...FAMILY TREES When I was young, I would often spend the weekend at my grandmother’s house. On my way in, Friday night, she would lift me from the ground in one of her fire-smothering hugs. And on the way out, Sunday afternoon, I was again taken into the air. It wasn’t until years later that I realized she was weighing me. My grandmother survived World War II barefoot, scavenging Eastern Europe for other people’s inedibles: rotting potatoes, discarded scraps of meat, skins and the bits that clung to bones and pits. So she never cared if I colored outside the lines, as long as I cut coupons along the dashes. I remember hotel buffets: while the rest of us erected Golden Calves of breakfast, she would make sandwich upon sandwich to swaddle in napkins and stash in her bag for lunch. It was my grandmother who taught me that one tea bag makes as many cups of tea as you’re serving, and that every part of the apple is edible. Her obsession with food wasn’t an obsession with money. (Many of those coupons I clipped were for foods she would never buy.) Her obsession wasn’t with health. (She would beg me to drink Coke.) My grandmother never set a place for herself at family dinners. Even when there was nothing more to be done — no soup bowls to be topped off, no pots to be stirred or ovens checked — she stayed in the kitchen, like a vigilant guard (or prisoner) in a tower. As far as I could tell, the sustenance she got from the food she made didn’t require her to eat it. We thought she...
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...Why are Record Numbers of People Now Going Vegan? While researching I have found out many new pieces of information which I knew nothing about previously. These newly acquired knowledge has affected my way of living. I was a vegetarian and I drank milk and used other dairy products (anything made from animals). However, now I prevent myself from using such products after knowing more about how animals are being forced to give milk and how they are being slaughtered for their flesh. While researching, I read some journals, books, magazines, and watched documentaries. I got emotional and I was affected and disturbed by what I read and watched. My goal in this paper is to make it clear that we can live without meat and flesh but we cannot live...
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...Angela Green Professor Brinkley ENGL032ON 21Feb2012 Why Juicing may be the key to Improving Your Life Did you know that most Americans don’t even come close to eating two bowls of raw foods of Day? (Calbom and Keane) This is a serious problem because many health professionals say that a person should eat seven servings of vegetables and two serving of fruits per day. (Calbom and Keane) Consequently, this brings me to my recent decision to improve my health thru nutrition and in doing so; I was introduced to the wonderful world of Juicing. Juicing is not only great tasting, but has endless nutritional benefits. Author Carol Stack wrote, that juicing allows individuals to consume large amounts of nutrients without having to eat multiple foods several times a day. (Stack) I have learned that juicing multiple vegetables and fruits at the same time allows one to consume vast amounts of vitamins and minerals that may not be achieved by eating three square meals. Therefore, it is my opinion that when an individual is able to acquire their vitamins from raw foods and enzymes; they are improving their health which ultimately will improve their quality of life. Research has shown that ingesting fruits and vegetables on a daily basis can assist with reducing an individual chance of acquiring cancer, degenerative diseases and possibly Alzheimer’s. ("Alien") Juicing provides great vitamins and minerals as well as chemicals that not only help improve health, but also protect...
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...Angela Green Professor Brinkley ENGL032ON 21Feb2012 Why Juicing may be the key to Improving Your Life Did you know that most Americans don’t even come close to eating two bowls of raw foods of Day? (Calbom and Keane) This is a serious problem because many health professionals say that a person should eat seven servings of vegetables and two serving of fruits per day. (Calbom and Keane) Consequently, this brings me to my recent decision to improve my health thru nutrition and in doing so; I was introduced to the wonderful world of Juicing. Juicing is not only great tasting, but has endless nutritional benefits. Author Carol Stack wrote, that juicing allows individuals to consume large amounts of nutrients without having to eat multiple foods several times a day. (Stack) I have learned that juicing multiple vegetables and fruits at the same time allows one to consume vast amounts of vitamins and minerals that may not be achieved by eating three square meals. Therefore, it is my opinion that when an individual is able to acquire their vitamins from raw foods and enzymes; they are improving their health which ultimately will improve their quality of life. Research has shown that ingesting fruits and vegetables on a daily basis can assist with reducing an individual chance of acquiring cancer, degenerative diseases and possibly Alzheimer’s. ("Alien") Juicing provides great vitamins and minerals as well as chemicals that not only help improve health, but also protect...
