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Transtheoretical Stages Of Change Essay

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In a quest to reduce my carbonated caloric intake, I will embarked on an effort to change some parts of my lifestyle. I will apply each of the core constructs Transtheoretical Model Stages of Change to my health behavior. In addition, I will describe the processes of change that enable each of the stages as well as the preferred intervention. Finally, I will discuss my overall confidence in my ability to change this behavior. As individuals progress through the Transtheoretical Model Stages of change, decisional balance shifts in crucial ways. In the Pre-contemplation stage, the pros in favor of behavior change are outweighed by the relative cons for change and in favor of maintaining the existing behavior. In the Contemplation stage, the pros and cons tend to carry equal weight, leaving the individual ambivalent toward change. If life’s scale is tipped, in favor for change, outweighing cons for maintaining an unhealthy lifestyle or behavior; the next …show more content…
Following through with support groups and diaries, not to lose rack of my original motivation after initial success; unexpected setback or injuries; or the feeling depleted, tired or overwhelmed by life events.

Stage of Change: Maintenance Maintenance is the stage in which people have made specific overt modifications in their lifestyles and are working to prevent relapse; keep going and staying with the plan or program, just be presistence. However, they do not apply change processes as frequently as do people in action. While in the Maintenance stage, people are less tempted to relapse and grow increasingly more confident that they can continue their changes (Glanz, 2015).
Processes of Change motivated to start thinking differently about your prospects for change. Meanwhile, recognize that “just thinking about it” has potential value, too, and can help open your mind to new possibilities.

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