...Holistic health concentrates on the wellbeing of the body, mind, and spirit in conjunction with one another and incorporates the use of alternative therapies, counseling, prayer, traditional Chinese medicine, conventional (Western) medical treatments, and healthy lifestyle choices to further its ideals (Eliopoulos, 2010). Meanwhile, holistic nutrition utilizes various combinations of foods and nutrients to help individuals maintain, balance, and achieve their optimal mental, physical and spiritual health (Perkins, n.d.). According to the scholar Hans A. Baer, “foci of the holistic health movement have included stress and stress reduction, reliance on natural therapies, therapeutic eclecticism, the notion of healer as a teacher rather than a medical authority figure, the belief that the body is suffused by a flow of energy, the belief in vitalism, and individual responsibility for one’s health” (Baer, 2003, p. 235). This paper seeks to explore the dietary principles involved in holistic nutrition, the importance and value of exercise, and the function of the immune system in regards to achieving optimal health from a holistic point of view. In maintaining nutritional health, holistic practices find that it is important not only to consider the types of foods that are consumed, but to examine when food is consumed, what one does while eating, and the amount of food that is consumed (Eliopoulos, 2010). Health is dependent upon nutrition in that, if a person has dietary...
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...University of Phoenix Material Health and Nutrition Worksheet Use Ch. 1, 2, & 3 of Visualizing Nutrition, supplemental course materials, the University Library, the Internet, or other resources to answer the following questions. This exercise can be used in preparation of class discussions, as well as for your personal knowledge. |What is nutrition? Why is nutrition essential to our daily lives? | |Nutrition is the intake of food, considered in relation to the body’s dietary needs. Nutrition is essential to keep our bodies | |functioning at an optimal level and to combat disease. | |What is the connection between nutrition and health? | |To stay healthy, your body needs the right balance of vitamins, minerals, carbohydrates, fats and protein. A person’s health is | |directly related to the way they eat. | |What is the relationship between poor nutrition and disease? | |Poor nutrition makes you susceptible to disease and all types of illnesses. . | |What does it mean to eat a balanced diet? Why is food choice important for good nutrition...
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...University of Phoenix Material Nutrition and Health Worksheet Use Ch. 1 of Contemporary Nutrition, Ch. 2 of Visualizing Nutrition, supplemental course materials, the University Library, the Internet, or other resources to answer the following questions. Your response to each question should be 75 to 100 words. |What is nutrition? Why is nutrition essential to our daily lives? | |Chapter 1 in the text book states that nutrition is the science that links food to health and disease. It includes the processes | |by which the human organism digest, ingest, absorb, transport, and excretes food. In my own words, I have always looked at the | |word nutrition as the process of eating healthy foods instead of foods that are bad for your health. Nutrition is one of the ways| |humans sustain life. Without nutrition, humans would be susceptible to all types of illnesses and diseases. Making healthy | |nutrition choices is key to a healthy, long life. | | | |What is the connection between nutrition and health? | |The connection between nutrition and health is pretty simple. Nutrition is a lifestyle decision that has tremendous...
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...Phoenix Material Nutrition and Health Worksheet Use Ch. 1 of Contemporary Nutrition, Ch. 2 of Visualizing Nutrition, supplemental course materials, the University Library, the Internet, or other resources to answer the following questions. Your response to each question should be 75 to 100 words. |What is nutrition? Why is nutrition essential to our daily lives? | |Nutrition is the science of food linking to health and nutrition. It explains exactly what the human body does with the food we | |eat from the moment we put it in our mouths till it is finally excreted from our body. Nutrition is key in maintaining optimal | |health throughout our lives and is even more important as we grow older. | | | |What is the connection between nutrition and health? | |Proper nutrition is what keeps people healthy. Maintaining proper nutrition throughout like will greatly reduce the risk of many | |diseases and condition that are preventable, such as obesity. The risk of heart disease and diabetes are directly connected to | |nutrition. In taking too much of many nutrients can be harmful to the body. The increase in health in America has shown a decline| ...
