...Healthy Lifestyle vs Fad Diets Lynda Schreiber Com/170 June 2, 2014 Linda Boyer Healthy lifestyle vs fad diets Introduction I. Calorie Count A. Healthy Calorie Count. 1. Body calorie needs to function B. Unhealthy Calorie Count 1. Effects of low calories on the body II. Exercise A. Exercise with diet 1. Effects on weight B. No exercise with diet aids 1. Effects on maintaining weight loss III. Diet Aids vs. Healthy Choices A. Hormone/ Chemical based Aids B. Healthy Lifestyle What is the best way to lose weight and is there such a thing as a miracle diet? I have asked myself this question many times over the past sixteen years. All though school I was considered the skinny girl then when I started gaining weight it just kept coming. Diet fads are all the rage, and I have tried most of them that are on the market with some results but they never stay. So I started asking myself what is the best way to lose weight and keep it off. I had to come to the realization that there is no overnight miracle and it all takes hard work. In order to achieve a goal weight and maintain weight, miracle diets are less effective than making healthy lifestyle changes. The first thing I have learned along my weight loss search is that calories are an important factor. All diets are based on a calorie count but what is the correct calories a body needs. The calories the body consumes in a day is different for each person. To figure out how many calories a body needs to function...
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...Why is it that the people who aren’t even in our live get to decide the way we look? We put our bodies through hell trying to meet and manage these expectations that society has placed on us. Is this really necessary with all the other pressures we face on a daily basis? Which begs the question, why is our society dying to be thin? In many other cultures it is a sign of wealth and prosperity to be overweight. This girth is afforded by a station above all others and looked upon with envy. (Popenoe, 2004)As a result there are few without this stature within these cultures. The small and skinny are those who can’t afford to eat as robustly. Other societies, like our own have taken an opposing stance on this. The small are suspended on pedestals while the over -weight are rejected. It has not always been this way, however. Through the years our perspectives have been skewed by images of rail skinny models and taught young studs flooding our lives. As generation after generation passes these models get tinier and tinier, conversely our expectations of one another also follow suit. At this point a woman with any more than a size 4 waist falls outside of what society has deemed normal. Even our doctors have adjusted their diagnoses and followed these new guidelines. So...
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...I saw this was becoming a big thing in social media and wanted to investigate more. This source is helpful because it backs up my prior knowledge and thoughts and still gives me new information. It’s even more proof that social media has an affect on eating and body image. If a thigh gap is achieved the person is considered to be desirable. Not many people are a part this fad but the people that are seeing in through pictures and often hear it in real life conversations. A medical director from the Washington Center for Eating Disorders and Adolescent Obesity has seen an increase in adolescent girls and young women with eating disorders. Another medical expert also implied that in order to reach a thigh gap you have to starve. The majority of women bodies aren’t suppose to have thigh gaps so achieving them would be distorting the body. “By achieving a thigh gap, some women believe that ‘they've become a member of an exclusive club,’” says Barbara Greenberg, a clinical psychologist. The fear of thigh gaps is the response teenagers are giving towards them. Some starve or get into behaviors that lead to eating disorders...
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... Ultimately, people with a low self-esteem are heavily influenced by the #fitspiration and health movements. Thus, leading to a mindset that potentially leads to unhealthy and unnecessary solutions. Continuing on, a variety of unhealthy “fast acting” solutions are provided. PR Newswire shows us the relationship between social media and its effects on people’s perception of themselves. “When people become more concerned with the image they project online and less concerned with the holistic markers of health in real life. ...they may even turn or return to harmful fad diets or dangerous weight control behaviors.” (Facebook 2). Looking through social media with a large number of stick thin girls and advertisements for a 5-day weight loss program do not have good effects. This point is also evident in Clark’s article “#fitspiration at its worst”. “Seeing image after image of skinny toned bodies leads to pill, quick diet fixes, magic cleanses, and myriad forms of food restriction that claim to fix any body flaw” (Clark 2). People looking to lose weight in order to reach social media standards tend to the most convenient and fastest way to solve their problems. Not only are physical pills and potions given, apps give you the ability to alter your appearance electronically. “I have the technology to adjust my photographic image to be in closer alignment with my self-image.” (Long 1) ultimately, magic solutions in conjunction with people’s lack of self-esteem. Being brought down by social...
