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Transformational Journey

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As you begin the fourth week of ‘Meditate Slim’ give yourself some extra time today to reflect on your transformational journey.

You have come so far in just a few short weeks. Acknowledge the progress! I am so proud of you.

As you begin week 4, it is important to further understand how having a clean, clear mind (as often as possible) – will further support you in your weight loss goals. The more you can achieve this state, the more you will notice profound shifts with your unhealthy habits and triggers.

The issue I find is that often clients don’t know how to change their habits and thought patterns and become frustrated thinking it is impossible. Please understand that as you grow and become more AWARE, you will realize what is toxic

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