TRX – suspension training.

Exercising with a variety of trainers is nothing new. However, every year the fitness world manages to invent more and more new devices. Consider the exercise with ropes or straps, which is convenient for every day use and effectiveness, and it is becoming more and more popular all over the world, especially - in Scandinavia. It is called TRX or suspension training.
A lot of people do not know what TRX really is so let me explain it. The TRX Suspension Trainer is the original, best-in-class workout system, in which the head load element is at the user body weight to perform exercises. You can do hundreds of different extricates that can develop muscle strength, flexibility and balance, to workout the deep musculature. In addition, the system is suitable for beginners, as it is also for professional athletes. You can control of how much you want to challenge yourself on each exercise, because you can simply change your body position to increase or decrease resistance and intensity.
TRX motto – “All levels at all locations”. Classical suspension system weighs a little less than two kilograms and is compact so you can fit it in a small backpack. Therefore, it can be easily taken anywhere, for example, a walk to the park or further vacation. Now there is no excuse not to do exercises even if you are on vacation, because you can take your trainer with you anywhere. It is really easy to set up the suspension - requires only one pivot point, and special straps with carbines and that is it.
Everyone can choose the most suitable workout intensity, so this type of fitness is very low risk of injury and this is the main factor why everybody can use TRX. People whose physical development is very high, the suspension system handles can support feet and hands doing push-ups on the floor. You can even hang two TRX systems and strengthen your abdominal