...RUN RUNNING MAKES ONE TIRED AND OUT OF BREATH BUT KEEPS ONE FIT AND NOT FAT. SO THE MORALE IS TO RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN AND NEVER STOP RUNNING RUNNING RUNNING RUNNING . NEVER WALK SLOW SLOW SLOW SLOW SLOW SLOW SLOW SLOW SLOW SLOW SLOW SLOW SLOW SLOW SLOW SLOW SLOW SLOW SLOW SLOW SLOW SLOW SLOW SLOW SLOW SLOW SLOW SLOW SLOW SLOW SLOW SLOW SLOW SLOW. CAUSE ONEDAY YOU COULD GET FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT. SO ALWAYS RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN...
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... So tell me when you run, I want to run with you Tell me where you hide, I want to come to you Tell me where you go I want to go there too Even if you fall I will go down with you I will be the one who comes to rescue you Tell me where you go cause I want to be there too I hid my secrets in a box I did exactly what you said Now I’m feeling so much better Cause you make me forget So tell me when you run, I want to run with you Tell me where you hide, I want to come to you Tell me where you go cause I want to go there too Even if you fall I will go down with you I will be the one who comes to rescue you Tell me where you go cause I want to be there too So tell me when you run, when you run, when you run With you, with you So tell me when you run, when you run, when you run With you, with you You set the world on fire And the flames are getting higher So I stand beneath the waterfall Yeah you set the world on fire And the flames are getting brighter But I don’t feel the heat at all So tell me when you run, I want to run with you Tell me where you hide, I want to come to you Tell me where you go cause I want to go there too Even if you fall I will go down with you I will be the one who comes to rescue you Tell me where you go cause I want to be there too So tell me when you run, when you run, when you run With you, with you So tell me when you run, when you run, when you run With you, with you So...
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...Interval Running INTRO: Not many training breakthroughs attract attention unless they produce unbelievable results. Wouldn’t you all agree?? Well I’m here to tell you that Interval Training is one of those methods. Today I will talk about what IT is, some of the great benefits and finally, how to get started, in hopes that you will want to try IT as part of your fitness plan and healthy lifestyle or at least arouse your curiosity about this training method. TOPIC 1: What is Interval Training? Interval training has been shown to be THE most effective cardiovascular training method for improving cardiovascular endurance, sport-specific performance, boosting metabolic rate, and best of all, burning fat! It is a form of cardio-respiratory Training involving a combination of high intensity work and low intensity work OR rest in repeated successions. In other words, a high intensity activity is followed by a low intensity one, or by rest, allowing the body to recover its energy systems faster for the next high intensity activity. This also allows the body to…. TOPIC 2: Benefits of Interval Training Interval training is awesome for fat burning and aerobic conditioning but let’s have a look at 3 more benefits and reasons to use interval training for your cardio workouts. (1) IT Has a wide variety of programs and methods. Because of its versatility, IT offers 1000s of different program variations. This is especially great for those looking for variety and change. Almost all...
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...In the film Run Lola Run the flow of the movie relies heavily on how quickly the shots move from one thing to another. The editing in the first ten minutes alone conveys to the audience that this film will revolve around rushing around, going fast, and as the title suggests, running. The fast moving editing techniques are well used to express the importance of time and how it matters. The opening scene is an array of memories about what just happened mixed with the current time frame of what is happening. The arrangement of these shots and the pace at which they evolve helps set the audience in a mood of urgency and gloom. The montage sequence links the story Manni is telling Lola, showing it as a single, continuous episode. Each cut falls perfectly into line with the dialogue as it is spoken allowing the audience further insight to the story line. The editing done is very precise and builds to a climax that really pulled me in. The tempo increases and increases, building a heightened sense of desperation. Then suddenly Lola screams and the action comes to a screeching halt. A quick cut to a turtle crawling across the floor emphasizes just how slowed down everything just became. The sounds put each cut on another level of amazement. At the 5:08 mark a heavy bass, techno genre song starts to play quietly. Between cuts you start hearing a slight noise like something is rushing by your ear. The continuity of each of their voices as they go from their location to the others,...
