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What are some steps you could take to increase your emotional intelligence?

The EQ skill that I should start my development with is Self-Management, seeing as it is the lowest of all my scores. I have trouble not making the best out of all situations, making sound decisions without looking at all of the other options, and I have trouble dealing with my frustration. The first step I could take in order to increase my emotional intelligence is focus my attention on my freedoms rather than my limitations. I need to be able to recognize what I can do in life rather than what I cannot. Instead of automatically getting a negative sense of behavior I need to focus on the positives in a situation. Negative behavior takes over and does not help in any situation. I must be capable of effectively looking at the things I can control in a situation, and using them to my advantage. The second step I could take in order to increase my emotional intelligence is to set aside some time in my day in order to problem solve. The multitude of emotions going through my brain on an average day prevents me from making the best possible decisions to issues that I come across. The only way to make a sound decision is to focus on one issue at a time, away from any distractions. I need to set a certain time in my day in order to just think about the issues and decision in my life that I am faced with. The last step I could take in order to increase my emotional intelligence is to breathe right, or in other words not make shallow breathes. This is vital in dealing with emotions because the brain uses oxygen to tackle all signals and issues that come through it. Taking deep breaths in stressful situations enables our rational portion of the brain to function more clearly. Deep breathing also aids us in calming ourselves down when we are stressed.

How can committing to these actions

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