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...METABICAL CASE STUDY REPORT INTRODUCTION Excess weight had become a big crisis in the US, affecting about 65% of the adult population leading to different kinds of health complications. In the past, several manufacturers had introduced various weight loss products like over-the-counter (OTC) drugs, herbal products, supplementary fad diets, etc. All of these have proven to be unsuccessful because of their ineffectiveness, severe side effects and lack of credibility among consumers. At this juncture, Barbara Printup, the Senior Marketing Director of Cambridge Sciences Pharmaceuticals (CSP) wants to introduce CSP’s newest revolutionary prescription drug, Metabical. It is the only FDA approved prescription drug for overweight people, which has minimal side effects and long term benefits. PURCHASING DECISION MAKING PROCESS (Q1) The communication strategy of Metabical targets both the health care provider and the consumer. Depending on the initiators there are two different purchase decision processes in the purchase of Metabical for the overweight problem. 1. For Customer: a. Problem identification: The various health awareness programs, BMI table etc help a health conscious or beauty conscious individual to identify the overweight problem. b. Information search: Once the problem is identified the individual decides on the course of action. He/She may decide to either ignore the problem or work on it. Metabical is interested in the group of individuals who are ready to...
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...Fa"Fad diet" is a term of popular media, not science. Some so-called fad diets may make pseudo-scientific claims. According to one definition, fad diets claim to be scientific but do not follow the scientific method in establishing their validity. What is a fad diet? There are many different definitions of what a fad diet consists of. One definition is any weight loss plan that quickly gains popularity and may become unpopular just as quick. A more specific definition is any weight loss program or aid that promises to produce dramatic weight loss in a very short amount of time. Each type of fad diet varies in the amount of food that is restricted and what types of foods may be restricted. Are fad diets healthy? The basis of these diets is usually a very restricted diet that may even eliminate certain food groups all together. Research has shown that in order to obtain the amount of nutrients our body needs on a daily basis we must consume a balanced and varied diet. Fad diets do not allow consumers to eat a well-balanced diet in most cases which causes the lack of nutrients to the body. In particular, the diets that eliminate certain foods from a person’s diet completely put the person at risk for nutrient deficiencies. Many of the diet authors will suggest that consumers take daily supplements to make up for the lost nutrients; however supplements do not provide all the plant chemicals and nutrients that our bodies need to function properly. Another risk of these diets...
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............................. 14 Secret #4: Do what works! .................................................................................. 18 Secret #5: Set attainable goals! ........................................................................... 25 Secret #6: Write, write, write!............................................................................. 31 Secret #7: Wear what flatters! ............................................................................ 35 Secret #8: Ramp it up with activity! .................................................................... 41 Secret #9: Keep going! ........................................................................................ 44 Appendix A: Shopping List for the Cabbage Soup Diet ......................................... 48 Appendix B: Your Support List.............................................................................. 49 Appendix C: Milestones and Rewards Sheet ........................................................ 51 Appendix D: Food and Activity Journal................................................................. 53 Appendix E: Healthy Recipes thanks to Dotti from Dotti’s Weight Loss Zone....... 56 Food Substitution List (For The Recipe and 7 Day Plan)...
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...Introduction The modern lifestyle of Filipinos suggests that we are slowly inclining to less physical activity and unhealthy eating. Surveys found that we are more into consumption of convenience and fast food. If you were to observe, our eating is patterned to consuming and patronizing food that are processed which are heavy in fat, salt, preservatives and other additives. This habit exposes us to different diseases, most particularly to obesity. The number of cases of obesity in the Philippines is continuously increasing. This has been proven by a research conducted in 2013 by the Philippine Association for the Study of Overweight and Obesity Incorporated. According to them, three out of ten Filipinos are suffering from obesity. Moreover, Food and Nutrition Research Institute of the Department of Science and Technology has supported these findings and claimed that it is a “growing epidemic”. The results also show that there are more cases of female obesity than male. Obesity is commonly associated with cardiovascular diseases, diabetes, hypertension, and mortality. (Corbin & Welk, 1970) For women, obesity implies more risk in developing complications due to maternity. Before, it was only a term for the condition of a person who suffered from exposure to unhealthy living that created excess weight. (Fahey, Insel & Roth, 2011) An article in the Journal of Obesity revealed that many obese people suffer from depression and low self-appreciation. In the study, it was observed...
