To throw an accurate and quick backhand in ultimate frisbee, follow these six easy steps. First, hold the disc in your dominant hand by placing your index finger on the side of the disc and your thumb on top of the disc. Place your other three fingers inside the disc curled, against the inside rim. Second, stand with your feet shoulder-width apart. After your feet are set, bend your knees to get low. The third step is beginning the throw. If you are right-handed, step across your body with your right foot and turn your left foot simultaneously. Bring the disc across your body simultaneously with your right foot. If you are left-handed, step across your body with your left foot and turn your right foot simultaneously. Bring the disc across your