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...as the process of absorbing nutrients from food and processing them in the body for growth, replacement of tissues, and maintenance of good health. Historically, women have been responsible for cooking and providing meals for their families. Often, that food was grown in the family garden or local community. The women may not have had much formal education, but they seemed to know, almost instinctively, what was good for their families. Life was less complex earlier in time, and fewer food choices existed. The evolution of technology and modern farming techniques has caused a great deal of change in the quality of our food. Water, soil, and air pollution are depleting our soil of vitamins essential for good health, and an increase in the amounts of food additives, chemicals, sugar, and unhealthy fats in our foods has contributed to the increase in chronic diseases present in society. Therefore, it is critical that people learn as much as they can about their nutritional needs and the connection between their diet and their health. This paper will review of basic nutrition. This paper discussed nutrients in foods and nutrients diet constituents. Further, it will cover Nutrients and the Human Genome along with emphasis on diseases associated with poor nutrition. In last, the paper will address Nutritional Challenges within Families. There are many good introductory nutrition texts and books, where the basics of food, nutrition, and health as can be found, however, this...
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...Clinical Microbiology Lab Final December 13, 2013 Table of content Gram Stain Technique……………………………………………………………………………………………… page 1 Culture Transfer Technique……………………………………………………………………………………… page 2 Acid-Fast Stain Technique………………………………………………………………………………………… page 3 The importance of the Gram Stain Technique to a physician……………………………………. page 4 The importance of varying shapes/colonies formation of bacteria……………………………. page 5 Spore Stain Technique………………………………………………………………………………………………. page 6 The Importance of incubation/protocol techniques…………………………………………………... page 7 The importance of various types of media for bacterial growth…………………………………. page 7 The importance of biochemical analysis in the microbial process……………………………… page 8 The importance of studying Clinical Microbiology and how the course will assist me in reaching my professional goals……………………….. page 9 Bibliography……………………………………………………………………………………………………………… page 10 Gram Stain Technique The Gram Stain is one of the most important differential stains used in bacteriology. (Cappuccino and Sherman, Microbiology A Laboratory Manual) Using the gram stain it is possible to determine purple gram-positive cells (S. aureus) from pink gram-negative cells (E. coli). The results of the Gram Stain make it possible to identify microorganisms by their shape, number and morphology. In a clinical setting these results can help in treatment by identifying the type of microorganism...
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...nitric oxide (a major vasodilator and angiogenesis factor) and polyamines (key regulators of DNA and protein synthesis) may provide a unified explanation for intrauterine growth retardation in response to the 2 extremes of nutritional problems with the same pregnancy outcome. There is growing evidence that maternal nutritional status can alter the epigenetic state (stable alterations of gene expression through DNA methylation and histone modifications) of the fetal genome. This may provide a molecular mechanism for the impact of maternal nutrition on both fetal programming and genomic imprinting. Promoting optimal nutrition will not only ensure optimal fetal development, but will also reduce the risk of chronic diseases in adults. Maternal nutrition plays a critical role in fetal growth and development. Although considerable effort has been directed towards defining nutrient requirements of animals over the past 30 y, suboptimal nutrition during gestation remains a significant problem for many animal species (e.g., cattle, pigs, and sheep) worldwide. Despite advanced...
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...Chapter 1 PROJECT BACKGROUND Introduction The purpose of this study is to come-up a new product which is distinctive in a form that the proponents examined the concept of inventing and adding a new ingredient in making pizza which is instead of using beef, pepperoni, sausage and ham the proponents choose fish sardines (in tomato sauce) as the main ingredient of the product and this is called “pizza ala sardines”. Chapter one is designed to study the project background of the proponents about their chosen product including the history, brief description of the project which pertains to the proposed name of the business, kind of business being pursued, the members of the group which refers as the proponents with their individual share of capital and the planned location where the business will put-up and operate. Historical Background Pizza is one of the most favorite foods of many Filipino. They love to eat pizza with their family, friends and peers. It is considered the most popular meal in the world, and definitely one of the favorites in the Philippines. A “pizza” is a round, open pie made with yeast dough and topped with tomato sauce, cheese, and a variety of other ingredients. Flatbreads or rounds of dough with various toppings can be found throughout the history of civilization. What is known as pizza today can be traced to Naples, Italy in the middle Ages. The Italians are also credited with coining the term pizza, although its origin is not clear. It could have derived...
