...Strawberry Peach Smoothie (Under 200 Calories) ¼ cup vanilla-flavored soy milk or low-fat milk 1 scoop (1/2 cup) low-fat vanilla ice cream ½ cup frozen sliced strawberries or ½ cup fresh sliced strawberries and 4 ice cubes 1 small fresh peach, peeled and sliced Pour milk into a blender and add ice cream, frozen strawberries or fresh strawberries and ice and peach slices. Blend until smooth and creamy. Fruit Power Smoothie (under 200 calories) 1 cup strawberries ½ cup blueberries 1 kiwi, peeled and sliced 1 banana, peeled and chopped 1 cup ice cubes One 8-ounce container peach yogurt ½ cup orange juice, not from concentrate In a blender, blend the strawberries, blueberries, kiwi, banana, ice, yogurt, and orange juice until smooth. Tasty and Healthy Smoothie (under 200 calories) ½ frozen banana, peeled and chopped ½ cup frozen strawberries 1 ½ tablespoons flaxseed ½ cup fat-free plain yogurt ½ cup nonfat milk 1 teaspoon honey Place all ingredients in a blender and puree until smooth. Strawberry-Pineapple Smoothie (under 200 calories) 1 cup frozen strawberries ¾ cup pineapple juice, not from concentrate ¾ cup of milk 1 tablespoon white sugar ½ cup vanilla yogurt 6 ice cubes Blend the strawberries, pineapple juice, milk, sugar, vanilla yogurt, and ice in a blender until smooth. Lemon-Berry Smoothie (under 200 calories) 1 cup fresh blueberries 1 cup fresh strawberries One 8-ounce container nonfat blueberry yogurt 1 ½ cups skim milk ...
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...into the pot, pour the milk and 1/4 cup of water and simmer. Cook and then into the opening 2 tablespoons rub apples until boiled. Oat milk pudding Method: First take 1/2 of boiling milk, oats and mix well into the standby. When the remaining 1/2 of the milk is heated to 40 ℃, then add the whole eggs and sugar, stirring with a whisk in the same direction uniform, then sieved twice, then add 1 practices soaked oatmeal stir. The pudding was poured into the practice of two arms, covered with a layer of plastic wrap, steamed into the rice cooker in 12 minutes. After removing the raisins to put Strawberry milk oatmeal Method: Take the milk into the pot, then add the oatmeal and strawberry jam, stir in low heat, without boiling, the temperature of the ice can not milk, remove from heat and let cool completely softened cereal , you can feed your baby to eat. Note: Add strawberry jam is to increase the aroma and sweetness, they can also be replaced with fresh fruit, but the fruit oatmeal to wait before the knife into the muddy, so as not to destroy the vitamin C. tired TWFS Series Cereal Water-cooking Micro Powder Machine...
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...INTRODCTION: • Describe your park. Marquam Nature Park starts at Willamette Park, passes over Council Crest, and connects with the Wildwood Trail in Washington Park. It is a managed park and is well taken care of. Where is it located? It is located in Portland on SW Marquam St & Sam Jackson Park Rd. • Size? The park is 178.25 Acres. • Predominant flora and fauna? The dominant flora and fauna are Douglas fir, western hemlock, red cedar, and big leaf maples. Others seen along the trails are Himalayan Blackberries, Moss/Lichen, English ivy, Giant Horsetail, Herb Robert and Sword Fern. • What is your hypothesis? Invasive plants are more likely to crop up on paved pathways than on dirt pathways because of human contact and interaction. • Why is it an important question to study? It is important to study because invasive species introduction causes harm to the native plants around them. They are outside of their natural distribution area, and secondly, threaten biological diversity. • What do you hope to determine? My group hopes to determine whether invasive species are more dominant on paved paths than on dirt footpaths, we assume they are dominant on paved paths because humans use paved paths more often than dirt footpaths and cause greater disturbances in those areas. • How does your question relate to biodiversity? Our question relates to biodiversity because invasive species destroy biodiversity of native plant species and discovering...