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...4240 JULY 22, 2010 JOHN A. QUELCH HEATHER BECKHAM Metabical: Positioning and Communications Strategy for a New Weight-Loss Drug “I have tried countless diets and every new weight-loss pill that has come on the market. Nothing seems to take off those extra pounds. With diets, I am miserable because I am starving all the time, and none of the weight-loss pills seem to work. I might lose a couple pounds, but I never reach my weightloss goals and I usually end up gaining more back. I would give anything to lose this extra 20 pounds, so that I can live a longer, happier life.” — Tamara Jinkens: focus group participant, age 42 Barbara Printup, senior director of marketing for Cambridge Sciences Pharmaceuticals (CSP), listened as overweight focus group participants recounted their lifelong struggles with weight loss. Printup had just been placed in charge of the upcoming U.S. product launch of CSP’s newest prescription drug, Metabical (pronounced Meh-tuh-bye-cal). In clinical trials, Metabical proved to be safe and effective in stimulating weight loss for moderately overweight individuals. CSP was an international health care company with a focus on developing, manufacturing, and marketing products that treat metabolic disorders, gastrointestinal diseases, immune deficiencies, as well as other chronic and acute medical conditions. The company captured over $25 billion in sales in 2007. Printup had over 20 years of experience marketing prescription drugs for CSP. She had led six...
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...Q1: What is the Decision-making process for Metabical? Who is involved in the process? Consumer research over the years has shown that shoppers often follow a relatively common shopping behavior for product purchase. In theory, a shopper is said to go through the following five stages as a process. In reality, sometimes the steps may be switched around or even left out, as not all consumers are by rule, always alike. The decision-making process (DMP) for Metabical, Cambridge Sciences Pharmaceuticals‘ (CSP) new weight-loss drug involves several people. The product end-user is the main subject of the decision-making process, but other external parties interject at different stages, influencing the consumer’s ultimate decision. Below is the flow Metabical’s consumers would go through as part of their shopping behaviors. Stage 1: Need Recognition & Problem Awareness A recognition occurs that consumers are unhappy with their current body image, their weight or their unhealthy lifestyle. This can come from consumers’ existing, continuous dissatisfaction in terms of their weight physical appearance. It can also be triggered by external media sources such as TV, Outdoor, Radio or Magazine advertisements whereby a variety different visuals, articles, messages can lead to consumer awareness that there is a problem, and a need, that must be satisfied. At this point, both the consumer and the respective media agents are involved in process. Stage 2: Information Search In...
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...4240 JULY 22, 2010 JOHN A. QUELCH HEATHER BECKHAM Metabical: Positioning and Communications Strategy for a New Weight-Loss Drug “I have tried countless diets and every new weight-loss pill that has come on the market. Nothing seems to take off those extra pounds. With diets, I am miserable because I am starving all the time, and none of the weight-loss pills seem to work. I might lose a couple pounds, but I never reach my weightloss goals and I usually end up gaining more back. I would give anything to lose this extra 20 pounds, so that I can live a longer, happier life.” — Tamara Jinkens: focus group participant, age 42 Barbara Printup, senior director of marketing for Cambridge Sciences Pharmaceuticals (CSP), listened as overweight focus group participants recounted their lifelong struggles with weight loss. Printup had just been placed in charge of the upcoming U.S. product launch of CSP’s newest prescription drug, Metabical (pronounced Meh-tuh-bye-cal). In clinical trials, Metabical proved to be safe and effective in stimulating weight loss for moderately overweight individuals. CSP was an international health care company with a focus on developing, manufacturing, and marketing products that treat metabolic disorders, gastrointestinal diseases, immune deficiencies, as well as other chronic and acute medical conditions. The company captured over $25 billion in sales in 2007. Printup had over 20 years of experience marketing prescription drugs for CSP. She had led six...
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...outcasts. Here Metabical ties in with a variety of needs in Maslow’s hierarchy of needs: the need for belongingness and love for companionship. After all no one likes being excluded. Exclusion can also negatively impact one’s self esteem. So it also ties in with the need for self esteem and self actualization since excess weight negatively impacts hiring, wages, and job promotion. b) Alternative Search: Once the need for love and belonging, and self esteem is recognized the overweight individual collects information from marketing sources like ads, or public sources like newspapers and magazines. The consumer might even ask his health care provider about it. He/she might even ask their overweight friends i.e. group sources who tried many diet drugs before. Then the consumer processes information after having been exposed to it, having been attentive, and having understood and retained its message. c) Alternative Evaluation: The consumer here compares Metabical to the other competitive products: OTC products, product Alli, ephedra. Here he/ she would see that OTC products have several side effects since they do not go to the...
