Free Essay

The Reasons Why I Dont Sleep

In:

Submitted By nkfranch94
Words 790
Pages 4
Nicholas Franchi
English V02
September 17, 2012

The Reasons Why I Don’t Sleep

Why don’t I sleep? It’s a question I’ve been asking myself for a while now. I’m sure there are many reasons why, but here are 3 enormous reasons of why I think I don’t sleep at night.

I have a lot of bad habits in my life but I think the worst ones I have are before I fall asleep at night. I used to be able to sleep well at night that changed after I started listening to music right before I fell asleep. I think that since I listened to violent music before I went to bed every night it really disrupted my sleep schedule. I remember one night where I was listening to music on my iPod before I went to bed. I had to get really early in the morning, around 4am to go to the gym with my trainer to work out. I remember listening to heavy metal before I tucked in for the night. Little did I know how much it was going to affect my sleep patterns and myself. I finally went to bed around 11 30pm, the whole night I was tossing and turning in my sleep. When I finally woke up around 4am to work out I felt horrible because I didn’t get enough sleep. Listening to music before I go to bed is a really terrible habit that I have and it’s really hard to break. After a while you get used to it and its almost like second nature to listen to music before you fall asleep at night. It can really disrupt how you wake up in the morning as well. I remember one time where I had to wake up early in the morning to go take a test. Since I had been listening to music the whole night it really threw me off in the morning when I had to wake up early. I took the test and thought I did pretty well on it. I got my results back and I ended up getting about a 65 percent on it. I guess I learned my lesson on that one.

Another issue that I have at night before I go to bed is having a lot on my mind before I fall asleep. I tend to overthink things a lot and I always stress myself out. However this only happens to me during the nighttime before and after I fall asleep for some reason. I believe this is the main reason why I do not get enough sleep a lot. This happens to me all the time. When I overthink things I get stressed out easily and that causes me not to sleep. When I don’t get enough sleep I become a very grumpy and angry person. When I’m a grumpy and angry person, people don’t want to be around me. It’s a cycle in my life that is always stuck on the repeat button and it wears me down after a while. Sometimes I get nightmares when I’m sleeping because I have way too much on my mind. It’s defiantly a habit that I should start trying to break soon. There are times when I sometimes just snap on people when I start over thinking. I remember once when I was spending time with my friend Sydney and she said something that irritated me and I went off and yelled at her because I was stressed out about everything in my life at that point.

A final cause and yet another bad habit I have is texting all of my friends on my phone before I fall asleep. Usually I always stay up late to finish multiple conversations with all of my friends. Most of the time I go to sleep with a smile on my face. Sometimes but not often I go to sleep extremely worried about something. I remember a time when I was texting my friend Emily about something important and we kept on talking from 11 30pm to 1am in the morning. Afterwards I went to bed worried because Emily seemed upset over what we had talked about. Texting always keeps me up at night and I think is a huge cause of why I don’t get that much sleep nowadays. This might explain why I can never get up on time in the morning and why I never do that well on tests in school.

All in all, texting, music, and having a lot on my mind are huge causes of why I don’t sleep. They are bad habits that I need to start breaking soon if I want to catch up on my beauty sleep.

Similar Documents

Premium Essay

Should High School Start Later

...Mostly everyone doesnt like to get up in the morning for school especially us teenagers.As bad as we may want to stay up all night and watch tv and sleep in we just can't heres why. Teenagers may complain about ha get up having to go to bed early and get up early ,but they dont understand the purpose of it all. There was once a question asked to me by a teenager...and it was should HighSchool classes begin later during the day in order for us teens to get more sleep ?.My response was no.You see i beleive that if school had started later during the day that teens would'nt get as much sleep anyway because it is so late in the evening.(Example) when you go to bed on time your able to do more in the morning like eat breakfast,take a shower...

