monday to Wednesday and compared them with a previous intake analysis from six weeks ago. The new analysis was encouraging, my nutritional intakes improved drastically especially in the area of protein which was a previous struggle. My vegetable intake has increased to a good level; my whole grain intake has increased to a good level, and my protein intake increased. The new analysis did still show a need for improvement in dairy and fruit. My weekly intake of dairy and fruit has improved however, my daily intakes are still lacking. I need to work to find alternates methods of receiving adequate dairy intakes such as supplements, purchasing soymilk, or yogurts. I also need to continue to work at including fruit in my daily diet, I can grab an apple or banana with my breakfast bar I take to work with me. I purchased kiwi for a snack I can slice one up and include this as a snack option. Monday on the food diary entries, I consumed 125% of required whole grains, 116% of required vegetables, 87% fruit and 164% protein, unfortunately 0% on calcium, and stayed below my calorie limit. Tuesday I did not do as well with all my intakes with whole grains of 146%, vegetables 70%, fruit 87%, calcium 8%, and protein at...

Words: 1099 - Pages: 5

Premium Essay

English

...which he or she can achieve by learning about the importance of nutrition basics by creating a healthy eating plan. According to Help Guide (2010), “healthy eating begins with learning how to eat smart it is not about what you eat but how you eat” (para. 2). In addition, the food choices an individual makes can defend against depression and can reduce risks of illnesses such as diabetes, heart disease, and cancers (Help Guide, 2010). Furthermore, learning healthy habits can improve a person health by stabilizing his or her mood, sharpen his or her mood, and boost his or her energy. Learning how to expand his or her variety of healthy food choices will be the right step to obtaining a healthy and satisfying diet (Help Guide, 2010). I documented my eating habits in the mypyramid tracker and found the following results I need to add more fruits, and dairy products to my diet. I love fruits and vegetables however; I do not eat enough to meet the daily-recommended amounts according to mypyramid. In addition, I need to consume more dairy products I consume zero dairy product even though I drink almond vanilla milk. However, from the grain group I consumed the daily-recommended amount and about half of the daily recommended from the meat, bean, and vegetables groups. My nutritional recommendations based on my customized food pyramid results is as follows I should aim at about three cups of grains a day by eating whole grain breads with meals instead of whole white breads...

Words: 1550 - Pages: 7