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...Binge-Eating 3 Anorexia Nervosa: A Guide to Recovery 3 Beating Ana: How to Outsmart your Eating Disorder and Take Your Life Back 3 Beginner’s Guide to Eating Disorders Recovery 3 *Biting the Hand That Starves You 4 *Bulimia: A Guide to Recovery 4 Eating Disorders in Childhood and Adolescence, 3rd Ed. 4 Eating Disorders: Journey to Recovery Workbook 4 *Desperately Seeking Self: An Inner Guidebook For People With Eating Problems 5 *Life without ED: How One Woman Declared Independence from Her Eating Disorder and How You Can Too 5 Overcoming Overeating 6 *Overcoming Binge Eating 6 *The Anorexia Workbook: How To Accept Yourself, Heal Your Suffering, And Reclaim Your Life 6 *The Overcoming Bulimia Workbook 7 *Skinny Boy: A Young Man’s Battle and Triumph Over Anorexia 7 When Dieting Becomes Dangerous: A Guide to Understanding and Treating Anorexia and Bulimia……………7 Body Image and Self-Esteem 8 *Body Image Workbook: An 8-step Program For Learning To Like Your Looks (2nd Ed.) 8 *Body Love: Learning to Like Our Looks and Ourselves 8 *Feeling Good About the Way You Look………………………..……………………………..8 Girls Rock: Wise Teens Offer Tweens and Moms Advice on Healthy Body Image, Self-Esteem, and Personal Empowerment.9 Life Doesn’t Begin Five Pounds From Now 9 Love your Body: Change the Way You Feel about the Body You Have 9 *Self Esteem Comes In All Sizes 9 Healthy Eating and Balanced Lifestyle 10 Eat, Drink and Be Mindful: How to...
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...Step-By-Step Workout Routine, Meal Plan & Supplement Guide By Sean Nalewanyj www.EliteImpactLabs.com - Copyright & Disclaimer Before beginning any new exercise, nutrition or dietary supplement program you should consult a physician first. The information presented herein is not meant to treat or prevent any disease or to provide the reader with medical advice. If you are looking for specific medical advice then you should obtain this information from a licensed health-care practitioner. This publication is intended for informational use only. Sean Nalewanyj and EliteImpact Labs Inc. will not assume any liability or be held responsible for any form of injury, personal loss or illness caused by the utilization of this information. The individual results obtained from the use of this program will vary from person to person and we make no guarantee as to the degree of results that you will personally achieve. This publication is fully copyrighted and does not come with giveaway or resale rights. You may not sell or redistribute this report. It is reserved solely for registered EliteImpactLabs.com members. Copyright and illegal distribution violations will be prosecuted. © www.EliteImpactLabs.com - All Rights Reserved ___________________________________________________________________________________________________ © 2012 - All Rights Reserved Page 2 www.EliteImpactLabs.com INTRODUCTION Thanks for downloading the EliteImpact Labs "28-Day Fast Mass Building...
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...COPYRIGHT© 2004-2011 All rights reserved The Truth about Six Pack Abs by Michael Geary - Certified Nutrition Specialist, Certified Personal Trainer Founder – TruthAboutAbs.com BusyManFitness.com AvalancheSkiTraining.com DISCLAIMER: The information provided by this Web Site or this company is not a substitute for a face-to-face consultation with your physician, and should not be construed as individual medical advice. If a condition persists, please contact your physician. The testimonials on this Web Site are individual cases and do not guarantee that you will get the same results. This site is provided for personal and informational purposes only. This site is not to be construed as any attempt to either prescribe or practice medicine. Neither is the site to be understood as putting forth any cure for any type of acute or chronic health problem. You should always consult with a competent, fully licensed medical professional when making any decision regarding your health. The owners of this site will use reasonable efforts to include up-to-date and accurate information on this Internet site, but make no representations, warranties, or assurances as to the accuracy, currency, or completeness of the information provided. The owners of this site shall not be liable for any damages or injury resulting from your access to, or inability to access, this Internet site, or from your reliance upon any information provided on this site. All rights reserved. No part of this publication...
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