Words: 305 - Pages: 2

Premium Essay

Short Hours Research Paper

...Studies have shown that people who take short breakes throughout the day to do light, outdoor exercise are more productive than those who do not. I think light, outdoor activites are very helpful. The only break students get is lunch and thats it. It also gets very boring when all you do is sit in a desk and listen to someone talk. As the day goes on techers don't want to teach and stundents just want to go home, so no one is really paying attention and teachers dont teach to the fullest. Therefore, I think light, outdoor activites are very helpful because it would take our minds off school, we would focus better when coming back from breaks, and there would be better teaching and learing. Short breaks would take our minds off school. Short...

Words: 697 - Pages: 3

Premium Essay

Social Work

...*I may be sorry for a lot of things that i've done in my life, but I'll never be sorry for the time I spent on you. ~Grawers Girl How lucky I am to have known someone who was so hard to say goodbye to. Maybe some people just arent meant to be in our lives forever. Maybe some people are just passing through. Its like some people just come through our lives to bring us something: a gift, a blessing, a lesson we need to learn, and thats why theyre here... youll have that gift forever. - The Gift Sometimes the hardest things to say are the things that really matter Ive said what I needed to say, Ive done what I needed to do, now whatever happens to us, I guess Ill leave it up to you. I cant honestly say that I loved youat least not in that way. But I can tell you I know I could have, if you had given me the time to. I didnt say I love you to hear it back, I just wanted to tell you. I was lost. There was nobody for me to talk about everything that was troubling me. So I sat alone, with everything inside, and cried myself to sleep. never knew until that moment, what it was like to lose something I never really had. ~The Wonder Years Sometimes you just have to hold your head up high, blink away the tears and say good-bye" it's absurd, who you love and why, and how you can't turn it off when you desperately want to i wish that i was as invisible as you make me feel I've never understood the reasoning for someone to "move on" from a relationship. It's not like you...

Words: 861 - Pages: 4

Premium Essay

Seniors 2014: Academically Challenged

...Seniors 2014 Academically Challenged A Research Paper Presented to Mr. Noel D. Saducas In partial fulfillment of the Requirements in Science 10 By Jacinto, Therese Francis Mayor, Shayna Pegarido, Diosamae Billones, Sim Sanchez, James Kenneth February 2014 TABLE OF CONTENTS I. Abstract . 1 II. Introduction 2 III. Statement of the Problem 3-4 A. Objectives B. Hypotheses IV. Related Literature 5-6 V. Presentation, Analysis and Interpretation of Data 7-16 VI. Conclusion 17 VII. Outputs of the Study 18-19 A. Recommendations B. Action Plan VIII. Bibliography 20 IX. Appendices 21-36 Appendix A – Sample Questionnaire Appendix B – Other Researches 1 ABSTRACT In this research material, we aim to know the problems of a senior high school student especially the K+12 coming. A survey was made containing questions about what we have observed among other senior students. We had 100 respondents from different high schools. We consider you to definitely see the answers to the research questions because we can clearly prove that what we experience are just same with what our respondents face. The result recommends more number of students to participate and a wider area including rural areas. 2 INTRODUCTION It is everyone’s dream to graduate high school. It is because it will be their stepping stone to fully realize their dreams. Graduating high school is not as easy as you think especially when...

Words: 5243 - Pages: 21

Free Essay

Portal to Lucid Dreaming

...baffled by your dreams? Do you wake up with fragments of a dream fresh in your mind and wonder : why was it so real ? well, you are not alone. Sleep scientist wonder the same thing. The sci-fi adventure hit movie,INCEPTION has sparked massive new interest in the concept of lucid dreaming. Lucidity means becoming conscious and self-aware in your dreams, turning the dreamscape into a vivid virtual reality where everything you see, hear, feel, taste and even smell will be just as authentic real life. Tibetan monks have used dream control for more than a thousand years in a philosophy called Dream Yoga. However the modern term ‘lucid dreaming’ was not coined until the 20th century by the Dutch psychiatrist Frederik Van Eeden, meaning ‘mental clarity in dreams’ . The concept of lucid dreams were popularized by Celia Green in the 1960 s. She was the first to point out the link that false awakenings make way to lucid dreams. False awakenings are essentially ultra vivid dreams in which you are convinced you have woken up in physical reality. Yet many such awakenings go unrecognized assumed to be waking reality as they involve things one does everyday on autopilot such as getting up, having breakfast, getting dressed and heading out for work. It thus reveals the remarkable capacity of the human brain to emulate reality. But in normal dreams our self-awareness is shut down. That’s why we often feel fuzzy and distant. Lucidity occurs during altered states of consciousness when you...

