...In this i am going to tell you three ways to stay healthy during fall. Make sure you don’t go in in out of cold weather. If you go out in the cold weather and then back in the warmth multiple time it can make you get an cold. If you go to the doctors with an cold he/she will more than likely ask how much you have went in and out in the cold and warmth each day before you have got the cold. I would just suggest to just stay inside as much as possible that away you do not take the chance of getting a sore throat and an cough. Second way you can keep healthy is eat healthy. Eat your fruits and vegetables and get exercise. I know what you are thinking how do I get exercise when it’s cold outside, you could go to the gym. Don’t discourage yourself...
Words: 386 - Pages: 2
...“Just do it!” This is what I am constantly being told from my personal trainer when I work out at the YMCA to stay motivated to keep in shape. Fitness and health is the form of a person’s wellbeing by staying healthy and in shape. Eating healthy foods while working out and staying well hydrated is the healthiest way to becoming fit. Fitness and health can be well-defined three different ways such as mentally, physically and socially. First, fitness and health can be defined mentally by being psychologically prepared and being aware that making a change is possible. Having a positive outlook on life can be the difference between success and failure when it comes to change and improvement in one’s lifestyle. Thinking about all the positive things is what really helps while working out and staying healthy. Many people like to think about how great they will feel after they exercise and use it as motivation to keep working. Others also treat themselves to a healthy treat after. It is good idea to set some type of fitness or health goal, whether it is being mentally prepared or be willing to change the negative life style to a positive one. Second, fitness and health can be defined by being physically in shape. Working out is the main factor that will get one’s body to be physically fit. Eating healthy foods help the body with proper amount of nutrients to stay healthy. It is important to consume a decent amount of protein prior to exercising. Protein gives the body the energy...
Words: 618 - Pages: 3
...Topic: Science Model of Instruction: Problem-Centered Model One: The Suchman Inquiry Model Grade Level: 2-6 (Multiple Disabilities) Standard: Recognize how to stay healthy Objectives and Assessments (as many as needed; usually no more than three) Objective: By the end of the lesson, students will be able to list 5 methods towards staying healthy. Assessment: Students will be given a worksheet and will have to list 5 methods towards staying healthy. Shown below is how the worksheets will differentiate based on the learner. Level 1 students will be given a picture of a way to stay healthy and a way not to stay healthy. The student will be asked to identify only the ways to stay healthy. The aide will record the answer on the documentation sheet provided by the teacher. The student will complete 10 such problems. Level 2 students will be given a worksheet consisting of 5 ways to stay healthy and 10 ways not to stay healthy. The student will have to circle the 5 ways to stay healthy. Level 3 students will be given a worksheet numbered 1-5 and will have to list 5 ways to stay healthy. Learning Activities - Description: Step 1: Select a problem and conduct research The teacher selected the following problem to present to her class: “How do you keep yourself from getting sick?” If needed, the teacher will complete the necessary research on the situation and prepare a data sheet for quick reference as students are asking questions. Step 2: Introduce...
Words: 1492 - Pages: 6
...can or cannot eat. Healthy means having good health mentally and physically. Physically, I can be strong and healthy. Mentally, I can have a sense of goodness and achievement towards myself. Eating healthy, being active, and feeling good about myself are the key ingredients I do to have a healthy lifestyle. Dieting is something most people do to stay healthy, but I don’t diet because I just naturally eat healthy foods in the food pyramid: grain, poultry, dairy, etc. Eating right does not just make me a healthier person, it enables me to get through another day with enough strength and energy. It is often difficult to stay true to a diet; it is all about a change in lifestyle with the types of foods I consume. It only takes self-discipline and knowledge to maintain a diet. Having self-discipline is knowing what I should be eating, but also having knowledge of what I consume is a part of dieting. Dieting is self-discipline and knowledge. 60 percent of my healthy wellbeing is dieting, the remaining 40 percent is achieved through exercising. Being active by exercising when I can helps me reach my goal of being a fit and healthy me. Getting my heart rate up by doing cardio at the gym helps me get rid of fat I have accumulated throughout the week. Lifting weights also benefits me on gaining muscle mass and staying toned. Besides the gym, Zumba is another source of exercise I do to stay fit. Exercising is not only for me physically, but also helps me stay mentally positive...