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...Phoenix Paradigms of Health SCI/100 Heather Mayer, MPH, CHES September 23, 2013 Nutrition and Fitness Nutrition and fitness are important to living a healthy, well-balanced life. Healthy fitness and nutritional habits improve health by promoting healthy body weight, reducing risk for chronic diseases, and foster optimal wellness. Evaluation of my current fitness and nutritional habits helped me to identify areas for improvement to my physical health. I will choose three healthy fitness and nutritional habits that I can incorporate into my lifestyle. My eating habits can be described as meal skipping, lacking fruits and vegetables, and nutrient and vitamin deficit. In addition to this, my water intake is almost nonexistent. My current fitness routine is minimal. I do not have a regular exercise plan. I drive to most places I go to. The only physical activity I get occurs when I’m doing household chores and light gardening. I go dancing with a group of friends once a week. This course has empowered me to “take charge” of my health. Using resources available to me to collaborate with, educate, and support me, I will become an active participant in my health. Lifestyles changes can lead to long-term changes that encourage better health and weight loss. “Lifestyle changes in diet and levels of physical activity improve the health of entire communities” (Riemer, 2009, p. 1). I must set goals to maintain my health and aim for an optimal level of wellness and...
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...Action Plan for Optimal Health and Wellness Rodney Spear Sophia Wells Taneka Johnson SCI/163- Elements of Health and Wellness February 23, 2013 Over the course of five weeks, we have studied the components for living a healthy life. Within the components we learned were six dimensions of health, which include: physical, social, emotional, environmental, intellectual, and spiritual. Utilizing technology, the six dimensions of health were presented weekly via “Game Scape” episodes. This was an informative, engaging, and hands on program that emphasized each of the six dimensions of health through weekly challenges like a common game show of today. After viewing all five episodes in Games cape, the three elements of health and wellness we would want to increase in society are: rewards of physical fitness, nutrition and health management; preventing and treating chronic diseases; and infectious diseases and environmental effects on health. Nutrition and fitness play an intricate part in our overall health management. It is wise to develop and incorporate some type of physical activity in our daily routine for at least 30 minutes. Physical activity can include a light jog, walk, or a gym regiment that fits the needs of the goals a person has set. However, prior to beginning a workout routine you must look into the physical demands and not start to extreme if you had never worked out before. Begin at a slow to moderate pace and work yourself up to more...
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...Food Intake — Three Days Rashika Jamison SCI/220 December 2, 2011 Tracy McDougall Abstract Foods that we consume play a major role in our health as well as our lifestyle. Many of us never know how important it is for use to eat healthy and exercise. Sometimes it takes some of us to go thru something traumatic before we realized the important of these things. Eating a well-balanced diet with not only keep you in shape, but it will also help in the prevention of many diseases such as; heart disease, obesity, diabetes and many more. Making yourself knowledgeable of the adequate amount of nutrients that you should be consuming every day is important. Knowing how carbohydrates, protein, and fiber can contribute to your health and disease prevention are some simple things that we all need to research and become aware of. For three days I will be keeping track of the foods that I consumed. The tool that I will be utilizing to keep account of my food intake is iProfile. I will be exploring my eating habits. I will be looking to see if, I consumed the a recommended amount of Lipids, Proteins, Fiber, and Carbohydrates | Food Intake — Three Days Protein, Carbohydrates and Lipids are nutrients that all of our bodies need in order to function. Protein is the building block for many things within our bodies. Protein is what our hair and nails are made of. Our bodies use protein to build tissue and our bones, cartilage, plus skin is combined with protein. We also use protein...