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...The film ‘Run Lola Run’ directed by Tome Tykwer depicts various themes associated with mise-en-scene. Each theme provides unique elements to the two major components of mise-en-scene; design and composition. Every scene is characterized by urgency, and by creating this mood, the film is able to convey a feeling of expectation through hinting at things to come. It is through expectation that, time, setting and character relationship are able to govern much of what unfolds during the course of the film. Time seems to be a major reoccurring theme in Run Lola Run. The film emphasizes time constraint with every scene. Among other themes, the effect of time interaction is depicted in photographs of future events to take place in the lives of the people Lola encounters. The attention paid to time is evident in the constant reference to clocks; and the scenes depicting Lola running around the city only add to the pressure of making the twenty minute deadline given to Lola’s boyfriend Manni by his boss Ronni. The fast paced music compliments the tension faced by the Lola and Manni and grabs the viewer’s attention. The upbeat music never lets the audience forget the main characters goal of coming up with 100,000 marks within the allotted twenty minute time span. One specific instance occurs when a close up of Lola’s face as she’s thinking about various people to ask for help cuts to a shot of a ticking clock. The sound of the clock along with a visual of her father shaking his head...
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...RUN NR. 1 Begin Chapter 10-- First ambulance driver, distracted, almost hits plate glass window. Lola runs past. Lola Running Manni at window Split Screen (first time we see this technique) Manni POV with Lola in distance / Lola POV with Manni in distance All in the same shot!!!! Skim when he is starting robbery Then magical scene at the window, because he could not hear her voice in reality—but her voice gets through. They have a conversation. Will you help me? Can’t we just get out of here? You see the shit I’m in. Why didn’t you wait for me? I did. You got here too late. Then torch song by Dinah Washington as they escape the bank. No other sound! Circling camera, like a roulette wheel, as they are trapped. Why does Manni choose to throw the bag high into the air—and have such a mean expression on his face? His CHOICE leads to cop firing gun accidentally because cop is distracted. ENDS BADLY—SHE GETS SHOT—SO THE FIRST RUN ENDS WORST WAY-WITH LOLA’S DEATH RED SCENE 1 Spirals on the pillow Lola’s head rests of Mani’s arm—he is supporting her He asks same question of Manni that girlfriend asked of the Dad—“Do you love me?” She says if you never met me, you’d be saying same thing to someone else She doesn’t want to hear what he thinks—she wants to know what he feels His response: “You want to leave me?” Shows how little faith he has in love!!!!! Her response: “I think I have to make a decision.” YET SHE IS WEAK HERE—DEATH OF HER SPIRIT, UNCERTAINTY DOMINATES ...
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...Run Holden Run The Philippines is already one of the most overpopulated and dangerous societies our world has to offer. The word “safe” can no longer be explained throughout the country because even the people whose duty are to protect us, turns out to be one of the biggest frauds and pigs our country has. The society barely even has any rules. This can be seen with the high crime rate and the wrong people we might eventually encounter in our daily lives. Crime arises by the minute and it is our duty to protect ourselves from the obstacles life has prepared for us. Holden sees the world as an evil and corrupt place where peace and happiness couldn’t really be found. He is afraid of going outside of his society and interact with different people because he sees the city as a dangerous place to be in. That is why Holden wears his red hunting hat all the time to keep him “safe” from the drunks, perverts and thieves he might face in his journey in Manhattan. However the red hunting hat didn’t really keep him safe, he meets people like Maurice, Sunny and he even suspects his own former teacher Mr. Antolini might have tried to do something to him. Holden like us tries to run from these strangers and challenges, he creates and faces in his life but no matter how far he runs he couldn’t really escape the dangers of his society. He cannot hide from the world that he must face. Just by walking out in the streets of our doomed society we should always watch our surroundings,...
