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The Question of Happiness

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Assignment A
Summary
In our modern society you are pushed to the limit. Creating not only a unique personality, but also reaching certain goals such as an attractive body, a good education or winning a title to proof your high standard. All this is the result of the illusion outside our mind, trying to make us believe that we are in need of all these qualities and then, finally, can feel an emotion such as happiness. In “The Question of Happiness” Tal Ben-Shahar, teacher and writer on positive psychology, describes from own interest and experience how believing in “reaching happiness as a goal” brought him further away from mentioned. Winning, which for Ben-Shahar was the ultimate access to everlasting happiness turned out to make him more desolate than he had ever been before. The emotional pivot was a result of a manipulated way of thinking from outside factors, but having this in knowledge he now search for an inner happiness. A happiness which, furthermore, cannot be found without having its contrast; sadness for instance.

Outline
From his own experience Tal Ben-Shahar, in text one “The Question of Happiness”, claims that happiness cannot be measured since it is a feeling. Therefor happiness will be experienced throughout different degrees and situations. Moreover Ben-Shahar points out that there is not a perfect recipe to happiness, but that contrast among feelings and having something to reach, to motivate yourself into, are some answers that will bring you closer to the phenomenon of happiness.
In text two, “Happiness” filmmaker Michael Chrichton takes us one step closer to the answer; what is happiness? According to Chrichton the feeling occurs when we are not paying attention to it. It will occur while thinking of something that have already happened and it is not going to be material stuff but the people and the value within this. Instead of focusing on your own person, what you want, how you look or so on, Chrichton is telling us to use our energy on other people, because it is here we will find true happiness. Likewise text one, reaching for external pursuits will only bring you further away from your true emotional life, but if you forget all materialism and egocentric ways of behaving you will become closer to the pursuit of happiness.
From emotional opinions in text one and two, which both points out the inner values and the way of thinking in hand, text three “Technology and Happiness” use statistics and research to get closer to the answer; what makes you happy?. Though benefits of capitalism increase age and luxury may buy you goods, technology is not the answer to happiness. If we take a look on the interview survey of how many Americans that were happy before and after World War II we will discover the same result although the war brought welfare to the United State because of low prices and high income for the industrial economy. In Japan between 1960-1980 the GDP quintupled and also here the financial income was enlarge without the level of happiness rising. Instead many people is getting depression, stress and divorced as a result of the unnatural way of living. An unnatural way of living who all of the texts are point out implicit; we learn to live far from what over mind, deep inside, really hunger for. James Surowiecki who writes “Technology and Happiness” uses the Amish people as an argument since they are considered happier because of their way of living: Unmaterialistic and close to natural human needs.

Comment on
The statement “In fact, the more attention you lavish on yourself, the more unhappy you become” is in my opinion absolutely correct. People often aim for the perfect living, the perfect appearance and social behavior. They have so much focus on themselves, and the needs they are told to aim, that they forget themselves. The needs, will make a bigger distant to happiness when being ignored. The human is social creature who survives by being caring and helping. If you work your way through life with egocentric behavior you will then be in lack of some really important social skills and feelings which are experienced among human beings. These feelings are important for you since they are a part of our nature. As Chrichton argues for in text two; what will you remember in the end, laying in the deathbed? The material goods, like having a great car? Or will it be the people you loved and cared for? The answer is simple.

Get up, get social, and get your homework done!
You already know the feelings; stress, anxiety and sadness… may even the feeling of loneliness while sitting on your own doing your homework or in your spare time. Negative vibrations which fill some part of your life. If I said that you could reduce these and exchange them with happiness, would you then believe me?
Technology has shown, through trustworthy statistics, not to make you any happier. So although you may think it is fun to play several hours on the computer, watching television, hear music on your Ipod, snapchatting with your friends and so on, it actually takes you far away from your natural behavior. You will be in lack of social skills and behavior, and most important of all: you do not learn to know people the way they really are. You may have to use the computer in school for an assignment, and therefor has to accept technology, but why don´t you take a friend by the hand and get to know the person while doing your homework? It will for sure bring a positive input into your daily life and while you consider your natural needs you will indeed become happier – it´s a natures law!

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