During LaLonde’s research paper “True American Diet”, she explains to her audience that a vegetarian lifestyle is not a practical way lifestyle. She says it’s immoral and unhealthy, while a diet with meat is better. Vegetarians “lack variety” and “can’t stay committed to their plain lifestyle”, but one with meat can provide vital amino acids and help prevent disease. LaLonde used several arguments to prove why a plant based diet isn’t moral or ethical. According to her research, human ancestors have lived this way forever, which gives no reason to change eating habits. Vegetarianism also eliminates the consumption of the important vitamin B12, which is only obtainable through a supplement that is expensive. Meat also gives all amino acids