Words: 572 - Pages: 3
...How to stay healthy In my mind health is pretty important for example health like one even though we have million, house, beauty and lover all of them are zero when you do not have health is one. So let me tell you something to keep health the best ways. The first ,We should eat more greens it is include rice, vegetable, and fruit. And the secondly, do more excise even though we do not have time to go to gym. The last one is we should have a good mood every day no more anger and go ahead to see a doctor on time. The first, We should eat more greens it is include rice, vegetable, and fruit. First of all, we must be eat food on time. And than care of your food .You can eat brown rice twice or thirds one week , It can clean your blood and pretty healthy for your body. Talk about vegetable that we eat. There are some color vegetables very good. When you cook food please more colorful vegetables and less meet. There is very important point is if you want to eat meet please more beef, no more pork. Pork can make you fat quickly. Finally, let us talk about fruit. Time is important for fruit when you wake you did not eat any food please do not eat any fruit. If you want to eat fruit after lunch and dinner, Please wait thirty mines left. In my mind apple is the best fruit , In China have an old idem is "you will never go to hospital if you eat apple everyday" So try to eat an apple every day. This is the first thing to stay health. The secondly, We should do more excise even though...
Words: 575 - Pages: 3
...Tips for being healthy It has been a concern for many people to live long and healthy for a long time. Especially, their interests for healthy life is reaching peak nowadays. Also, I’m one of those people who want to be healthy. Surfing the Internet, I found some useful information about it. That’s why I’m going to introduce the tips for being healthy. Firstly, I recommend you to breathe fresh air. Try to breathe fresh air whenever you can. If you live around the mountain or forest that doesn't get too much pollution, you may breathe fresher air. If you live in city, filter the air in your home can be an alternative. Second, be cautious for what you drink. Drink pure water and fresh juices. Human body contains a huge amount of liquid. That’s the reason why your drinks are important. As more and more people are taking great interests in well-being, much more drink companies are producing water of high quality and natural pure vegetables or fruits juice. You have many choices to drink healthy drink. Third, Eat healthy food. Avoid eating too much junk food. It has too much fat so its calorie is very high. Also, it’s addictive, so we want to keep on eating it. So try to avoid eating it as much you can. Nutrimental balance is the most important thing. Surprisingly, it isn’t that hard to be healthy. You don’t need to do something special. By caring about very simple things, you can be much healthier than others and enjoy long and happy life. They can benefit your...
Words: 736 - Pages: 3
...August 9, 2013 Children need to be taught the right ways to eat and exercise. Parent/caregivers need to support the children in their life to live a healthy life to avoid obesity in children. In today’s society it is easier for kids to sit around playing video games and snacking than playing outside and having healthy meals. “Childhood obesity has reached epidemic proportions in developed countries. “In the United States, the prevalence of overweight for children increased by 182% between 1971–74 and 1999–2000.” (Foley. p.1) Children have a better chance at living a healthy life style and preventing obesity when they are taught how to eat healthy, exercise and gain knowledge of a healthy life style. Teaching children how to eat healthy is a big part in helping children stay away from obesity. People only know what we are taught and that is the same for children. If a child is never thought what to eat and how different foods are good for you they will never know. It is easier for kids to snack and parents think just because it bad for them, at least they are eating. Children need to beat taught what foods will help them become strong and help their bones gone strong. Besides teaching them what is good to, they need to learn how to eat. For example they need to eat three healthy meals daily with two snacks a day. Children need to learn at a younger age about eating healthy, when to eat and portion sizes will help them stay on track as they get older. Exercising is very important...