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...In Run Lola Run, Run One is the most reasonable Run out of the three. Unfortunately, there are some problems with Run Three. One problem found in Run Three is when Manni says to the homeless man: MANNI. That’s mine. HOMELESS MAN. I know! MANNI. I’m sorry. HOMELESS MAN. And what about me? HOMELESS MAN. At least give me that. (Run Lola Run). In this Run Manni catches the homeless man that took his money, pointing a gun towards him, Manni takes back the money, but then the homeless man tells Manni: “At least give me that” and gestured towards the gun, Manni hands it to him. This proves to be most unreliable because; in situations like those where someone is taking something from another person at gunpoint you do not ask “And what about me”, and as...
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...Films are a collaboration of art forms. The plot of the film is easy and engaging to follow. The characters are meant to be relatable as we aspirational. Finally the art forms that are incorporated are able to tie the entire film together. This what makes a film artistic. Unfortunately Tom Tykwer’s Run Lola Run does not make the cut as a successful film due to the fact that it leaves the audience in confusion the characters are underdeveloped, the film is trying too hard to use different art forms that ultimately become a jumbled mess, and the plot doesn’t really make sense if it is just watched from beginning to end. Characters are very important in film, they are what make the movie. Characters t are memorable and enjoyable loathsome and...
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...brain cannot make the person see future events before they happen because that would be an impossible trait for a person to have. Society may think that they can solve their future outcomes just by knowing what will happen in their near future. According to Run Lola Run by Tom Tykwer, the movie shows that love, fate, and death can lead to unexpected changes throughout a person's life. In a person’s eye, love is based on sacrificing their own lives for another loved one, so that their loved one would not be harmed by future events. An evidence for that would be that in the three different scenarios,...
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...The Walk Workout Plan Run Days: *Run every other day Week 1 Perform this workout four times on alternate days (M-W-TR-SAT for example). • After warming up, run for 1 minute, walk for 2 minutes – repeat 8 times or a total of 24 minutes. • Walk for 30-40 minutes on two other days and take one day completely off activity. Week 2 Perform this workout four times on alternate days (M-W-TR-SAT for example). • After warming up, run for 90 seconds, walk for 2 minutes – repeat 8 times or a total of 28 minutes. • Walk for 30-40 minutes on two other days and take one day completely off activity. Week 3 Perform this workout four times on alternate days. • After warming up, run for 2 minutes, walk for 2 minutes; repeat seven times, or a total of 28 minutes. • Walk for 30-40 minutes on two other days and take one day completely off activity. Week 4 Perform this workout four times on alternate days. • After warming up, run for 3 minutes, walk for 1 minute – repeat 7 times or a total of 28 minutes. After the 4 week training routine continue with this workout and swith off every other month. |Week 1 |Day 1: 2 Miles Timed |Day 2: 25 Minute Run/Jog |Day 3: 60/120 x 4 | |Week 2 |Day 1: 2 Miles Timed |Day 2: 30 Minute Run/Jog |Day 3: 60/120 x 5 | |Week 3 |Day 1: 2 Miles Timed |Day 2: 30 Minute Run/Jog |Day 3: 90/120 x 4 ...
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...I don’t have much work to do around the house like some girls. My mother does that. And I don’t have to earn my pocket money by hustling; George runs errands for the big boys and sells Christmas cards. And anything else that’s got to get done, my father does. All I have to do in life is mind my brother Raymond, which is enough. Sometimes I slip and say my little brother Raymond. But as any fool can see he’s much bigger and he’s older too. But a lot of people call him my little brother cause he needs looking after cause he’s not quite right. And a lot of smart mouths got lots to say about that too, especially when George was minding him. But now, if anybody has anything to say to Raymond, anything to say about his big head, they have to come by me. And I don’t play the dozens or believe in standing around with somebody in my face doing a lot of talking. I much rather just knock you down and take my chances even if I am a little girl with skinny arms and a squeaky voice, which is how I got the name Squeaky. And if things get too rough, I run. And as anybody can tell you, I’m the fastest thing on two feet. There is no track meet that I don’t win the first-place medal. I used to win the twenty-yard dash when I was a little kid in kindergarten. Nowadays, it’s the fifty-yard dash. And tomorrow I’m subject to run the quarter-meter relay all by myself and come in first, second, and third. The big kids call me Mercury cause I’m the swiftest thing in the neighborhood. Everybody...
