...relax and calm ...moving down now 9...feeling more relax 8..feeling more clam 7.moving down 6.relax and clam 5.. notice every step you become more relaxed, 4 3 2 and 1 .. walk through the stall way into a garden a beautiful tranquil, notice flowers and trees, different shapes and colours Look down at the grass..how healthy..fresh it looks ...and when you feel like it ...lay down on the grass become aware how soft ,fresh and comfortable it feels feel warm air against your skin and at the top of your head to the bottom of your toes, feel the soft grass the power of relaxing flowing throughout your whole body.. you are now completely relax ( repeat twice) enjoy this feeling of relaxation for a few moments …..allow it to travel throughout your whole body relax ( repeat twice) your mind has become stress free ….your mind is such at ease now and so very relax and senitive , everything I say will sink deeply into your subconsious mind... your negative emotions and worry becomes weakier ..feel positive emotions become...
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...link between eczema, hay fever and asthma, and as yet there is no known cure for it. Atopic eczema is a genetic condition based on the interaction between a number of genes and environmental factors. In most cases there will be a family history of either eczema or one of the other ‘atopic’ conditions i.e asthma or hay fever. The symptoms of ezcema can vary from being dry, itchy and inflamed to being broken and bleeding and raw. Ezcema is linked to stress levels in people and people who suffer with ezcema can develop anxiety around the way it looks and disfigures the skin, which in turn creates greater stress levels and ultimately leads to the eczema getting worse. It can be a viscious cycle. There is not a lot of research done into the power of hypnosis and other therapies such as meditation linked to eczema. The word eczema comes from the Greek word “ekzein” which means “to boil". The most successful treatment with eczema is steriod creams and ointments, one of the main problems with eczema is its extrememly itchy and this is what causes the flare ups and weeping. This is why I believe hypnosis is such a powerful tool when treating ezcema. There are four main ways in which hypnosis can be used : * Using ego strengthing techniques. *Direct suggestion of reducing the itching, burning, insomina and anxiety. *The suggestion that as soon as the paitents fingers touch their skin they will be aware of this,...
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