Words: 1773 - Pages: 8

Premium Essay

How Does Shakespeare Present Death In Hamlet

...His pent up emotions lead to his famous soliloquy. In the first line of the speech, he asks “to be or not to be”. To live or to die is the question. It's a taboo question that we all think about but are too afraid to talk about. For some, death is seen as a scary notion as you embark into the unknown. We all wonder and dont get answers about death. It is an undiscovered country with no visitors that have returned. We hold onto faith that there will a place for us to go to relieve us from our worries about it. While for others, death is a release from a world full of pain. A world in which there is mistreat of good people, rudeness from others, abuse of power from superiors, and murders that go free. Hamlet questions why is it nobler to stay and put up with pain than to release yourself from it? It is nobler because life is about overcoming the pain and seeing to the other side of it. Sometimes God puts challenges in our way to make us into stronger people. Although it seems at times that suicide is a release from all pain it isn't. Hamlet is at the crossroads of temptation. Hamlet speaks of death as a sweet notion as if he is not afraid of it like...

Words: 626 - Pages: 3

Free Essay

City of Glass

...City of glass / Cassandra Clare.​1st ed. p. cm.​(The mortal instruments; bk. 3) Summary: Still pursuing a cure for her mother​s enchantment, Clary uses all her powers and ingenuity to get into Idris, the forbidden country of the secretive Shadowhunters, and to its capital, the City of Glass, where with the help of a newfound friend, Sebastian, she uncovers important truths about her family​s past that will help save not only her mother but all those that she holds most dear. ISBN-13: 978-1-4391-5842-5 ISBN-10: 1-4391-5842-8 [1. Supernatural​Fiction. 2. Demonology​Fiction. 3. Magic​Fiction. 4. Vampires​Fiction. 5. New York (N.Y.)​Fiction.] I. Title. PZ7.C5265Ckg 2009 [Fic]​dc22 2008039065 Visit us on the World Wide Web: http://www.SimonSays.com [http://www.SimonSays.com] For my mother. ​I only count the hours that shine.​ Acknowledgments When you look back on writing a book, you cant help but realize what a group effort it all is, and how quickly the whole thing would sink like the Titanic if you didn't have the help of your friends. With that in mind: Thanks to the NB Team and the...

Words: 152069 - Pages: 609

Premium Essay

Quotes

...Quotes Hold a true friend with both your hands. "Crazy friends make crazy times..." A million memories... A thousand secrets... A hundred inside jokes... One reason... Best friends Life isn't about waiting for the storm to pass, its about learning to dance in the rain." “Dream as if you'll live forever, live as if you'll die today." "Life is not measured by the number of breaths we take, but by the moments that take our breath away." We are never given dreams without also being given the power to make them come true. Are we not like two volumes of one book? My best friend is the someone who brings out the best of me. A friend is someone who knows the song in your heart and can sing it back to you when you have forgotten the words. A true friend is someone who holds who up when you’re down. A good friend sees the first tear, catches the second and stops the third the reason we’re not sisters, is because our parents couldn’t handle us if we were sisters. you're such an important part of my life you are my companion, my twin, my best friend If you love something, set it free if it comes back, it was meant to be. If it continues to fly, let it soar, have faith that God has something better in store. Sometimes I wish I had never met you because then I could go to sleep at night not knowing there was someone like you out there. "If you love something, let it go. If it comes back to you, its yours forever. If it dosent, then it was never meant...