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...PART 1 NUTRITION AND ATHLETE HEALTH The sport of athletics includes a wide range of events whose requirements range from speed to endurance, from a light physique to explosive power, and from multiple events lasting less than a minute to a single race lasting more than 2–3 hours. Despite the extreme contrast in these characteristics, all athletes share some common nutrition goals (see Table 6-1). This chapter will briefly explore these goals. Table 6-1. The athlete’s nutrition goals. Characteristic Everyday eating or training diet The athlete’s nutrition-related goals • Achieve and maintain a physique that is suited to the event • Eat to stay healthy and injury-free • Train hard and promote optimal adaptations and recovery from the training programme • Practice competition eating in training to fine tune strategies • Prepare adequate fuel stores for the event • Eat and drink well on competition day to prepare for an event and to recover between multiple events • During prolonged events (> 1 hour), replace fluid and carbohydrate to enhance performance • Achieve competition strategies when traveling • Make use of specialised sports foods to meet nutritional goals when it is impractical to eat everyday foods • Make wise decisions about the use of nutritional ergogenic aids based on cost: benefit analysis Competition eating Sports foods and dietary supplements A. The Training Diet 1. Achieving Energy Needs Energy needs vary according to body size, the energy cost of training...
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...Experiment Aim A small experiment was carried out with two subjects, both male teenagers, age 15 years and 17 years, to test blood glucose levels when breakfast was skipped and when breakfast was consumed. Normal glucose levels range for fasting bloods: Normal glucose levels range after meals Ideal (non-diabetic) 3.8-6.1 moll/l Ideal (non-diabetic) 4.4 - 7.0 moll/l Optimal (target goal) 4.0-7.0 mmol/l Optimal (target goal) 5.0 - 11.0 moll/l Importance of maintaining optimal blood glucose levels: Low blood sugar levels causes shakiness, lethargy, malaise, fatigue, feelings of hunger also a slight increase in heart rate .Blood glucose level below 3.9 moll/l , will result in progressive loss of mental function and will eventually lead to passing...
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...important element in the muscle building process. You need to feed the correct balance of calories, protein, carbohydrates and fat that is best for your body type. Complete nutrition is the key . If you can find this key, I'll guarantee you that your efforts will sky rocket. Complete nutrition leads to optimal nutrition. Over supplementation of certain nutrients will lead to imbalances in your overall nutrition plan and can be more detrimental to your weight training program and more importantly, your health. It's important to understand that a well balanced diet, that's conducive to building muscle is always the best choice. See our unique macronutrient intake calculator to figure out how many calories, protein, carbohydrates, and fat you need on a daily basis to gain or lose weight. No need to try and figure anything out, it's all done automatically! Prepare a well balanced diet that is rich in quality calories. Most people who start out looking to build muscle and gain strength, usually overlook the importance of a well balanced diet. Nutrition can be very confusing, especially if you have absolutely no idea where to begin. The sooner you understand that you need an optimal diet, the sooner you'll achieve your goals and objectives So, how so you put a solid nutritional plan in place? Well, the first thing you need to understand is that you need a starting point - Very important. The starting point is what you will base all your nutritional information on. On this page,...
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...live are key factors in keeping our immune system running at optimal capacity. “Recent research on the immune system has demonstrated the importance of vitamins A, C, and E and the minerals zinc and selenium (Azizi MH, Nayernouri T, Azizi F, 2008).” These vitamin and minerals we can get every day from the foods we eat and the drinks we drink. It is important that if we are not getting these vitamins on a daily basis, that we supplement them with vitamins that we take on our own in order to restore the vitamins and minerals we lose throughout our busy days. We make choices on a daily basis that can affect not only our immune systems, but also the way other systems in our body work. Through good nutrition, an adequate amount of exercise each day, and our mental attitude with the choices we make on a daily basis we can keep our bodies and their systems strong and healthy. We make choices that affect our systems every day. Our immune systems need adequate vitamins and minerals in order to keep out the bad bacteria and viruses that we come in contact each day. The lymphatic system works along with the immune system to keep out harmful organisms that could also cause disease. The system is made up of blood vessels that carry away fluid and into the bloodstream away from the organs so they do not fill with so much fluid that they become engorged. Without blood, the body's organs would not be able to get the nutrients and oxygen the body needs to survive. “The purpose of the blood...
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