Words: 683 - Pages: 3
...and Carbohydrates Into a Healthy Diet Trent Harrington COM/155 University Composition and Communication 1 August 10, 2013 Tracy White Incorporating Fats and Carbohydrates Into a Healthy Diet Did you know that a diet with high-fat and low-carbs can put you at risk for heart arrhythmias and kidney problems because of electrolytes and lack of potassium? Fad diets often take bodies on a nutritional rollercoaster because they limit the kind of food a person is allowed to eat. Fats and carbohydrates are especially at risk of being called-out as bad, but the facts are that they contain many things a body needs. A body needs a healthy balance between all foods to function the best it can. This maintenance in our bodies will help fight off diseases that we have become accustomed to knowing about for far too long. When eaten in the correct amounts both carbohydrates and fats give human bodies energy and nutrients that will help maintain a healthy diet. Carbohydrates and fats give energy, nutrients, and have specific functions that many diets leave neglected because people hear how they can lead someone to have diseases and weight gain. Carbohydrates have two main functions in a healthy diet. First, they give a person’s body an immediate energy source that can help with brain, nervous system, and muscle function. Second, another form of carbohydrate is called fiber, a non-digestible material. Fiber is essential to have a healthy digestive process, maintain...
Words: 1274 - Pages: 6
...SCI/241 Sunday-April 1, 2012 Kerri Kislin Tracking food intakes is essential to determine if a person is consuming adequate nutrients over periods. Tracking intakes helps to get on track and stay on track with healthy nutritional diets. Keeping track helps to determine if adjustments made to the diet are sufficient to achieve optimal nutrient amounts. After making the adjustments a food intake tracker will help to determine if more adjustments need made later or if I am on the right track. A food diary is an excellent way to track food intakes and calorie intakes. I input my food intakes from Monday to Wednesday and compared them with a previous intake analysis from six weeks ago. The new analysis was encouraging, my nutritional intakes improved drastically especially in the area of protein which was a previous struggle. My vegetable intake has increased to a good level; my whole grain intake has increased to a good level, and my protein intake increased. The new analysis did still show a need for improvement in dairy and fruit. My weekly intake of dairy and fruit has improved however, my daily intakes are still lacking. I need to work to find alternates methods of receiving adequate dairy intakes such as supplements, purchasing soymilk, or yogurts. I also need to continue to work at including fruit in my daily diet, I can grab an apple or banana with my breakfast bar I take to work with me. I purchased kiwi for...
Words: 1099 - Pages: 5
...The three diets that are suggested by the dietary Guidelines for America are the USDA food Patterns (which is what the MyPlate is based on), the DASH eating plan, and the Mediterranean eating pattern. All these diets consist of a base of fruits and vegetables, and combination of grains, proteins and dairy. The USDA Food Pattern diet consists of an amount of food from each food group based on a calorie amount that follows the MyPlate guidelines and recommendations. The DASH eating plan, emphasis eating food high in potassium, calcium, magnesium, fiber and low in sodium, red meats and sugar. It suggests eating plenty of vegetables, fruits, grains, fist, poultry, nuts, grains, and seeds. This diet was created in mind for the population who has high blood pressure and it is geared towards preventing heart disease and stroke. The last of these three diets is the traditional Mediterranean eating pattern which consists of plant based products. This eating...
Words: 1771 - Pages: 8
...business plan that will help me organize my business and start it up in a timely fashion. GetFit is a personal fitness company that will provide customers with a professional trainer. This company will attract adults who are above the age of 50 who are working full-time and what to find a way they can look good and stay healthy. We are specialized in training people ages 50 and up because once you start to reach that age you need a specialized type of exercise that other personal fitness companies might not be able to provide. GetFit Rochester will provide you with the opportunity to reach your goals and become the person you strive to be. GetFit Rochester will give you expert coaching and high quality equipment. Since many of our clients work full time jobs, GetFit Rochester will offer many class times to work around your schedule. If you are not able to make any of the scheduled times a professional trainer can make a house call and do specialized exercises that do not require equipment. When a person exercises, they are more likely to eat better, lose weight, gain muscle and have fewer injuries. Our program will give you all the necessary tools in order to look healthy and stay healthy. In regards to marketing, before GetFit opens there will be a free training program in a local park that will be offered to anyone. This will help spark some interest in our company and demonstrate what kinds of training will offered. When we finally open there will flyers...