Words: 2130 - Pages: 9

Free Essay

Reading Attitudes

...many students have negative attitudes in regards to reading. In addition to their negative attitude, today’s student also has a plethora of other activities available for them to do rather than pick up a good book. As we continue to grow as a society in our educational and work endeavors, students now more than ever, need to change their attitude in regards to reading. This paper outlines the trends and attitudes of fifteen ninth grade students in rural West Virginia. Why Attitudes? The word attitude can be defined in a number of different ways and everyone has an attitude towards most things in their life, including reading. Alexander and Filler (1976) proposed a definition for read-specific attitudes. Their definition stated that a reading attitude is a system of feelings related to reading which causes the learner to approach or avoid a reading situation (Alexander & Filler, 1976; Verhoeven & Snow, 2001). It is important to understand the attitudes students have towards reading for two major reasons. One, attitude can affect the level of reading ability that a student eventually achieves. One’s attitude can have an influence on the amount of practice a student puts into reading as well as the effort they put into their practice. The other factor is how one’s attitude can effect if they choose to read or not. Even students we are fluent readers but have poor attitudes will choose to do something else rather than read if they have the option. This choice is now known...

Words: 1783 - Pages: 8

Premium Essay

Content Analysis of Facebook Data Costa Coffee

...Xavier Institute Of Management, Bhubaneswar | Content Analysis of Facebook Data Costa Coffee | Submitted to Prof. Sandip Anand | By | Rubinderjit Singh Randhawa | U112164 PGDM 2012-14 Marketing Management – III Date: 5th March, 2013 Xavier Institute of Management, Bhubaneswar Contents Introduction 3 Facebook Data for COSTA COFFEE 3 Summary 19 Overall Attitude towards Costa Coffee 19 Key Insights 20 Managerial Action Imperative 20 Introduction Consumers choose brands on basis of following benefits. These benefits may be either positive or negative. They can be further categorized as:- * Functional criteria or M1 e.g. Apple iPhone 5 have smooth finishing, slim (M1 +ve), Apple iPhone 5 aluminum back get scratch marks easily (M1 –ve) * Emotional criteria or M2 e.g. iPhone 5 is a status symbol (M2 +ve) Android users consider iPhone users as isheep (M2 –ve) * Social or M3 e.g. iPhone parts are ISO 14000 certified (environmental) (M3 +ve) iPhone parts are produced in factories where workers are forced to overtime (M3 –ve) Most brands have started using Social Media to reach their customers. These social platforms are also used by customers to provide their appreciation and criticism of the brand. The comments and feedback by the customers reflects their benefits being derived from the brand. By content analysis of the comments and feedbacks, we can classify...

Words: 8671 - Pages: 35

Premium Essay

5 Point Someone

...http://allebooks4free.com http://allebooks4free.com http://allebooks4free.com Five Point Someone : Chapter 2  Chapter- 24 Neha the name would not allow me to sleep nights. True, my engineering degree was in the dumps. True we probably pointlessly slaved in Prof. Veera’s lab mixing one type of with another all day. True, I may get expletives in my grade sheet that would prevent me from getting a decent job. However none of these bothered me enough to cause insomnia. In fact, the four months off were great to catch up on sleep. But the one person whose voice, smell, image, feelings, crept up next to me at night and made sleep impossible was Neha. I tried calling her on the eleventh . She hung up in two minutes, telling me she never expected me to be like this. I guess for someone she called a loafer, she had pretty high expectations. I had called her right back, trying to explain in vain how the whole idea was not mine, and it was stupid of me to fall for it. “ You used me Hari. Like all men you used me”, she said. Like all men? How many men had she been with anyway, I thought. What has she...

Words: 5532 - Pages: 23

Premium Essay

Phrases

...to better opportunities. Chicken Meaning/Usage: Being afraid or scared Give somebody a hard time Meaning/Usage: Make someone feel bad for making a mistake. Make up one's mind Meaning/Usage: Make a decision Go Dutch Meaning/Usage: Each person paying for themselves.  For example, going Dutch on a date is indicating both guy and girl will pay for themselves instead of one buying for the other. Explanation: Why "Dutch" is used in this way is not completely confirmed.  One reason is because of Dutch doors that contained two equal parts.  Another reason was due to the rivalry between the English and Dutch in the 17th century. "You don't have to pay for me.  Let's go dutch today." "I can't believe John didn't pay for me.  We ended up going dutchon the whole date." "I actually prefer going dutch because I don't want to feel indebt to anyone." Throw in the towel Meaning/Usage: Give up; quit; surrender Goose bumps Meaning/Usage: The literal tiny bumps you get all over your body when you are experiencing intense emotions. "I was so touched by the movie that I started getting goose bumpsall over my arms." "When she told me...