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...a squeaky voice, why do they call him “Tiny” – and has a second tail and a damaged eye, due to the humans performing experiments on him years ago. Tiny shoved me with his spear – which was made out of the utensils used to injure him and a tooth from one of the humans – to make me move, and I...
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...7 Day Cabbage Soup Slow Fat Loss Fix 1 7 Day Cabbage Soup Slow Fat Loss Fix Table of Contents Secret #1: Separate fact from fiction! .................................................................... 3 Secret #2: Stick to the plan! .................................................................................. 6 The Original Cabbage Soup Recipe ....................................................................... 11 The Original Cabbage Soup Eating Plan ................................................................ 12 Secret #3: Pair yourself with a buddy!................................................................. 14 Secret #4: Do what works! .................................................................................. 18 Secret #5: Set attainable goals! ........................................................................... 25 Secret #6: Write, write, write!............................................................................. 31 Secret #7: Wear what flatters! ............................................................................ 35 Secret #8: Ramp it up with activity! .................................................................... 41 Secret #9: Keep going! ........................................................................................ 44 Appendix A: Shopping List for the Cabbage Soup Diet ......................................... 48 Appendix B: Your Support List...........................................................
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...Human have inexplicable and “irrational behaviors” all the time (Ariely). However, is there an explanation for the reason behind those behaviors? What drives us to act immorally? Why do we rely on our intuitions so much? Dan Ariely, a professor of psychology and behavioral economist answers these vital questions in his TED speech. He believes that our moral code is “buggy” in terms of making decisions on something, such as cheating, lying or other actions. And sometimes a belief that drives people to make lapses in their judgement is their strong “intuitions”. To Ariely, intuition does not provide any immediate knowledge, but instead, it is just a gut feeling that sometime can lead to confusion of some facts. Dan Ariely, having experienced...
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...Assignment Tabitha Anthony Axia College SCI/241 Dr. Kelechi Mezu August 12, 2010 Why is it important for individuals to have a healthy eating plan? The answer to that question is simple if an individual wants to have more energy and feel great, which he or she can achieve by learning about the importance of nutrition basics by creating a healthy eating plan. According to Help Guide (2010), “healthy eating begins with learning how to eat smart it is not about what you eat but how you eat” (para. 2). In addition, the food choices an individual makes can defend against depression and can reduce risks of illnesses such as diabetes, heart disease, and cancers (Help Guide, 2010). Furthermore, learning healthy habits can improve a person health by stabilizing his or her mood, sharpen his or her mood, and boost his or her energy. Learning how to expand his or her variety of healthy food choices will be the right step to obtaining a healthy and satisfying diet (Help Guide, 2010). I documented my eating habits in the mypyramid tracker and found the following results I need to add more fruits, and dairy products to my diet. I love fruits and vegetables however; I do not eat enough to meet the daily-recommended amounts according to mypyramid. In addition, I need to consume more dairy products I consume zero dairy product even though I drink almond vanilla milk. However, from the grain group I consumed the daily-recommended amount and about half of the daily recommended from...
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...I saw a wide range of emotions and reactions from everyone. I was ridiculed for being dressed nicely by one man, and I was thanked countless times by others. A few of the folks seemed mad at me for helping pass out food, like I had done something wrong to them even though all I’d done was scoop food onto a tray for them. I couldn’t guess at the reason but wondered if it was projections of their frustrations about their situation, or maybe symptoms of a mental illness or drug habit, or maybe they were just having a bad day. I had to remind myself that I can’t take everything said to me to heart and that sometimes people just can’t help but be mad at the world if the world has only been bad to them. I even had one woman upset at me because she didn’t like the food we were serving and wondered why we couldn’t serve something different or better than pasta and different types of vegetables. Some folks I interacted with had a clearly disorganized thought process and I even experienced some word-soup conversations from what I can only guess was some form of schizophrenia. With my psychology background from my degree at CU these exchanges especially stood out to me. The interactions I had showed how diverse the group of homeless in this small area of the country was, and was a clear-cut example of how little I really knew about the lives and...