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...ranging from a wide variety of fish, meat, vegetables, fruits, bakery, dairy, and grocery - it also carries a vast array of other household, grocery, personal care, and miscellaneous products. At any point in time, there are nearly 20,000 different products available at the store. RSL is committed to sustaining and growing as the most trusted, loved and frequented retail chain. Product Categories: 1. Baby Care 2. Beverages 3. Confectionary 4. Drinks 5. Fish 6. Fruits 7. Health Foods 8. Meat 9. Oils/Fats 10. Powder Milk 1. Baby Care Product: In the baby care category Agora is coming up with some products, like – • Pampers (Saudi s-28) • Pampers (Saudi s- Junior 17 ) • Pampers (Saudi L-19 ) • Pampers (Saudi Ea - 18 ) • Pampers (Saudi M-20) • Johnson Baby Oil • Johnson Baby Pink Lotion • Johnson Baby Milk Bath • Johnson Baby Shampoo • Johnson Baby Lotion • Tollyjoy Baby Wet Wipes • Johnson Baby Powder 2. Beverages: In the beverage item Agora provides most of all popular brands which are liked by the target market of Agora. The products are- • Horlicks Malt Drink…..400g • Junior Horlicks 400 Bib (Pack) • Horlicks Malt Drink……800g • Viva Malt Drinks……….800g • Nestle Milo…………….500g • Boost Malt Drinks………200g • Boost...
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...LUNCH PRICES Elementary Middle High Adult ___ $2.00 $2.35 $2.50 $2.75 A La Carte Items String Cheese Yogurt/Capri Sun Water-8 oz. Sunflower Kernels Low Fat Ice Cream Juice Bar Pop Tart All Crackers $.50 $.75 $.50 $.60 $.65 $.50 $.60 $.50 Broward County Food and Nutrition Services FEBRUARY 2013 Elementary Lunch Parents are encouraged to prepay for student meals at link: http://www.Schoolpaymentsolution.com Go Ethnic-Go Healthy! The National Heart, Lung and Blood Institute Obesity Guidelines recommend trying different ethnic cuisines to give you a treat while counting calories and fat. Many ethnic cuisines offer lots of low fat, low calorie choices. Below is a sample of healthy terms to look for when making choices. Chinese- Steamed, Jum (poached), Kow (roasted), Shu (barbecued), choose dishes without MSG Greek- Tzatziki, whole wheat pita, Greek Salad, souvlaki, plaki, dolmos) Indian- Dals (legume based dishes, birynas (rice based dishes), vegetable curries, tandoori chicken Italian- Red sauces, primavera (no cream), piccata (lemon), sun-dried tomatoes, crushed tomatoes, lightly sautéed, grilled. Latin-Spicy chicken, black beans, salsa, picante, soft tortillas, gazpacho, Vera-cruz styles dishes (tomato based) 4 MONDAY Low fat and fat free milk served daily. TUESDAY WEDNESDAY THURSDAY 1 FRIDAY Oven Baked Chicken Patty/Wheat Bun BBQ Pulled Pork/Wheat Bun Garden Fresh Entrée Salads Sweet Potato Fries Steamed Corn Fruit Blend Juice Golden Baked 8 Chicken...
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...Week Meal Planner SUNDAY Breakfast: 1 cup Milk (skim), 1 c Strawberries (fresh), 1 Bagel (whole wheat or bran) 2 tbsp, Cream Cheese (fat free), ¼ cup raisins (seedless) Snack #1: 1 medium Apple, ¼ cup whole Almonds Lunch: 1 cup Cranberry Juice, 1 Whole Wheat Pita, 3 oz. Light Tuna (in water), 1 tbsp Mayo, 1/4 cup sliced Tomato, 1/4 cup Spinach Leaves (raw), 1 medium Orange Snack #2: 1 cup cauliflower (fresh, raw), 1 tbsp veggie dip Dinner: 4 oz. Chicken Breast (white meat), 1 tbsp Lemon Juice (fresh), 1 tbsp Ground Pepper (fresh), 1 small Sweet Potato (baked), 1 small Salad (1/4 cup each of cucumber, tomato, sweet peppers), 1 small Whole Wheat Roll Snack #3: 1 cup Plain, Non-fat Yogurt, 1 cup Blueberries MONDAY Breakfast: 1 cup Milk (skim), 1 package Instant Oatmeal, 1 Orange Snack #1: 1 cup cottage cheese, ½ cup peaches Lunch: 2 slices whole wheat bread, 2 oz. turkey breast, ½ cup bean sprouts, ¼ cup tomato, 1oz cheese, ¼ cup lettuce Snack #2: 1 medium banana, 2 tbsp. peanut butter Dinner: 5oz tilapia, ¼ cup cilantro, 1 cup brown rice, ¼ cup broccoli, 1 small salad with 2 tbsp. salad dressing Snack #3: 1/3 cup almonds TUESDAY Breakfast: 1 cup Soymilk (fat free), 1 Whole Wheat Pancake, 2 tbsp Blueberry sauce, ½ banana Snack #1: 1 cup Soy Yogurt, 2 tbsp granola Lunch: 2 cup Spinach (raw), 2 oz. Skinless Chicken Breast, 2 tbsp Black Bean & Corn Salsa, 2 tbsp shredded Mexican Blend Cheese, 1 sesame Breadstick, 1 cup nonfat skim milk, 1 orange Snack...
