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The One Minute Manager

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Submitted By kevincotan
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Low Glycemic Index food LIST (GI < 55) [pic]
| Food Type |GI |Food Type |GI |
|Chili |10 |Pears |38 |
|Cabbage |10 |Tomato soup, tinned |38 |
|Mushroom |10 |Plums |39 |
|Onions |10 |Ravioli, meat filled |39 |
|Yogurt low-fat (sweetened) |14 |Carrots, cooked |39 |
|Peanuts |15 |Frozen green peas |39 |
|Walnuts |15 |*Snickers bar |40 |
|Artichoke |15 |Apple juice |41 |
|Asparagus |15 |Boiled carrots |41 |
|Broccoli |15 |Wheat kernels |41 |
|Cauliflower |15 |Spaghetti, white |41 |
|Celery |15 |Black-eyed beans |41 |
|Cucumber |15 |All-Bran |42 |
|Eggplant |15 |Peaches |42 |
|Green beans |15 |Ice cream, low fat |43 |
|Lettuce, all varieties |15 |Oranges |44 |
|Low-fat yogurt, artificially sweetened |15 |Soy Milk |44 |
|Peppers, all varieties |15 |Lentil soup, tinned |44 |
|Spinach |15 |Carrot juice |45 |
|Young squash |15 |Macaroni |45 |
|Tomatoes |15 |Pineapple juice |46 |
|Raw Carrots |16 |Rice, instant |46 |
|Soya beans, boiled |16 |Grapes |46 |
|Nuts and raisins |21 |Frozen sweet corn |47 |
|Cherries |22 |Grapefruit juice |48 |
|Cashews |22 |Multi grain bread |48 |
|Peas, dried |22 |Rice, parboiled |48 |
|Milk, chocolate |24 |Baked beans, tinned |48 |
|Grapefruit |25 |Porridge, non-instant |49 |
|Milk, whole |27 |*Chocolate bar; 30g |49 |
|Spaghetti, protein enriched |27 |Jams and marmalades |49 |
|Kidney beans, boiled |29 |Whole grain |50 |
|Lentils green, boiled |29 |Barley, cracked |50 |
|Soya milk |30 |*Ice-cream (low- fat) |50 |
|Apricots (dried) |31 |Yam |51 |
|Milk, Fat-free |32 |Jam |51 |
|Milk ,skimmed |32 |Orange juice |52 |
|Fettuccine |32 |Kidney beans, tinned |52 |
|*M&Ms (peanut) |32 |Lentils green, tinned |52 |
|Rye |34 |Kiwi fruit |53 |
|Milk, semi-skimmed |34 |*Pound cake |54 |
|Spaghetti, whole wheat |37 |Bananas |54 |
|Apples |38 |Sweet potato |54 |
|Ice cream, premium |38 |*Crisps |54 |

Notes: *high in empty calories **low-calorie and nutritious foods

References: http://www.southbeach-diet-plan.com/lowglycemicfoodlist.htm http://www.lowglycemicdiet.com/cookiesgi.html
http://www.the-gi-diet.org/lowgifoods/

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