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...training schedule This 8-week beginners program is designed for individuals with little or no background in running. The workout starts out with only walking and gradually advances to walk/run workouts and finally to all running. If you feel you are a bit more advanced and would like to start with some running right away, choose your appropriate point in the program to start. Just remember not to start out too quickly. If you have not exercised before, are over 40 years of age or have any injury or medical condition, you must get clearance from your doctor before beginning this program. The Workouts This program contains rest days, walking and easy runs. This is a very basic training program and is intended only to increase your fitness level to the point at which you can run 2 miles without stopping. Do not worry about speed. After you complete this program, you can move on to more advanced programs that will further improve your speed and endurance. You will monitor and adjust the intensity of these workouts using the Rate of Perceived Exertion (RPE) scale. This is a scale that rates your workouts by how you feel. The ratings range from 1 (very light), such as sitting and watching TV, to 10(maximal effort), which is like running as fast as you possibly can. Easy Runs Easy runs should be run at a pace that feels comfortable to fairly comfortable, or a rating of 3 to 4 on the RPE scale. You should be breathing hard, but should be able to carry on a conversation. If you are breathing...
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...Department of accounting Acc 4291: integrated case study Chicken run Section <1> Semester 2 2011/2012 Members: Mastura hashim 0735072 Muhammad safwan mohamad 0723979 Siti aqilah talib 0733292 Table of Content Executive Summary Decision Maker What should Ms. Choy do? ~Analysis: 1) SWOT analysis 2) Fishbone diagram 3) Financial evidence ~Alternatives ~Recommendation and Action Plan Executive summary: 1998, Excel Poultry & Meat Sdn Bhd (EPM) was a SME located in Kluang, Johor, operating business of chicken farming and supplying chicken throughout Malaysia. This subsidiary of PCK holding since 2005 was managed by Encik Selamat, a Certified Public Accountant (CPA). It became one of top 5 chicken suppliers within mid-tier producers in the country due to increasing demand in year 2000 from superstores and fast-food chains, high chicken consumption by Malaysian, and expansion of chicken industry. However, in 2008, cost of poultry production increased. EPM operating cash was low and severe, that it “had puzzled Encik Selamat” (p.4). Other problems were also identified. Decision Maker: Credit Controller Ms Choy is the decision maker as she has the responsibility to make the right decision regarding unethical conduct of Encik Selamat, she can convince Board of Directors about En. Selamat. If she failed to convince BOD to take action, she can then reveal the issue to the auditor, besides mentioning to the auditor the lack of...
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...Chicken Run is a British stop-motion animated comedy film. The plot centers on a band of chickens who see a smooth-talking Rhode Island Red named Rocky as their only hope to escape from certain death when the owners of their farm decide to move from selling eggs to selling chicken pies. The story of that movie is much more complicated than it may seem at the first sight. It was loosely based on the 1963 World War 2 film "The Great Escape", which, in its turn, based on the true escape story of the war prisoners from German concentration camp "Stalag". Despite the film directors didn't have the aim to make an animated remake or an absolute parody, the inspiration was not the only thing they took from the original movie. "Chicken Run" inherited all the features from classic escape films, but the most obvious resemblance it had, of course, with "The Great Escape". There are a lot of apparent similarities between these two movies - chicken farm itself is a concentration camp, and hens is manufacturers, who live only as long as they are useful. Mrs. Tweedy is a kommandant Lindeiner - the "head" of the authorities, when her husband is based on camp sergeant Glemitz and Corporal Griese, who's lack of morale and silent obedience made them perfect executors. As the war prisoners in "The Great Escape", chickens from the farm were constantly attempting to run to the freedom and failing every single time. Almost completely discouraged, they all united in the last race against time - making...
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