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...Feed Yourself Fit: The Plan Table of Contents Disclaimer …………………………………................................................................. 2 Overview of Program ………………………………………………………………………….… 3 – 6 Section 1 | 3 Week Meal Plan …………………………………………………………….. 8 – 14 Section 2 | Weekly Grocery Lists ……………………………………………………….. 15 – 18 Section 3 | Printable Meal Plan Calendar ………………………………..….…… 19 – 22 Section 4 | Meal Prep Guide ……………………………………………………………..… 23 - 25 Section 5 | Healthy Snack List ………………………………………………………..…… 26 – 27 Section 6 | Recipe Index ……………………………………………………………….……… 28 - 50 1|Fe e d Y our se lf Fit: T he Plan Book Disclaimer Please review the following User Agreement carefully before using Feed Yourself Fit: The Plan and/or Feed Yourself Fit: The Routine e-book(s). Because we are unaware of any pre-existing health conditions it is an absolute condition of sale that you consult with your doctor or a qualified medical practitioner before using or practicing any of the methods described in this e-book and/or beginning any workout program or diet plan. Natalie Jensen and Brette Nelson are not licensed medical care providers and represent that they have no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. The ideas, concepts and opinions expressed in all Feed Yourself Fit e-books and meal plan are intended to be used for educational purposes...
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...Unlike Type 1, or Juvenile diabetes which is caused by a lack of the hormone insulin in the pancreas, type 2 , which is caused by the body's inability to respond to the hormone for whatever reason, may occur later in life rather than the person being born with it. According to a study published by the Diabetes Prevention Program ( DPP) about 80 percent of adults who are overweight or obese have type 2 diabetes. Now it is unclear why or how these people are more likely to get this disease . It may or may not be because being overweight changes cells causing them to be resistant to insulin.The DPP also found that losing 5 to 7 percent of your body weight and doing moderate exercise (like fast paced walking) for 2.5 hours a week may prevent or delay the ever present risk of type 2 diabetes. According to A study published by the National Sleep Foundation (NSF), Sleep Apnea is most dangerous for kids and it’s becoming ever so present in younger generations. It is no less dangerous for the 18 million adults struggling with it. A 20-year...
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...Smoothie Recipes for Weight Loss - 30 Delicious Detox, Cleanse and Green Smoothie Diet Book Troy Adashun Copyright © 2013 Troy Adashun 2 Wait! Before you continue… are you on a diet or want to lose a few pounds? If your answered YES you are not alone. Almost everyone wants to lose 10, 20 or 50 pounds. Unfortunately most of us have no idea how to do it. Yes dieting can work, but starving yourself just leads to frustration and failure. If you've been searching for weight loss tips that really work - you've found the right place. Right now you can get full FREE access to 5 WEIGHT LOSS REPORTS packed full of weight loss secrets, myths and hacks so you can easily and quickly create the body of your dreams. Click here for instant access. www.FormulatedFitness.com Download 5 of the Best Weight Loss Reports to Help You Burn Fat and Get in Shape Fast 100% FREE 13 weight loss myths that will blow your mind. 45 smart, super-effective ways to burn of calories. How to lose 14 pounds in 14 days and keep it off for good! 13 secrets, tricks and cheats that trigger fast fat loss almost instantly. The ultimate guide to losing fat fast without losing your mind. Click Here for Instant Access 3 Disclaimer/Legal Notices All rights reserved. Without limiting the rights under the copyright reserved above, no part of this publication may be reproduced, stored in or introduced into a retrieval system, or transmitted, in any form, or by any means (electronic, mechanical, photocopying, recording...