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...University of Massachusetts - Amherst ScholarWorks@UMass Amherst Masters Theses 1896 - February 2014 Dissertations and Theses January 2008 The Impact of the Organic Mainstream Movement: A Case Study of New England Organic Produce Prices Megan M. Dolan University of Massachusetts - Amherst, megan12122001@yahoo.com Follow this and additional works at: http://scholarworks.umass.edu/theses Dolan, Megan M., "The Impact of the Organic Mainstream Movement: A Case Study of New England Organic Produce Prices" (2008). Masters Theses 1896 - February 2014. Paper 100. http://scholarworks.umass.edu/theses/100 This Open Access is brought to you for free and open access by the Dissertations and Theses at ScholarWorks@UMass Amherst. It has been accepted for inclusion in Masters Theses 1896 - February 2014 by an authorized administrator of ScholarWorks@UMass Amherst. For more information, please contact scholarworks@library.umass.edu. THE IMPACT OF THE ORGANIC MAINSTREAM MOVEMENT: A CASE STUDY OF NEW ENGLAND ORGANIC PRODUCE PRICES A Thesis Presented by MEGAN M. DOLAN Submitted to the Graduate School of the University of Massachusetts Amherst in partial fulfillment of the requirements for the degree of MASTER OF SCIENCE February 2008 Department of Resource Economics THE IMPACT OF THE ORGANIC MAINSTREAM MOVEMENT: A CASE STUDY OF NEW ENDGLAND ORGANIC PRODUCE PRICES A Thesis Presented by MEGAN M. DOLAN Approved as to style and content by: Julie A. Caswell, Chair ...
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...Feed Yourself Fit: The Plan Table of Contents Disclaimer …………………………………................................................................. 2 Overview of Program ………………………………………………………………………….… 3 – 6 Section 1 | 3 Week Meal Plan …………………………………………………………….. 8 – 14 Section 2 | Weekly Grocery Lists ……………………………………………………….. 15 – 18 Section 3 | Printable Meal Plan Calendar ………………………………..….…… 19 – 22 Section 4 | Meal Prep Guide ……………………………………………………………..… 23 - 25 Section 5 | Healthy Snack List ………………………………………………………..…… 26 – 27 Section 6 | Recipe Index ……………………………………………………………….……… 28 - 50 1|Fe e d Y our se lf Fit: T he Plan Book Disclaimer Please review the following User Agreement carefully before using Feed Yourself Fit: The Plan and/or Feed Yourself Fit: The Routine e-book(s). Because we are unaware of any pre-existing health conditions it is an absolute condition of sale that you consult with your doctor or a qualified medical practitioner before using or practicing any of the methods described in this e-book and/or beginning any workout program or diet plan. Natalie Jensen and Brette Nelson are not licensed medical care providers and represent that they have no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. The ideas, concepts and opinions expressed in all Feed Yourself Fit e-books and meal plan are intended to be used for educational purposes...