Words: 3540 - Pages: 15

Free Essay

Science Meets Real Life: Unit 10 Final Project

...understatement if you were to ask me! But what most individuals dont realize is that life and science go hand and hand. We use reasoning to denote certain things about people or places. We even use the scientific method to solve everyday problems without even realizing it. Take a look at two of my life scenarios and see how I applied the scientific method to each of these problems and came up with my solution. After that we will take a ride and see why I cannot live with or without science. So hold this should be an interesting journey. As I started my entrance into my home one night after getting off late to find that the light to the front room would not come on. I asked myself two questions; why did the light not come on and what could be wrong with it? Here is where we use the scientific method in our lives without even giving it a second thought. After I asked those two questions I had to do some research and come up with a few good reasons or in science terms (construct a hypothesis) as to why the light did not come on. After careful consideration I came up with two hypotheses that needed to be tested. My first hypothesis was to check the light bulb to see if it needed to be change. After removing the light bulb and doing the infamous shake that we do to see if a bulb is still good I noted that it was bad so I proceed to change it. Once I changed the bulb I noticed that the light still would not come on. I had to go back to the beginning and try my other...

Words: 2130 - Pages: 9

Premium Essay

Love

...worst way to miss someone is when they are right beside you and yet you know you can never have them. 5. I love him but I cannot show it, want him but he cannot know it, need him but I know it'll never be, if only he needed me. 6. I get the best feeling in the world when you say hi to me, or even smile, because I know even if just for a second, I crossed your mind. 7. I wonder, what I could Do or say to make him like me. I wonder, what or who I need to be, to be his. I wonder, when just being me will be enough. 8. Should I smile cause were friends, or should I cry cause that's all well ever gonna be. 9. I look at him as a friend, then I realized I loved him. 10. We are afraid to care to much, for fear that the other person does not care at all. 11. If you love something, set it free if it comes back, it was meant to be. If it continues to fly, let it soar, have faith that God has something better in store. 12. You don't know what you mean to me, you don't have a clue, you can't tell by looking at me what I feel for you. 13. Don't push your relationship with a person too hard, if its meant to be then it will happen. 14. Have you ever hated somebody so much that you wish they would just leave and never come back but yet, loved them so much, you knew you'd die if they did? 15. I think it's weird when I love you, I think it's weird when I want you, when...

Words: 3992 - Pages: 16

Free Essay

Cosi

...ignorant view of mental patients. The use of dialogue in the play conveys Lewis progression and personal transformation. 4. A sign of his progression is seen in his development of relationships with the patients, i.e. Julie? Kissing her passionately and stuff. 5. Dialogue creates tension during Lewis’ altercation with Lucy where she forces him to choose between Cosi or Moratorium committee, Lewis chooses Cosi, “Mozart. I’m not going to let them down.” “Its about important things - like love and fidelity.” Major moments in the play that regard Lewis : “That’s why she spends so much time in the toilets... Its where she smokes.” “From today, I’m also in the play.” Lewis playing Ferrando as Doug’s replacement Persuading Henry to stay, building trust in Henry... They’re on common grounds, “I’m not letting you walk out on us. You’ll have to hit me to get out.” Encouraging Roy to maintain his role in the play, “I can’t remember my lines. Not one. Gone.” * HENRY Henry also made a great personal transformation in the play. Former ex-lawyer is a “(bit) shy the old Henry,” as expressed by social worker Justin, which is emphasised by the use of stage directions which give information about the character’s behaviour, [Henry Enters. He is very quiet and never looks anyone in the eye]. Consequently the audience perceives Henry as one who lacks self confidence and a ‘voice.’...

Words: 3002 - Pages: 13