Two Methods to Losing Weight
Dean L. Norton
COM/155
March 16, 2013
Adria Carey Perez

Losing weight can be a challenge for anyone. A simple weight loss plan should not be difficult for most people to maintain. There will be differences in the way men lose weight, and the differences in the way women lose weight. In my experience, it is generally harder for women to take off the pounds than it is for men. Conceivably, a man can cut out something as simple as soda, and drop several pounds in a week. A woman, who cuts out the same amount of soda, will drop fewer pounds in that week. Is it fair? Maybe not, but that is how it seems to work between the sexes.

We will be discussing two methods for weight loss. One will be a diet and exercise regimen; the other will be through the use of medications, supplements and medical procedures. Both have their potential advantages as well as their unfortunate drawbacks. Before any kind of weight loss regimen, it is a good idea to see your doctor first. Various weight loss regimens may have to be altered or customized for each individual.

Selecting a diet and exercise program you can stick to can be important. Many people who begin a weight loss regimen, may get bored, lose interest and/or get discouraged and quite possibly, slip back into their old behaviors.

Eating the right foods is important in any diet as well as drinking plenty of water. To start, you want to make sure that you are getting enough fresh vegetables and fruits. These are usually low in calories and high in fiber. You will also want to eat foods low in saturated fats, but high in protein. The best source for this is chicken and fish, and limited quantities of red meat. Other food items that are high in protein and fiber are nuts, healthy soy derivatives and beans.

Rest and exercise are equally important components in any weight loss regimen.