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...White Cake Beer, Coffee/Decaf, Water, Soda/Diet Soda, Tea Tuesday Breakfast Fresh Fruit Cup Oatmeal or Hot Ham Slices Egg Patties Dry Wheat Bread Toasted/Jelly Coffee/Decaf, Milk, Water, Tea Lunch Fruit Punch Tomato Basil Soup Grilled Cheese Sandwich or Italian Sausage Sandwich Onion Petals Fresh Asparagus or Orzo Roasted Apple French Bread Sugar Cookies or Double Chocolate Cake Coffee/Decaf, Milk, Water, Lemonade, Tea Dinner Cranberry Juice Vegan Salad Grilled Vegetable Ravioli or Carved Turkey Candied Sweet Potatoes Green Beans or Roasted Corn on the Cob Toasted Sour Dough Bread Frozen Yogurt or Apple Pie Lemonade, Coffee/Decaf, Milk, Water, Soda/Diet Soda, Tea Wednesday Breakfast Fresh Strawberries French Toast Sticks or Omelet Turkey Sausage Plain Bagel/Jelly Coffee/Decaf, Milk, Water, Tea Lunch Apple Sauce Four Bean Salad Ham & Swiss Sandwich or Fruit & Cottage Cheese Plate Baked French Fries Buttered Beets or Tomato Wedge Mini Muffins Assorted Cherry Turnover or Orange Jello Coffee/Decaf, Milk, Water, Lemonade, Tea Dinner Low Sodium V8 Juice Toss Salad Lemon Pepper Chicken or Broccoli Rice Casserole Roasted Red Skin Potatoes Capri Vegetables Yeast Roll/Butter Raspberry Sherbet or Carrot Cake White Wine, Coffee/Decaf, Water, Soda/Diet...
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...Vermont white cheddar and seared steak on our Everything Bagel. Sausage, Egg & Cheese Egg, Vermont white cheddar and all-natural sausage on Ciabatta. Mediterranean Egg White Egg whites, Vermont white cheddar, tomato sofrito, fresh spinach and basil pesto on Ciabatta. Bacon, Egg & Cheese Egg, Vermont white cheddar and applewood-smoked bacon on Ciabatta. Asiago Bacon, Egg & Cheese Egg, Vermont white cheddar and applewood-smoked bacon on our Asiago Cheese Bagel. Power Almond Quinoa Oatmeal Organic, steel cut oats topped with organic quinoa, sliced toasted almonds, ground cinnamon and honey. Honey Almond Greek Yogurt Parfait New Greek yogurt with toasted almonds and honey. Strawberry Granola Parfait Stonyfield Farm® low-fat, organic vanilla yogurt and maple butter pecan granola with whole grain oats and fresh strawberries. Seasonal Fruit Cup BAKED EGG SOUFFLÉS Savory ingredients and egg baked in our sweet French inspired pastry. Available in: Spinach, Mushroom & Sofrito New , Four Cheese, Spinach & Artichoke, Spinach & Bacon Egg & Cheese Egg and Vermont white cheddar on Ciabatta. Your favorite soups, only cleaner. For the past two years our food team has been hard at work remaking our...
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...the bouquets to family in Guyana. The bouquets that are made include truffles that are made from scratch, fresh fruits, Belgian chocolates and premium imported strawberries. Today, Reminiscence also offers to customer’s fresh flowers and the option of customizing bouquets. Reminiscence has an active website and Facebook page. Its Facebook page has over 5000 likes and numerous reviews from customers which are mainly good. Their Facebook page features three apps, which outline how to order, what the business is about and the products they offer however all orders must be done on their website or through telephone. Their products and prices are as follows: PRODUCT | PRICE | Apple cinnamon truffle box | $17.50 – $47.50 | Appreciation basket | $28.00 – $65.00 | Assorted cheesecake stuffed chocolate strawberries | $25.00 – $75.00 | Berry sunshine basket | $85.00 | Blooming birthday bouquet | $90.00 | Bounty of daisies | $35.00 – $60.00 | Bounty of daisies dipped | $65.00 | Bounty of daisies with truffles and kisses | $50.00 | Celebration basket | $85.00 – $125.00 | Cheers! | $75.00 | Berry love basket | $55.00 | -Unique baby gifts Unique baby gifts is an online business that offers customers custom, handmade diaper cakes for all baby occasions. The owner of the business,...