Words: 603 - Pages: 3
...laptops, hand-held’s, and even more. The company believes in having strong ethics and responsibilities (Hewlett Packard, 2010). They take pride in everything they do and only plan on giving their customers the best technology available. Hewlett Packard’s corporate headquarters is located in Palo Alto, California. Hewlett Packard has to have a strong management and leadership team to better serve the company’s customers with the latest technology (Hewlett Packard, 2010). This analysis will explore the difference in management and leadership, how the roles and responsibilities of the organizational leaders and managers play in creating and maintaining a healthy organizational culture, examine the affect of globalization and management across borders, and two strategies that leaders and management can use to create and maintain a healthy organizational culture. Management and Leadership Most people today believe that management and leadership mean the same thing. There are some cases where a manager can be a good leader as well as a manager, but usually that is not the case. The separation between management and leadership comes down to how they motivate the employees. Management are in control because they were put there by an organization (changingminds, 2010). Managers are authority figures, which employees must listen to...
Words: 1900 - Pages: 8
...Goal: Ways to Keep Healthy-Good Diet for Your Age/Health Total Words in this Document: Title: Whether you’re getting ready for trip to the beach or want to improve your numbers and your health, it’s never too late to take a look at new ways to get fit and stay in shape. The two best ways to do so are to take a look at what you’re eating and how much you’re moving, as diet and exercise are the two most important ingredients in a healthy lifestyle, with multiple studies showing diet being a far greater influence on weight loss than exercise. Reaching — and maintaining — a healthy weight is ideal for everyone, but especially for seniors. Many age-related conditions, like osteoporosis, arthritis, dementia, and heart disease, as well as others,...
Words: 773 - Pages: 4
...laptops, hand-held’s, and even more. The company believes in having strong ethics and responsibilities (Hewlett Packard, 2010). They take pride in everything they do and only plan on giving their customers the best technology available. Hewlett Packard’s corporate headquarters is located in Palo Alto, California. Hewlett Packard has to have a strong management and leadership team to better serve the company’s customers with the latest technology (Hewlett Packard, 2010). This analysis will explore the difference in management and leadership, how the roles and responsibilities of the organizational leaders and managers play in creating and maintaining a healthy organizational culture, examine the affect of globalization and management across borders, and two strategies that leaders and management can use to create and maintain a healthy organizational culture. Management and Leadership Most people today believe that management and leadership mean the same thing. There are some cases where a manager can be a good leader as well as a manager, but usually that is not the case. The separation between management and leadership comes down to how they motivate the employees. Management are in control because they were put there by an organization (changingminds, 2010). Managers are authority figures, which employees must listen to and follow his or her...
Words: 1895 - Pages: 8
...Eating healthy and exercising should be a part of every person’s day to day routine. Having a healthy eating diet and exercising daily is the main importance and ensures you of living a healthy and long life. Adapting to both can things can make a dramatic difference in how you look and feel. It can also prevent many things such as being obese, which is the most common thing that happens when you eat unhealthy every day and not getting exercising. The rate obesity is getting higher and higher every day. Even if you are a small person in general, you may not think you need to eat healthy and exercise, but it is the best way to keep your body fit and healthy at the same time. It is also very important to maintain a healthy diet. Even with proper exercise, an unhealthy diet can cause all the hard work and effort you are putting into your routine to go to waste. Eat and try different types of fruits, vegetables, meats, and a lot of protein. Try and eat a variety of food, but stay away from the sweets as best as you can. You must maintain a healthy balance of food and drink. You should at least drink 8 glasses of water each day. Make sure to eat at least 3 meals a day. If you do not do this, you may find yourself snacking on junk food in-between meals, which neglects the point of the diet in the first place. By eating more you will be eating less junk food throughout the day. You have to play against your mind and take every advantage you can to stay away from fattening...
Words: 1284 - Pages: 6