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...Let’s Get Better in Reading Learner‟s Materials 3 This instructional material was collaboratively developed and reviewed by educators from public and private schools, colleges, and or/universities. We encourage teachers and other education stakeholders to email their feedback, comments, and recommendations to the Department of Education at action@deped.gov.ph. We value your feedback and recommendations. Department of Education Republic of the Philippines i Let’s Get Better in Reading – Grade 3 Learner’s Materials First Edition, 2014 ISBN: Republic Act 8293, section 176 states that: No copyright shall subsist in any work of Government of the Philippines. However, prior approval of the government agency or office wherein the work is created shall be necessary for exploitation of such work for profit. Such agency or office may, among other things, impose as a condition the payment of royalties. Borrowed materials (i.e., songs, stories, poems, picture, photos, brand, names, trademarks, etc.) included in this book are owned by their respective copyright owners. The publisher and authors do not represent nor claim ownership over them. Publisher by the Department of Education Secretary: Br. Armin A. Luistro FSC Undersecretary: Dina S. Ocampo, Ph.D. Development Team of the Learner’s Material Reviewers: Nemah N. Hermosa, Roderick M. Aguirre, Merry Ruth Gutierrez, Felicidad Pado, Ma. Lourdes Tayao Mil Flores Ponciano, Esperanza Diaz- Cruz, Ana Lou Caspi, Criselda DG Ocang...
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...P O W E RF UL S E X F O O DS and S T I M UL A N T S Improve Your Sexual Health Without Harmful Side Effects or Outrageous Costs Copyright © John Year Ital All Rights Reserved. Powerful Sex Foods and Stimulants This is a free book and you may give it away to others, as long as the content and structure of this ebook remain intact. Copyright © 2007 by John Year Ital - All Rights Reserved. The author, publisher, and distributor of this product assume no responsibility for the use or misuse of this product, or for any injury, damage and/or financial loss sustained to persons or property as a result of using this report. While every effort has been made to ensure reliability of the information within, the liability, negligence or otherwise, or from any use, misuse or abuse of the operation of any methods, strategies, instructions or ideas contained in the material herein is the sole responsibility of the reader. The reader is encouraged to seek competent, professional medical advice before using any tips and strategies shared in this publication. Powerful Sex Foods and Stimulants Powerful Sex Foods and Stimulants! Table of Contents: Back To Basics On Physical and Mental Health Sex Foods and Stimulants The Lesser-Known Sex Foods & Stimulants Rare, Little-Known Sex Foods & Stimulants Foods Used Externally Impotence Remedies Power Foods For Optimum Health Other Power Foods To Eat Regularly Super Foods Herbal Remedies Top 10 Natural Sources of Important Nutrients...
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...Wilkinson Center Volunteer Experience I volunteered at the Wilkinson Center in East Dallas. The Wilkinson Center was founded back in 2003. The Wilkinson Center is a leading poverty rescue and prevention agency for the working poor. They serve over 14,000 people annually, mainly in East and South East Dallas. Not only do they provide food for people, but they also provide several other services too to help people in poverty in the Dallas area. They provide GED, ESL, and computer training classes as well. I also used to volunteer there during their summer camp programs for young kids that range from 1st grade to 8th. Which is a great camp for allowing kids to grow and learn, and experience things that otherwise they would not normally have the opportunity to experience. This time I volunteered in the food pantry. I have volunteered at the food pantry before at the Wilkinson Center, but it was a long time ago when it was still apart of my church at the Munger Place Methodist Church in East Dallas. Now they have their own building in a shopping strip further in East Dallas. Unfortunately, the day I went was not the best day to go. The head volunteer worker had to leave to go pick up a shipment of food from the food bank, which meant that there was only 4 of us to help work the pantry line. North Texas Food Bank is the main supplier for the Wilkinson Center’s food pantry. Sometimes other people will offer to become donors as well. To become a donor there is an application...
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