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...Smoothie Recipes for Weight Loss - 30 Delicious Detox, Cleanse and Green Smoothie Diet Book Troy Adashun Copyright © 2013 Troy Adashun 2 Wait! Before you continue… are you on a diet or want to lose a few pounds? If your answered YES you are not alone. Almost everyone wants to lose 10, 20 or 50 pounds. Unfortunately most of us have no idea how to do it. Yes dieting can work, but starving yourself just leads to frustration and failure. If you've been searching for weight loss tips that really work - you've found the right place. Right now you can get full FREE access to 5 WEIGHT LOSS REPORTS packed full of weight loss secrets, myths and hacks so you can easily and quickly create the body of your dreams. Click here for instant access. www.FormulatedFitness.com Download 5 of the Best Weight Loss Reports to Help You Burn Fat and Get in Shape Fast 100% FREE 13 weight loss myths that will blow your mind. 45 smart, super-effective ways to burn of calories. How to lose 14 pounds in 14 days and keep it off for good! 13 secrets, tricks and cheats that trigger fast fat loss almost instantly. The ultimate guide to losing fat fast without losing your mind. Click Here for Instant Access 3 Disclaimer/Legal Notices All rights reserved. Without limiting the rights under the copyright reserved above, no part of this publication may be reproduced, stored in or introduced into a retrieval system, or transmitted, in any form, or by any means (electronic, mechanical, photocopying, recording...
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...which is the stored energy in your muscles and liver.Helps form hemoglobin which carries oxygen in your blood. | Potatoes, bananas100% bran, instant oatmealMeat, fish, poultry, liver, soybeans, chickpeas, lentils, pistachio, nuts, sunflower seeds | Vitamin B12(Cobalamin) | Works with the vitamin folate to make DNA.Helps to make healthy blood cells. Low levels of vitamin B12 can cause a type of anemia.Keeps nerves working properly. | Milk, cheese, yogurt, fortified soy or rice beveragesMeat, fish, poultry, liver, eggs, fortified soy products | Folate (also known as folacin and folic acid) | Helps to produce and maintain DNA and cells.Helps to make red blood cells and prevent anemia.Getting enough folic acid lowers the risk of having a baby with birth defects like spina bifida. | Asparagus, cooked spinach, romaine lettuce, Brussels sprouts, beets, broccoli, corn, green peas, oranges, orange juiceBread, enriched pasta, wheat germLiver, dried beans, soybeans, chickpeas, lentils, sunflower...
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...Benguet State University College of Teacher Education Bachelor of Secondary Education Km 6, La Trinidad Benguet Educational Research Prof. Ed. 133 THE DEGREE OF ACCEPTABILITY OF STRAWBERRY FLAVORED PANDESAL Amoyong, Frankie B. Semen, Joven Acknowledgements The researchers would like to acknowledge and thank you everyone who encouraged, guide, lead, teach, lend, and more for the success of this research. For our patient and industrious teacher, Sir Garin, for his full dedication in guiding us till the end of our study. Also, the researchers want to thank and acknowledge the BSU-Secondary Laboratory School headed by the principal, Mrs. Emelda E. Villa for letting us conduct our study at SLS Laboratory room, for the guidance and encouragement. For our own CTE dean, Ma’am Imelda Parcasio for allowing us to conduct experiment at SLS, and to or our dear classmates, church mates, friends, and family for their unending support and empowerment. The care they show prior to the accomplishment of the research study INTRODUCTION Background of the Study Every morning and every break is the times where we have our coffees. Part of our coffees are breads or a hot pandesal served. With the effect of modernization, many foods today are being made either genetically modified or added with synthetic flavors to cater the taste and fashion of today’s generation however, researches tells that this foods are dangerous to our health because of the chemicals used in preparing...
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...simple and bold. Both parents and kids has to identify the product and is has to transmit a high-end and good quality product. The logo would have the Y, from the word Youth, on a circle, from the word Original. It would reminds the customer of a backpack pin, which would also come in every box of the perfumes. It is plain, uncomplicated and easy to remember. Y Y I would create a perfume which contains no alcohol and would come in two varieties: for boys and for girls. The male version, Original Blue, would have a fresh scent with daisy, freesia and a hint of musk. It would scent like after shower and would bring a similar freshness. On the other hand, the female version, Original Pink, would have a “candy” scent, with chocolate, strawberry and jasmine. Besides good quality, the fragrance needs to be light and gentle to their skin which is more sensitive than adults. Moreover, it would not be tested in animals (cruelty free) and would also contains only natural ingredients. In my opinion, focusing on kids marketing will...
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